#34 Balancing Biceps and Calories

Episode 34 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#34 Balancing Biceps and Calories" was published on February 1, 2024 and runs 36 minutes.

February 1, 2024 ·36m · Tom The Trainer's Fitness Over 40

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Summary

In this episode Tom The Trainer talks a bit about correcting imbalances in your biceps specifically while looking a things a little deeper through considering shoulder function and other considerations that may or may be contributing factors.He also discussed a couple of simple methods to establish and maintain a calorie deficit, and the best chest exercises for woman.This is a reply of a live Q&A held in Tom's Free Facebook Group "Tom The Trainer's Tribe" 👈👈👈👈come be part of the #1 community on Facebook for men and women who are looking to dominate life while transforming their bodies!For coaching enquires message me the word "Coaching" on Instagram Tom Mouland - Fat Loss Coach (@tomthetrainerfitness) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.

Episode Description

He also discussed a couple of simple methods to establish and maintain a calorie deficit, and the best chest exercises for woman.

This is a reply of a live Q&A held in Tom's Free Facebook Group "Tom The Trainer's Tribe" 👈👈👈👈come be part of the #1 community on Facebook for men and women who are looking to dominate life while transforming their bodies!

For coaching enquires message me the word "Coaching" on Instagram Tom Mouland - Fat Loss Coach (@tomthetrainerfitness) • Instagram photos and videos

Hosted on Acast. See acast.com/privacy for more information.