#34 - 5 Fitness Myths Hurting Your Progress

Misinformation is everywhere, unfortunately... It can be hard to know what to believe and even harder to know what to do. Every time you get on social media, there's conflicting information. "Follow this diet or try this new exercise program." It can be overwhelming, so we will clear up 5 common myths in this episode.  Does eating too little cause fat storage  Does it take multiple hours each day to get fit  Is soreness a good measure of an effective workout  Will lifting make you too bulky Is cardio the best way to lose weight We'll address all these and give you some practical tips along the way. IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here