PODCAST · health
Align Your Mind
by Marie Barker
Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey."Until you make the unconscious conscious, it will rule your life and you will call it fate." - Carl JungFormerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.Quick access to all things MBW:https://hello.mariebarkerwellness.com/Here are my top journal prompts for self reflection (freebie):https://www.mariebarkerwellness.com/journalpromptpdfBook a 1:1 Session:https://www.mariebarkerwellness.com/thesessionsLearn more here:https://www.mariebarkerwellness.com/about
Episodes
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6. Best Practices When You're Desperate For Healing (feat. Morgan Currie)
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own...
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5. Analog Bags, Australia + Rewriting The Rules (feat. Danielle Dore)
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own...
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4. Redefining Success & Finding Peace in the Process (feat. Samantha Rae)
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own...
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3. On 'Finding Your Rhythm' & Genuine Female Friendships (feat. Michelle Braaten)
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own...
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2. Future Memory Making & The Neuroscience of Manifestation
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own...
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1. Welcome To The New Show & A Conversation About Frequency
Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own...
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123. Cystic Acne, Anger & Castor Packs with Rachel Nichols
I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She...
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122. Peace, Love + Joy with Bridgitte Longshore
Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy...
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121. Frequency Healing with Craig Goldberg
I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig...
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120. Stress + Cyclical Living with Dr. Paria Vaziri, ND
If you are a woman and you experience stress... THIS IS FOR YOU. "Chronic stress is at the root of our sickness as a society." Back for a second time on the Live On Purpose Podcast is Dr. Paria Vaziri, a Naturopathic Doctor in San Diego with a focus on Women's Health and Wellness. She is a WEALTH...
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119. Stress, Autoimmunity + Burnout with Amy Kapeller, CFN
This conversation is SO IMPORTANT, especially if you're a woman. I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders. "But Marie," you may be thinking, "those don't feel like very empowered...
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118. Healing & The Higher Self with Holly Duckworth, PHD
I LOVED today's conversation. Holly Duckworth is the real deal. A psychotherapist with a PhD in psychology, an MS in management, and a BS in mechanical engineering, She is also a certified Level 3 (top level) Quantum Healing Hypnosis Technique (QHHT®) Practitioner. Trained by Dolores Cannon, she...
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117. Who are you being when no one is watching?
It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity. But, that's not what I'm interested in. Anybody can put on a mask for other people. The real question...
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116. Increase Your Peace with Kelly Ryan
This conversation is so timely + supportive. It's a big ole' exhale that many people need. "It's the fastest way to calm yourself down." - Kelly It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I...
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115. Feeling Worthy Of Feeling Good
I was chatting with a friend about food sensitivities, something I have struggled with for many, many years. And she asked me, "Marie, how do you navigate your food sensitivities around other peoples' cooking? How do you embrace living in a sensitive body?" This conversation is inspired by that...
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114. Take Charge Of Your Health with Omega-3s and Max Marion
Supplementation is an incredible way to support your overall well-being in conjunction with a balanced lifestyle. But not all supplements are created the same. I agree wholeheartedly with Max Marion, my guest on the podcast today, who believes "it should be done properly." This conversation is an...
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113. Intimacy, Authenticity + Feminine Embodiment with Janessa Dalalana
This conversation is so timely. Sensuality, sexuality, pleasure, connecting with your body in meaningful ways - these are all very real, important, day to day experiences and yet, often 'swept-under-the-rug-because-we're-scared-of-judgement' topics. I truly feel that we are living in an age where...
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112. Fricken Carpe Diem (and a lesson in raspberries)
After a summer sabbatical, I'm baaaaack, baby! Today's conversation is all about the lessons in abundance I discovered while picking raspberries with my family later this summer. It's also a timely little rampage as we head into Canadian Thanksgiving weekend here. There is more than enough to go...
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111. Remembering Who You Are with Melissa Hewison
Have you ever sat down to have a conversation, unsure of which direction it would go, and then been absolutely blown away by it? This was just like that. Melissa Hewison is a Divine Energy Healer and the Creative Heart of Sweet Soul Sister. She also happens to be my neighbour and lovely friend.…
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110. Human Design, Spirituality + Unconventional Business with Holly Maree
Oh my goodness, back to back incredible conversations with incredible women about Human Design. THIS was SUCH a FUN conversation. Holly Maree just has a way about her that makes you feel safe and contented, even while discussing real life stuff. Plus, she's fricken funny. She has SUCH a…
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109. Living Your Human Design with Erin Claire Jones
Holy chicken noodle soup, batman. THIS was SUCH an incredible conversation. I am HONOURED to have had the chance to chat Human Design with the one and only, Erin Claire Jones. This is THE Human Design conversation. Erin is an INCREDIBLE well of wisdom on this topic. We chatted about the 5…
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108. How To Quit Self Sabotaging (and reprogram your brain)
What happens when the "honeymoon phase" of your new determination to create new habits wanes off... You know, the 2 week mark after you've begun a new workout program, or a new way of eating, or a journal habit, etc. etc. etc. First thing's first: Our brains are literally designed to keep things...
