34: "I Need Someone to Push Me"

Send us Fan MailI get 100s of messages a day, comments, emails and interactions from women and the same 5 things come up time and again.And I think this one is at the top of the list, especially right now as the world has changed.The 'I can't do this at home/online/by myself' because I need someone to push me.Now before you dive in, I want you to know that I am a personal trainer and I LOVE teaching women in group classes and 1-2-1 and I LOVE coaching and cheering them on and coaching them.But it is not about PUSHING, but rather coaching, accountability, educating and using our accountability groups and challenges to CHALLENGE them to stick at it.What I really am bugged by right now, is that women are using this as an excuse to just not do anything.  That with gyms closed and  fitness classes haven't been a thing since March, we are preventing ourselves from being fitter, healthier and stronger by using this excuse.  Because that is all it is- an excuse.So let's unpack it today (and we've thrown in the 'why isn't it just free' excuse too).Check out the full show notes on our website: www.warriorgoddesskettlebelltraining.com/podcasts/34Lisa xAnd be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingSubscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoalsNow if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Click here to subscribe in iTunes!https://lovethepodcast.com/goddessgotgoals--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...