Sacred Self, Radical Healing

Episodes

1. 39

   39. PEP TALK: Positive support if you are feeling uncreative, unworthy, or unsuccessful

   PEP TALK A positive support episode for when you feel uncreative, unworthy, or unsuccessful. SPOILER ALERT: You are CREATIVE, worthy, and YOU get to define what success is for you, regardless of societal norms. Segment 1: YOUTUBE Video by Bashar https://youtu.be/qQVxkGNl2LI?si=-wDDZ-eu6N3xvm8y...

   Apr 12, 2024

   35m
2. 38

   38. A meditation practice that greatly SHIFTED me & my current meditation habits

   Years ago I took up a meditation practice that greatly impacted me and shifted my energy. I share what that practice was and how you can do it as well. ✔️Please subscribe, rate, and share. LOVE YOU. 👌🏼CHIN MUDRA is the mudra (I could not think of) used in my meditation practice, which is thumb…

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   Mar 29, 2024

   17m
3. 37

   37. Accept yourself, the superhuman app, and an oracle card message at the end

   Today we discuss tips for accepting yourself as the Lunar eclipse in Libra approaches, and I share an app that has helped me tremendously this week. At the end I share a LOVING oracle card message. Superhuman App

   Mar 15, 2024

   35m
4. 36

   36. NEW PODCAST NAME, + A message of HOPE

   The podcast formerly known as The Spiritual Outliers podcast, is now titled Sacred Self, Radical Healing. The podcast has a new makeover and new vibe, but SAME host, same time. Today's episode, 3/1/2024, is a message of hope and supportive energy on your healing journey. New episodes drop...

   Mar 1, 2024

   15m
5. 35

   35. Polarity Work, giving the inner critic a new voice, & EFT (tapping).

   MORE TOOLS FOR YOUR HEALING ARSENAL. In today's episode we explore giving a voice to suppressed aspects of self in such a way that gives light and acknowledgement to rejected parts of our self that may need to be seen and accepted. In the second part I explain how to deal with the inner critic in…

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   Feb 16, 2024

   17m
6. 34

   34. Consciousness Exercise. Body Neutrality

   Consciousness exercise & body neutrality. Body neutrality: The body neutrality movement is a perspective and approach that focuses on appreciating what the body can do rather than how it looks. It's a shift away from placing a strong emphasis on appearance, whether positive or negative, and…

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   Feb 2, 2024

   18m
7. 33

   33. My experience with hypnotherapy

   My experience with hypnotherapy and some thoughts on why we get led to some seemingly insignificant, trivial things that end up being instrumental and important in our growth and development. Thanks for listening! Next new episode drops on February 2. Moving to creating episodes every 2 weeks.💗...

   Jan 20, 2024

   28m
8. 32

   32. Red Flags & John Gottman's 4 Horsemen of the Apocalypse

   Happy new year! Today, as promised weeks ago, let’s talk about red flags in relationships. I’m also going to talk about John Gottman’s work a bit later in this episode. He is a renowned relationship expert who has done a lot of research on what makes relationships work, and equally, what can…

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   Jan 5, 2024

   25m
9. 31

   31. Settling in Relationships

   Let's talk about settling in a relationship VS being at peace with the relationship that is good enough. We can enjoy the love that's right in front of us. Email me: [email protected] Thanks for listening!💗💗 📩Please subscribe to my Substack 🔗Links to all of my work are here

   Dec 29, 2023

   18m
10. 30

    30. Chit chat: Xmas cards, Burn out, and Overstimulation as an HSP

    No twin flames or relationship discussions today. I'm talking about holiday stress like sending Xmas cards, creative burn out, and being over stimulated as a highly sensitive person. Wishing you all a happy holiday! There will NOT be a new episode on December 22. Next new episode drops on Dec....

    Dec 15, 2023

    15m
11. 29

    29. Values VS Feelings in Relationships

    Today I’d like to discuss values VS feelings as it relates to relationships. I shared that in the past I have gotten myself into some sticky situations because I allowed my feelings to always sway my decisions and that I assigned meaning to how I was feeling. In the episode, love at first sight…

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    Dec 8, 2023

    20m
12. 28

    28. More on Twin Flames: Spiritual Bypassing + Honoring Ourselves

    Inspired by a video on Tiktok I talk about spiritual bypassing, dismissing feelings, honoring ourselves, and collectively honoring our experiences with heartbreak and loss. Check out episode 3 if this episode resonates. Email me: [email protected] Thanks for listening!💗💗 📩Please...

    Dec 1, 2023

    25m
13. 27

    27. Story Time: My love at first sight experience

    In this episode I get wildly uncomfortable discussing a love at first sight situation I experienced in 2016 while working at a Starbucks. If you enjoyed this episode you may enjoy episode 18 too. Please rate and subscribe to the podcast, and share this with a loved one. 🎙️There will not be a new...

