#339 - Meine geheimen Schlaf Hacks! So bekommst du die beste Erholung!

Du wachst nachts auf oder hast sogar Probleme beim Einschlafen? Das wird vor allem in der Prep nur schlimmer… 🫠Jede Prep gibt’s bei mir Schlaf-Upgrades. Dinge, die sich für andere Menschen schon verrückt anhören, aber meiner Regeneration sooo gut tun!In dieser Folge erfährst du alles über meine Schlafroutine, die auch deinen Schlaf extrem verbessern wird - trust me 😉As always: take what you need 🤌🏼Viel Spaß beim Zuhören! 💚👉🏼 Anfrage 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSc9hknbMplx4n_rIxnHrlasPIIckwCv0Ju7bIFonJ9VwZH45Q/viewform?usp=sharing&ouid=116503706317769865343👉🏼 1:1 Mindset Mentoring: https://strongpassion.thrivecart.com/1-1-mindset-mentoring/🎁 mehr Einblicke zum Showday inkl. Packliste findest du bei Stage Insights. Für 0€ - Sichere dir Stage Insights hier:https://www.strongpassion.at/bodybuilding-stage-insights/📸 Instagram: beatrix.hersichWenn du Fragen hast oder Themen, die dich gerade beschäftigen, dann schick mir eine DM 💚

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#339 - Meine geheimen Schlaf Hacks! So bekommst du die beste Erholung!

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