EPISODE · Apr 5, 2026 · 57 MIN
34 养生：睡眠、失眠、我们的身体有话要讲……
from 普通人生FM
本期是格物系列的第一个专题——“睡眠与健康”的第一集，在本集内容里，我们简单的和大家探讨了有关睡眠的概念问题，以及睡眠的几个周期和阶段。当我们睡着的时候，我们的身体在做些什么？关于睡眠，有哪些常见的误解？关于失眠，到底有哪些方面的原因？如何打破失眠的恶性循环……祝大家睡个好觉~在小宇宙查看该单集文稿
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34 养生：睡眠、失眠、我们的身体有话要讲……
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