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34. Diminuer son utilisation du smartphone episode artwork

Sep 4, 2019 18 min

34. Diminuer son utilisation du smartphone

from Build Yourself Hosted by Safia Gourari

Depuis que les smartphones sont apparus, ils ont littéralement envahis nos vies. Ils sont devenus une présence constante tant dans notre vie professionnelle que personnelle. Il m’est arrivé à plusieurs reprises de me rendre compte que j’avais passé un temps fou sur mon téléphone plutôt que de faire ce que j’avais à faire. Lorsque l’on n’établit pas de limites, notre téléphone peut devenir notre meilleur ennemi. Depuis quelques temps, et je vous en parle régulièrement dans mes podcast d’ailleurs, j’essaye d’avoir une vie plus saine. Cela ne fait pas uniquement référence au physique mais également au psychique. À ce qui se passe dans ma tête, à mon environnement etc. Notes de l'épisode : https://mytrendylifestyle.fr/2019/09/diminuer-utilisation-smartphone.html Si vous avez apprécié cet épisode, et que vous souhaitez soutenir gratuitement le podcast, n'hésitez pas à laisser 5 étoiles et un commentaire sur Apple Podcast. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ✨ Le matériel que j’utilise : Le micro : https://amzn.to/3gpiQhr La suspension pour micro : https://amzn.to/3gkjKvw Bras articulé : https://amzn.to/2SjwhXW ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ 👉 Lancer son podcast en toute simplicité : https://safiagourari.fr/guide 👉 Me rejoindre sur Instagram : https://www.instagram.com/safiagourari Hébergé par Acast.

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34. Diminuer son utilisation du smartphone

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This episode is 18 minutes long.

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This episode was published on September 4, 2019.

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