EPISODE · May 4, 2025 · 34 MIN
#339 - Danny Lum on Isometric Strength Secrets to Improve Running Performance
from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean
Highlights from the episode: - What is isometric training? - The secret to hypertrophy using isometric holds - How to introduce isometrics to your current training - Combining dynamic, plyometric, and isometric methods - Avoiding common mistakes in isometric application People mentioned: - Alex Natera - Gregg Haff - Lachlan James - Tim Suchomel Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/danny-lum-on-isometric-strength-secrets-to-improve-running-performance/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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#339 - Danny Lum on Isometric Strength Secrets to Improve Running Performance
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