34. Is It Social Anxiety — or Is It Autism

You can’t ‘train’ a brain to enjoy being flooded with noise, light, smells, and chaos. You can only push it until it shuts down — or shuts you out. Yet families are told every day that ‘exposure therapy’ will fix sensory overwhelm. In this episode, we talk about why that’s not just wrong — it’s dangerous. You’ll learn: How to tell the difference between fear-based and processing-based struggles. Why getting the label right matters for getting the support right. The long-term impact on trust and resilience when supports are mismatched. What meltdowns in public spaces really mean (hint: it’s not bad behaviour). Practical ways to adapt environments so kids can thrive without being pushed past breaking point. If you’ve ever dragged your child through a noisy, bright, overwhelming place and watched them unravel, this episode will make you feel seen — and give you the language to advocate for real change. 💛 Listen now: Spotify: Apple Podcasts: Website: adhdmums.com.au References & Related Resources Amanda Moses Psychology – Upcoming Event: Understanding Masked Autism Amanda Moses on Instagram: @amandamosespsychology Related ADHD Mums Episodes: S2E82 ADHD or PTSD? Why So Many Women Are Misdiagnosed (with Amanda Moses) – one of the most downloaded episodes referenced in this discussion S2E20 The Worst Assessment Process Ever (with Dina Robertson) – story of a 10-year fight for a diagnosis ADHD Mums Free Resource: ADHD & Autism Assessment Tool – check under the Free Resources section JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at [email protected]. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here. Topics Covered sensory overwhelm autism ADHD and sensory processing exposure therapy for autistic child fear-based vs processing-based anxiety sensory overload in children autism and public meltdowns trauma from exposure therapy supporting sensory sensitive kidsSee omnystudio.com/listener for privacy information.