34. Effort & Ease Meditation

In this week's episode, Adrienne guides you through a meditation around balancing effort and ease. Find a comfortable spot and take a few minutes to refuel and recharge yourself! Do you want to be a guest on our show??  Click here for more info!Links belowWe the Collective Studio Forest Park, ILWe love Swami J's website  for researching the Sutras - Yoga Sutra 2.46 The Tao of Healing BookSend us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...