34. Investigating Energy Leaks- Overcoming Self-Limiting Beliefs ft. Catherine Gagnon

 Raise your hand if you want more energy! Gold Ivy found the perfect person to discuss ways to generate more energy in your life. Catherine Gagnon, a Health and Life Vitality Coach, loves to walk the bridge between science and spirituality. She helps people discover their energy leaks, find the source of their self-limiting beliefs, and creates new strategies to overcome them. Catherine shared her unique Energy Equation that she created to help harmonize the mind, body and soul connection for optimal living. In this episode, Andrea & Brooke loved learning about how addressing energy leaks and self-limiting beliefs can help us have sustained focused energy, mental clarity, inner peace, and self-confidence. Listen in and investigate your own energy leaks and how you can overcome the self-limiting beliefs that get in the way of you living the life of your dreams. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enGuest- Catherine Gagnon- Health and Life Vitality Coach, Transformational Master Coach, Evolved Neuro Linguistic programming Master Practitioner, Applied Neurosciences Practitioner, and former Primary Health Care Nurse PractitionerWebsites- Energy, health & relationships wellness coaching-  www.catherinegagnon.ca/en  & Lyme disease coaching and resources- www.missionlyme.com/home Discover Session Booking- https://calendly.com/catgagnon/discoverysessiondecouverteYouTube- https://www.youtube.com/channel/UCs2Wjqm8fEaLpdA4uaBqk-g Instagram- @catherinetransformationalcoachFacebook- Catherine Gagnon - Transformational CoachLinkedIn: https://www.linkedin.com/in/catherine-gagnon-transformational-coach/?locale=en_USFind more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.comInstagram, TikTok, and Facebook- @goldivyhealthco#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #selflimitingbeliefs #energy #creatingenergy #trauma #energyleaks #nlp #neurolinguisticprogramming #spirituality #energyequation #identity #selfsabotage #values #peace #findingpeace #findingjoy #joy  #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show