34. Consciousness Exercise. Body Neutrality
from Sacred Self, Radical Healing Hosted by Heather Woods
Consciousness exercise & body neutrality. Body neutrality: The body neutrality movement is a perspective and approach that focuses on appreciating what the body can do rather than how it looks. It's a shift away from placing a strong emphasis on appearance, whether positive or negative, and towards a more neutral, accepting attitude towards the body. The movement aims to reduce the importance of physical appearance in self-evaluation and encourages individuals to value themselves for qualities and abilities unrelated to their physical appearance. BOOKS ABOUT BODY NEUTRALITY THAT I AM EXPLORING: (I do not get commission from these, just sharing) Body Neutrality by Jessi Kneeland More than a body: Your body is an instrument, not an ornament by Lexie Kite and Lindsay Kite Thank you for listening, I appreciate your time & energy.💗 🎙️NEXT NEW EPISODE DROPS FEB 16 🔗Links to all of my work are here 📒Subscribe to my Substack
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