339: On Feeling Judged

If you've ever felt like people were judging you based on how you look, the way they react, or what they say, you're not alone. It's easy to get upset and defensive when this happens. I recently faced a situation like this when I received an unexpected email. Instead of reacting quickly, I used The unSTUCK Method to respond thoughtfully. I realized that just because someone says something about me doesn't make it true. These situations are common, but it's powerful to remember that we can choose what we believe about ourselves, regardless of others' opinions. I want to share my story and inspire you. Click below to hear more. When you're done, click here to watch my free class: "Why It's So Hard to Control Your Emotional Reactions, and The Simple Strategy." Or, head over to my website: www.shiragura.com