#34 | How To Align Your Autoimmune Health Habits With Your Values for a Happier, Healthier (And Less Busy) Year

Send us Fan MailTired of feeling “busy” and not actually better — even with all your healthy habits?In this episode, we’re going upstream to the why behind your health goals — your core values — and how living in alignment with them can reduce stress, restore energy, and help you finally feel like yourself again.I'll walk you through my 3-step process for identifying the two values that matter most to you — and how to use them as a filter for decisions, time, energy, and even your to-do list in the new year.Inside this episode, you’ll learn:How your values can boost consistency and reduce energy-draining decision fatigueThe surprising link between values misalignment and fatigue, brain fog, or burnoutA simple tool to run your time, energy, and money investments through your valuesNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.