#34 How Nice Should You Be In Jiu Jitsu Competitions

00:00 - 01:40 - Introduction, open mat01:40 - 03:05 - Gordon Ryan camping spots 03:30 - 04:23 - How to not get jacked 04:25 - 06:41 - BJJ Gyms and personal relationships 06:41 - 10:10 - Game plan for idiots for standing - damage and purposeful 10:20 - 10:51 - Peptides 10:50 - 13:20 - Kimura trap back-take in competition/training 13:20 - 15:40 - Coming back off a layoff (noninjury related) 15:40 - 20:30 - Mount escapes and high-level competitor escape training 20:30 - 23:40 - BJJ Strength Template - how to improve recovery 23:40 - 26:45 - Stop being nice in competition 26:45 - 30:50 - Perform the face choke properly and is it unethical 30:50 - 36:00 - Supplements for BJJ athletes 36:00 - 40:33 - Thoughts on closed guard - Jacob Couch VS Isaac Michell 40:33 - 44:44 - Nutrition pre-competition 44:44 - 49:12 - Stretching and mobility for 40+-year-olds & plyometrics 49:12 - 49:40 - Combat BJJ 49:40 - 50:20 - Creatine suggestions 50:20 - 53:38 - Gassing out, aerobic base, and conserving energy 54:00 - 56:30 - Muscle/weight gain 56:30 - 58:00 - Triple Threat, Support the podcast, closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.