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107. Food + Body Recovery with Nicole Alyssa
If you've ever struggled with FOOD, disordered eating and/or your relationship with your BODY, this conversation is for you. I KNOW this is going to be one you'll want to revisit. It was THAT good. Nicole Alyssa is an associate marriage + family therapist as well as a food body recovery coach....
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106. Women's Wellness with Dr. Paria Vaziri, ND
If you're a woman and you've ever struggled with your health, cycle, mood, mind, allergies and stress, this conversation is for you. Dr. Paria Vaziri is a Naturopathic Doctor located in San Diego with a focus in women's health & wellness. We had an incredible conversation all about: - hormone...
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105. Advice For When You Feel Like You're Drowning
Feeling overwhelmed? Stressed? Strung out? Destabilized? Here's a couple deep breaths + some grounding affirmations from my heart to yours. You are infinitely guided, loved and supported. It is safe to be you. You are exactly where you need to be on the path to where you're going. Always in your...
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104. Sacred Rituals + Feminine Business with Alauna Whelan
Do you practice rituals? Of course you do. You may just not recognize them by that name. Rituals are the daily practices we engage in for ourselves to find comfort and healing. It can look like any mindfulness practice. And oh, is it ever made sweeter when you've got a beautiful candle, a deck of...
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103. My Secret To Staying Consistent
It's easy to forget just how far you've come. But the craziest thing is, more often than not, we are living lives that we only once dreamed of. Today's quick chat is my response to a lovely woman on IG who told me I was "so much more committed" than she is. It felt important to record my thoughts...
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102. Ceremonial Cacao + Consciousness with Judy Machado
Every once in awhile, an email will come across my inbox that makes me stop and then makes me smile in deep appreciation. The way Judy Machado connected with me was just like that. I opened my email inbox to find the most genuine, thoughtful, loving message from this total stranger about how...
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101. Gut Rehab with Rachel Kalmar, CNP
"If you have a pulse, you have a parasite." Today's conversation is allllll about the GUT. Something we all have, and something most of us struggle with. If you've ever dealt with IBS, bloating, cramping, headaches, teeth grinding, moodiness, constipation, loose stools, acne, food poisoning, etc....
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100. THE 100TH EPISODE! HOLY MOLY! A spiritual chat on snowflakes, death + living on purpose
100 episodes?! Holy fricken chicken noodle soup! THAT is a cool milestone! I am so honoured that you're here with me on this journey. And to celebrate 100 podcast conversations, I recorded a special chat for you about a really spiritual moment I experienced last weekend. It started with a major...
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99. Art As Therapy With Jocelyn De Moissac
Have you ever turned to baking, making or painting as a form of stress relief and relaxation? There's a lot of fascinating science behind art therapy, and today's conversation dives into this topic in real time with my new friend, and local ceramacist, photographer, artist and lover of good…
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98. Go To Sleep With Devin Burke
If you struggle with sleep, don't get enough sleep, can't stay asleep, or don't prioritize sleep, this conversation is for you. Sleep is THE most underrated tool for feeling better. And yet, so many of us struggle to get asleep and stay asleep. It also doesn't have to be such an impossible thing…
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97. Marie's Acupuncture Adventures
Warning: this is not professional or polished. If this is your first episode of Live On Purpose, please for the love of all things good, listen to some of the other conversations after this one. You're getting post-acupuncture appointment Marie in this one and she is feeling some kinda way. Need…
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96. JOURNAL ON PURPOSE with Kelsey Low
Kelsey Low isn't a stranger to the Live On Purpose Podcast. We had an EPIC conversation (Episode 56. You Are Your Home) October of 2020, and today, Kelsey is back for a collaborative conversation on all things JOURNALLING + NEW YEAR INTENTION SETTING. Woo! We drop ALL of our best practices when…
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95. Trauma, Suffering + Sovereignty With Kirby Criddle
If you are a human on earth, you have experienced trauma. Your birth into this world was a trauma. And every moment after that where you felt too overwhelmed to process, can be pinpointed as a trauma. It doesn't have to be these big, one off events. Trauma encompasses much more than that. Today's...
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94. What To Do When You're Feeling Stressed
Put your hand up if you're stressed out... We have become human DOINGS, on 24/7, tuned in to our devices more than we're tuned into ourselves and our state of being shows. Because of this, we're not breathing or slowing down to pause and our bodies are recalibrating to function in a stressed out...
