34. Maximise Your Energy: George Anderson on DISC Profiles, Productivity & Well-Being

DISC Profile: Yellow & Blue (I&C) | In this episode of the "It Starts With YOU" podcast, Vic O'Farrell talks with George Anderson, a coach, speaker, and well-being expert, about how understanding personality styles through DISC profiling can enhance both personal and professional life. George, a "reformer" personality type, shares practical insights on self-awareness, the need for recognition, and how different styles impact workplace dynamics. The conversation shifts to the connection between well-being and performance, focusing on managing energy, mindset, and resilience. George provides actionable tips for handling back-to-back meetings, reducing digital distractions, and setting boundaries to maintain focus. He also discusses the role of sleep hygiene, gratitude practices, and small habit changes to improve daily productivity and life satisfaction. "It Starts with You" podcast is available everywhere on Wednesdays every fortnight.  If you enjoyed this episode, please leave a rating and review! Thank you, Vic.      Let's Connect! Follow Vic O'Farrell via the Queen of Behaviours  Instagram - @vicofarrell LinkedIn - https://www.linkedin.com/in/victoriaofarrell/ Email – [email protected] Website - www.queenofbehaviours.com   For updates on new episodes and everything podcast related Watch the podcast on YouTube:  www.youtube.com/@queenofbehaviours Instagram - @itstartswithyoupodcastqob Facebook - https://www.facebook.com/queenofbehaviours TikTok: https://www.tiktok.com/@itstartswithyoupodcast LinkedIn Page - https://www.linkedin.com/company/queenofbehaviours/ Website - www.queenofbehaviours.com/podcast   About the Guest As a dynamic motivational speaker and high-performance trainer, George empowers professionals in high-stress environments to not only envision success but also take actionable steps toward it. His sessions are designed to ignite inspiration and provide practical tools that lead to immediate and lasting transformations in both personal and professional lives. With over 20 years of experience in wellbeing, George captivates audiences with storytelling that bridges the gap between knowing and doing. His philosophy of 'progress, not perfection' and 'high performance wellbeing' fosters ownership and possibility, and results in meaningful takeaways and action.   After gaining a masters degree in engineering, George shifted to a purpose-driven career in wellbeing as a personal trainer, coach and presenter. His continually expanding expertise in NLP, neuroscience coaching, and positive psychology have been enriched by lessons from ultra-endurance challenges, including 100 mile ultra-marathons and reaching the Hyrox World Championship of fitness racing. As the author of the Work In Progress Journal and host of the A Bit Of A Boost podcast, he equips professionals to thrive amidst challenges.   Social Media Links http://instagram.com/bygeorgea/ https://www.linkedin.com/in/coachgeorgeanderson/ https://bygeorgeanderson.com/podcast/ https://bygeorgeanderson.com/