#339 - The Post Marathon Dip: What It Is, Why It Happens, And How To Navigate It Well

You crossed the finish line. You got the medal. So why do you feel so flat?The post marathon dip is real, it's normal, and almost nobody talks about it honestly. In this episode, Coach Meg breaks down why it happens, what your body actually needs in the weeks after a marathon, and how to use this period with intention, so you come back stronger, not just sooner.If this resonated, the Strong & Prosper application form is linked here. Two minutes to fill in, and Coach Meg will be in touch to chat and see if the programme is the right fit for you.I am also holding a webinar on Sunday 10th May at 8pm GMT (playback also available if can't make it live) on The Keys to Optimal Running Performance where I help my runners reduce injury risk and perform strong. You can sign up herePlease make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠Webinar Link: ⁠Sign up here