34. Discovering What Drains and Energizes Us with Kim Saunders

Discovering What Drains and Energizes Us: A Guide to Protecting Your Peace and Setting Boundaries Host: Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach rachelcartarn.com Guest: Kim Saunders, Licensed Psychotherapist and Yoga Educator theliftyouneed.com Description: Rachel Carta is joined by Kim Saunders, a licensed psychotherapist and yoga educator, to discuss the activities and people that either drain or energize us. This insightful conversation explores how to identify these influences, recognize their impact on our well-being, and take steps to set healthy boundaries. Topics Covered: - Kim Saunders shares her contrasting experiences with different types of people - Recognizing the physical signs of being drained or energized - Setting boundaries with people who drain us - Strategies for dealing with unavoidable draining relationships - Identifying activities that uplift or drain us - The importance of tuning into our bodies - Practical exercises for connecting with our bodies - Choosing to live a vibrant and energetic life Key Takeaways: - Identifying relationships and activities that either drain or energize us is crucial for our well-being. - Paying attention to physical sensations can help us recognize when we are being drained. - Setting boundaries, even with difficult people, is essential for maintaining our mental and emotional health. - Engaging in uplifting activities and tuning into our bodies can help us live more vibrant lives. Resources Mentioned: - Bessel van der Kolk’s book, The Body Keeps the Score - Rachel’s book, Chapter 11: The Power of Positive Input If you found value in today’s episode, please share it with three friends who might benefit from this conversation. Don’t forget to subscribe, rate, and leave a review. Your support helps us continue to bring you inspiring and valuable content.