#34 Beating Stress

Episode 34 of the Happiness in Progress podcast, hosted by Danielle Craig, titled "#34 Beating Stress" was published on July 11, 2018 and runs 17 minutes.

July 11, 2018 ·17m · Happiness in Progress

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Episode Description

Here's the thing about stress - it affects us SO badly when we don't handle it correctly. There are billions of studies and tons of research on what can happen to us if we are too stressed.

BUT that is not what I want to focus on.

Why? Because stressing about our stress can be more dangerous than the original stress.

When it comes to stress - perception is reality. In this episode, Danielle talks about how to use stress to motivate you, instead of letting it get the best of you.

LINKS MENTIONED:

Research Shows Perception of Stress Impacts Health

Huffington Post: Are Fruiter Desserts a Healthier Chioce

104-Year-Old Woman Drinks 3 Dr. Peppers a Day

CONNECT WITH DANIELLE:

Daniellecraig.com

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