34. Effort & Ease Meditation

Episode 34 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "34. Effort & Ease Meditation" was published on September 25, 2023 and runs 18 minutes.

September 25, 2023 ·18m · How Yoga Changed My Life

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Summary

In this week's episode, Adrienne guides you through a meditation around balancing effort and ease. Find a comfortable spot and take a few minutes to refuel and recharge yourself! Do you want to be a guest on our show?? Click here for more info! Links below We the Collective Studio Forest Park, IL We love Swami J's website for researching the Sutras - Yoga Sutra 2.46 The Tao of Healing Book Send us Fan Mail We Didn't Plan For This Special Series Send Us Your Story! This seri...

Episode Description

In this week's episode, Adrienne guides you through a meditation around balancing effort and ease. Find a comfortable spot and take a few minutes to refuel and recharge yourself!

Do you want to be a guest on our show?? Click here for more info!

Links below
We the Collective Studio Forest Park, IL

We love Swami J's website for researching the Sutras - Yoga Sutra 2.46

The Tao of Healing Book

Send us Fan Mail

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]

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