34. Evening Relaxation Guided Meditation
from Align Your Mind
Stressed? Anxious? This will help you unwind, relax + equip yourself with the tools needed to navigate stressful times in your life. Enjoy a little gift from me to you, one of the guided meditations from my brand new online course: Stress Less & Learn To Meditate. This "Evening Relaxation" meditation has helped me to calm my nervous system this week amidst all the craziness going on in the world. I hope it can do the same for you. If it helps, feel free to share it with friends or family! And if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog ----- FRIDAY APRIL 17TH @7PM MST, join Marie for a free virtual happy hour and learn how to create morning and evening routines that serve you long-term! Link to join: https://marie-barker-wellness.mykajabi.com/pl/162453 ----- MONDAY APRIL 20TH, join Marie for 3 weeks of FREE coaching in a private fb group as you work through the Stress Less and Learn To Meditate Course (discounted for a limited time): http://bit.ly/stresslesscheckout ----- INSTAGRAM: @mariebarkerwellness WEBSITE: https://www.mariebarkerwellness.com/podcast
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