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93. Wild Remedies For Healing With Krysta Francoeur
At a certain point in my life, after dealing with sickness after sickness, I started to question the medical system's ability to help me heal and instead turned to Nature and listening to my body's needs instead. It changed everything. Today's beautiful guest, Krysta Francoeur, the founder and…
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92. How To Actually Get Results With At Home Workouts
There is an overwhelming amount of information available on how to achieve the results you want. The common narrative seems to be "work harder, train more, eat less, push, grind, punish, sleep when you're dead" in order to get the results you want. Marie, a women's wellness coach with a focus on...
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91. For The Love Of Mushrooms With Carla Jans
"I wanted to change the food we ate." is the sentiment that brought today's guest, my dear friend Carla Jans, to the work she's doing now with medicinal mushrooms and herbs. She blends her background in Nutritional Science (specifically holistic culinary nutrition) with plant medicine,...
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90. Intentional Living, Loving + Thrifting with The Peach Vintage
Every November, a slew of Black Friday and Cyber Monday emails and advertisements take over my inbox and social media feeds. And over the last couple of years, as I've become a more intentional, aware person, I've noticed the immediate instinct to "go buy now!" that comes up when I see these ads....
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89. Quick LOP | Inspired On Purpose
I have always been drawn to quotes. There's just something so powerful about a simple string of words. And sometimes - especially if we're going through a hard season - they can remind us of who we really are and the simple truths of life. Which we may have forgotten temporarily. I've been...
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88. Baking Cakes with Brandon Penner
Do you have deep chats with your spouse over coffee? Brandon and I were chatting about the new "Meta" name Facebook recently revealed and it led to a full blown conversation about the difference between creating and consuming. The person who gets to bake cakes all day has a completely different...
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87. Burnt Out + Lit Up
I ride roller-coasters all the time without visiting amusement parks... Yeah, I'm talking about my emotions. In any given day, I can go from HAPPY JOY JOY to WTF WORLD to *heavy crying*. And the last few months, it's felt a little more challenging to get to my usual "Marie Joy" if I'm being…
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86. Feeling ANGRY? Tips For Moving Through It
There's a lot of pissed-off-ness going on in the world right now. The storm is raging inside many people's hearts. But anger gets a bad rep. Sometimes life doesn't go the way we thought it would and we get upset when that happens. Sometimes, unjust things happen and we feel outraged at the...
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85. Learning to Appreciate THE DIP
Sometimes life hands you lemons and you find yourself feeling low. This is especially true when you don't feel well physically. "When you don't feel well, life feels hard." Recently, I had a pretty big "dip" and then eventually, found myself on the other side of it. "Without going down, you...
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84. The Art Of Self Soothing with Michelle Catherine Rose, RHN
Today is a special day. Not only is it podcast release day, but today's conversation features one of my best friends in the entire world, Michelle Catherine Rose. This sweet soul and I connected a year ago to date, but it feels as if we've known each other for decades. Michelle is a well-being...
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83. The Feminine Frequency with Amy Natalie
Every once in awhile, an extra special woman enters my awareness and I make a point to connect. This started like that. I had seen Amy's name float across my Instagram, and when I felt the little intuitive nudge that I know (and trust) all too well, I reached out and started a conversation. "I…
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82. Breathing To Self Regulate Emotions with Meghan Sandve
The simplest things in life are often overlooked, simply because we think effectiveness = complication. But what I've found, and I know today's guest Meghan Sandve would agree, is that the power can be found in the simple truths of the present moment. One of those powerful things is the breath....
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81. Quick LOP | Permission To Take A Deep Breath (and a nap)
If you've found yourself clenching, stressing, worrying, busying yourself and chewing your toenails... this one is for you. Especially*** if you've been raised with the belief that not doing = being lazy, and being lazy = not worthy. Today's Quick LOP dissects the biological and the cultural...
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ABOUT THIS SHOW
Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey."Until you make the unconscious conscious, it will rule your life and you will call it fate." - Carl JungFormerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.Quick access to all things MBW:https://hello.mariebarkerwellness.com/Here are my top journal prompts for self reflection (freebie):https://www.mariebarkerwellness.com/journalpromptpdfBook a 1:1 Session:https://www.mariebarkerwellness.com/thesessionsLearn more here:https://www.mariebarkerwellness.com/about
HOSTED BY
Marie Barker
CATEGORIES
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Frequently Asked Questions
How many episodes does Align Your Mind have?
Align Your Mind currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Align Your Mind about?
Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own...
How often does Align Your Mind release new episodes?
Align Your Mind has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Align Your Mind?
You can listen to Align Your Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Align Your Mind?
Align Your Mind is created and hosted by Marie Barker.
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