34: Loving Yourself ❤ The Past is Over

Love yourself by catching up all the parts of you that are stuck in time so you can feel embodied now.Have you found that your mind knows something but your emotions or your body reacts the same as it always has?This episode is about a very important aspect of loving yourself- loving your whole self and catching yourself up to the present moment by closing the chapters of the past that are left open. Knowing that the past is over, we explore shifting the energy in the body by letting the body catch up to what you know is already over, and completing what’s incomplete.Following this episode are three healing experientials:Taking Inventory on What’s Stuck in TimeCompleting a Chapter in the Past Through the BodyReleasing and Closing a Relationship That Haunts You Links, Article, and ResourcesAll Show Notes for This Episode📝 https://candicewu.com/past-is-overPodcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsorship MessageThis episode is sponsored by the Ally with Death Visualization. It’s a DIY online experience that you can do any time, with a friend or by yourself. The energy of death is powerful to ally with - it gives us the energy to end things or let things die that need to in our lives, to make way for new creations, new energy, and a freer truer version of ourselves.Especially with this episode of embodying that the past is over, it can help you take inventory of what is living inside you or your dynamics, your relationship to yourself or your outer world that needs to end or be recognized that it is already over.Things feel overwhelming or weighing on you, make some time to do this for yourself - a great reset for the Spirit.Thank you from the bottom of my heart! I am so appreciative.Learn More About Ally With Death candicewu.com/ally Show Notes & Timestamps  00:00 Intro01:04 Sponsored by Ally With Death02:04 Update on Me & Taking Pleasure02:54 People Have Been Very Overwhelmed04:12 Opening / Following the Trauma Episode04:58 Introducing Today’s Episode (Being Present is Where We Can Receive)06:11 Loving Yourself - Finding the Best Ways to Nourish All the Parts of Your Being07:16 the Body Needs to Catch Up to Speed07:43 When We Are Not Ourselves, It's Usually That Something is Incomplete in the Past08:06 Cleanse It All09:04 We Can Complete as Much as We Can09:39 Our Consciousness is More Open to Tools and Energies10:53 How Can We Be More of Our Own Inner Spark and Light?11:39 Inspiration for This Episode: The Past is Over.12:39 Personal Story About Childhood and Developmental Trauma13:03 Looking Towards and Giving Space to My Younger Self14:12 Closing Past Chapters / Closing & Changing the Radio Station14:47 Parts of Us That Are Stuck in Time (What I Mean by That)16:03 Incomplete Situations Hold & Block Energy17:12 We Need That Energy to Move Forward!17:40 It Needs to Move Through the Body18:25 the Body is Not as Evolved as the Mind19:15 Giving the Body the Experience It Needs20:48 Soul Healing / Past Life21:33 Tactic: Asking if It's Actually Over.23:55 Going Deeper With Our Younger Selves25:43 Meaning of "The Past is Over"26:50 the Resources We Have Now27:39 Where You Can Use This for Healing28:42 Healing Experientials in the Next Week28:58 Intro to Experiential: Taking Inventory29:13 Intro to Experiential: Close a Chapter29:38 Intro to Experiential: Completing Something Open30:22 Closing30:51 Patreon31:20 Embody Community31:32 Send Off: Find More of YourselfIntro Music by Nick Werber (instagram.com/nwerber)Featured Photo by carole smile on Unsplash