    Nov 17, 2023

    20m
14. 26

    26. Exploring Unlived Lives

    Exploring Unlived Lives, Movie Recommendations, & 5 regrets of the dying. GRR is supposed to mean guilt, remorse, and regret, btw. I messed up. :) An "unlived life" refers to a concept of potential experiences, paths, or choices that a person could have pursued but did not. These can include…

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    Nov 10, 2023

    14m
15. 25

    25. Grief: Seasonal, Birthday, & Big Life Transitions

    Today we talk about grieving during birthdays, seasonal and transitional life changes. It's all valid and healthy to feel grief, even during happy transitions like marriage, babies, moves, career changes, etc. Subscribe to my Substack Links to all of my work are here Email:...

    Nov 3, 2023

    17m
16. 24

    24. Am I an Ex-New Ager? My issues with new age spirituality.

    As I am about to turn 39, I am reflecting on whether I'm still into new age spirituality or am I just an outlier? Here, I discuss some of my hang ups with new age spirituality. Subscribe to my Substack, please 💗 Links to all of my work: heathercwoods

    Oct 27, 2023

    16m
17. 23

    23. Is Twin Flames Universe a Cult? My thoughts on the docu series.

    Early this week I realized what I was going to talk to you guys about because I literally felt SO fired up after watching the documentary on Prime called Desperately Seeking Soulmate: Escaping Twin Flames Universe, which is a documentary that focuses on exposing Jeff and Shaleia, the owners of…

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    Oct 20, 2023

    18m
18. 22

    22. Relationship OCD Vs Relationship Anxiety: The differences, what may contribute to RA/ROCD, and why it may be on the rise.

    I wish to bring awareness to relationship OCD VS relationship anxiety, what contributes to these experiences, and why I feel more people will be experiencing ROCD in the coming years. Please subsribe to my Substack :)

    Oct 13, 2023

    21m
19. 21

    21. Love is an action: 4 pieces of (grounded) relationship advice that I adore

    Since Friday is ruled by Venus I wanted to do an episode on 4 pieces of relationship advice that have stuck with me since I began my journey with relationship OCD. Also, even if you are not in a relationship, the advice given here can be applied to any dynamic. Next week, October 6th, there will...

    Sep 29, 2023

    21m
20. 20

    20. Uncovering layers of pain & negative self beliefs

    Emotional pain can mean peeling back layers to meet the root of our discomfort. In today’s episode we navigate why some thoughts and emotions are superficial, or the tip of the iceberg, regarding the source of our feelings. I also give an exercise I’ve used to help discover the underlying belief…

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    Sep 22, 2023

    15m
21. 19

    19. Deleting social media: why I left, how it’s impacted me, and what I would do differently.

    Today we are diving into why I left social media, how it’s impacted me, and what I would do differently if I ever get back on instagram or any other social media. The reason I want to speak on this is because I think a lot of people fear either totally leaving behind social media and/or taking...

    Sep 15, 2023

    22m
22. 18

    18. Getting sober in love: Twin flames, limerence, and fearful avoidant attachment style

    TW: I am NOT pro-twin flames. A little bit about my getting sober in love story after twin flame obsessions, acknowledging my fearful avoidant attachment style, and more recently understanding and navigating relationship OCD.

    Sep 8, 2023

    19m
23. 17

    17. Navigating spirituality with OCD/extreme anxiety

    Let’s discuss navigating spirituality while having OCD or extreme anxiety & repairing self trust. I’ll give you some things I've done in the past to help soothe and get to the root of my anxiety as well as what I’m currently doing to continue the healing cycle as it relates to spirituality. I’ll...

    Sep 1, 2023

    31m
24. 16

    16. Astrology LOVE: astrology is like weather, 3 crucial soul points, and your top 3 placements.

    Today I discuss one of my great passions/obsessions: astrology! There will be 3 segments here. Segment 1 focuses on how astrology is like a weather report. Segment 2 discusses 3 points I feel are crucially important in understanding the soul’s intention for incarnating. Segment 3 discusses some...

    Aug 25, 2023

    22m
25. 15

    15. The Journey of Souls: Pre-incarnation planning, old souls + new souls, death, visioning, messages from beyond the grave.

    TRIGGER WARNING: In this episode I talk about death and the passing of souls from physical into nonphysical. I also share personal stories of how my deceased parents have reached out to communicate with me. It’s a little bit all over the place but I hope you find it interesting. The AWESOME…

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    Aug 18, 2023

    22m
26. 14

    14. Is this anxiety or intuition?

    In episode 14 I’ll give you tips for deciphering whether it’s fear/anxiety running the show or if it’s your intuition + Soul speaking. This is especially relevant and helpful if you struggle with anxiety & fear has been in the driver’s seat for a while. Paulien Timmer's YouTube channel on Fearful...

