34: Managing Election Day Stress and Anxiety

What this episode covers

In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing relationships with people with different political views. Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of This Feels Familiar with Minaa B.?

This episode is 17 minutes long.

When was this This Feels Familiar with Minaa B. episode published?

This episode was published on November 5, 2024.

What is this episode about?

In this timely episode of Mindful With Minaa, Minaa B. shares practical strategies for managing Election Day stress and anxiety. She discusses mindfulness techniques, healthy media engagement, self-care practices, and tips for processing...

Can I download this This Feels Familiar with Minaa B. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.