    Aug 12, 2023

    12m
27. 13

    13. Cancel culture: Using the word toxic is toxic.

    At the pinnacle of my list of cringe-inducing phrases, alongside "trust your gut" (which might be the subject of a future episode), is the commonality with which people hastily label others as "TOXIC" in this age of cancel culture. Today, we embark on a journey to explore this together. 💗Thank…

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    Aug 4, 2023

    13m
28. 12

    12. Interpreting Dreams

    Today’s episode is all about dreaming. I’m going to tell you why I no longer google dream meanings, give you some tips on deciphering your own dreams, and reveal some personal interpretations of dreams that have had. I'm focusing more on dream meaning VS lucid dreaming in this week's episode, and…

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    Jul 28, 2023

    19m
29. 11

    11. Story time: My experience with angel number 911

    Today I share my experience with angel # 911 that occurred in 2022, which was a huge catalyst to help align me with information that would ultimately help put me on the path to heal relationship OCD. 😇Other ways to connect with me and find my work: 🔗Links for all of my work: ⁠heathercwoods…

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    Jul 21, 2023

    10m
30. 10

    10. Four Spiritual Books I Love & Highly Recommend

    Let’s talk about 4 books that have had a profound effect on me & that I have consistently revisited since initially reading. Sorry for sound quality issues in this one! Will be fixed by next episode.

    Jul 14, 2023

    17m
31. 9

    9. How to handle confusion & uncomfortable decision making

    7 lessons I learned about feeling confused. I discuss decision making and how to lighten confusion. New episodes will be launching on Friday from here on out!

    Jul 7, 2023

    8m
32. 8

    8. Anxious mind + Reading signs/synchronicities from the Universe

    My philosophy on signs, especially helpful if you have anxious mind or feel that you’ve misinterpreted signs. I also discuss divine guidance, confirmation bias, confusion, and trusting self. Stay tuned until the end because I share a story of sign that I received years ago. Other ways to connect...

    Jun 29, 2023

    14m
33. 7

    7. What is Déjà Vu?

    A theory on why dejavu occurs. Thanks for listening! If this episode has been helpful for you or given you a new perspective, please consider giving my podcast 5 stars and leaving some feedback here on Spotify. ____________________ Other ways to connect and find my work: Subscribe to my substack:...

    Jun 7, 2023

    8m
34. 6

    6. Twin flames are a lucrative market for psychics and TF coaches to prey upon vulnerability

    5 points on how twin flame coaches and psychics prey upon vulnerability and naïveté, and how they can be a drain on one’s finances. DISCERN where your time, energy, and money flows! I’ve been on the receiving end of deceptive readings. Thanks for listening! If this episode has been helpful for…

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    May 31, 2023

    12m
35. 5

    5. Choices aren’t wrong or right; life is an experiment.

    In this episode I discuss the gift (from my higher self) of a dream I had in 2020 regarding a crucial decision I made many years prior. I believe decisions would be better looked at as an experience, or an experiment, rather than a firm success or a failure, especially if we’ve learned and grown...

    May 24, 2023

    11m
36. 4

    4. twin flame is synonymous with the myth of THE ONE.

    In episode 4 we discuss how twin flame is synonymous with THE ONE. There are inordinate amounts of pressure placed on getting it right with just one person, either THE ONE or our TWIN FLAME, and in both of these scenarios it’s implied that if we don’t get it right with this Universally, God...

    May 17, 2023

    24m
37. 3

    3. Debunking twin flames: No contact means that they love you.

    In today’s episode we begin to dissect unhealthy beliefs around the twin flame narrative. In this podcast, I critique a screenshot of a pin I found on Pinterest that makes 2 claims regarding twin flames: A) no contact means that they love you & B)they keep coming back. I believe there is a huge...

    Apr 26, 2023

    22m
38. 2

    2. 1111 Angel Numbers + Number Synchronicities—developing your own language with the Universe

    Have you been seeing repeating numbers like 1111 or 555? In this second episode of The Spiritual Outliers, we will be discussing number synchronicities AKA angel numbers. Segment 1: What are angel numbers? Brief intro + default meanings according to the collective. Repeating numbers on…

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    Apr 19, 2023

    13m
39. 1

    1. What it means to be a spiritual outlier

    Welcome to the Spiritual Outliers Podcast, where we explore the uncharted territories of spirituality and self-discovery. In a world where conformity seems to be the norm, we aim to shine a light on the unique and diverse experiences of those who have found their own path to healing and...

    Apr 11, 2023

    14m