EPISODE · May 21, 2024 · 1H 35M
34: Neural Nourishment + The Vagus Nerve| Dr Navaz Habib
from Holistic Savage Podcast · host Metabolic Solutions
Hello again functional fam and welcome to another enlightening episode of the Holistic Savage Podcast! Today we’re learning all about the vagus nerve with the esteemed Dr. Navaz Habib, a true pioneer in vagus nerve research. We kick off with Dr. Navaz's captivating research journey and an in depth explanation of vagus nerve anatomy, unraveling the mysteries of this neural powerhouse. As we navigate through topics such as microglial activation and the implications of HRV on health complications, we offer practical solutions for enhancing vagus nerve function. Time Stamps: 03:39 - Dr Navaz’s research journey 08:41 - Sachin Patel 15:41 - Brendan’s experience with vagus nerve therapy 18:17 - Vagus nerve anatomy 26:23 - Vagus nerve signaling 32:22 - Microglial activation 36:21 - HRV + vagus nerve 49:55 - HRV + health complications 43:18 - The pros + cons of wearables 47:05 - The Cholinergic Anti-inflammatory Pathway 57:35 - Systemic inflammation 01:02:42 - Nicotine + inflammation 01:06:40 - Repairing the vagus nerve 01:11:55 - Wellness devices 01:22:27 - When to use wellness devices + other intervention strategies 01:33:45 - Where to find Dr. Navaz Habib Show Links: Activate Your Vagus Nerve by Dr. Navaz Habib Upgrade Your Vagus Nerve by Dr. Nabaz Habib Sachin Patel Gammacore Truvaga Metabolic Solutions Research & Education Foundation T-Shirt Fundraiser Further Listening: 33: Perimenopause + Your Metabolic Health | Dr. Carrie Jones Sponsored By: DHA Laboratory Learn more about DHA Laboratory Berkeley Life For Consumers For Providers Microbiome Labs https://microbiomelabs.com/shop/?guest=yes&ref=MetabolicSolutionsLLC Check Out Dr. Navaz Habib: Instagram Health Upgraded Check Out Brendan: Brendan’s Instagram: @the_holistic_savage Brendan Online
What this episode covers
Hello again functional fam and welcome to another enlightening episode of the Holistic Savage Podcast! Today we’re learning all about the vagus nerve with the esteemed Dr. Navaz Habib, a true pioneer in vagus nerve research. We kick off with Dr. Navaz's captivating research journey and an in depth explanation of vagus nerve anatomy, unraveling the mysteries of this neural powerhouse. As we navigate through topics such as microglial activation and the implications of HRV on health complications, we offer practical solutions for enhancing vagus nerve function. Time Stamps: 03:39 - Dr Navaz’s research journey 08:41 - Sachin Patel 15:41 - Brendan’s experience with vagus nerve therapy 18:17 - Vagus nerve anatomy 26:23 - Vagus nerve signaling 32:22 - Microglial activation 36:21 - HRV + vagus nerve 49:55 - HRV + health complications 43:18 - The pros + cons of wearables 47:05 - The Cholinergic Anti-inflammatory Pathway 57:35 - Systemic inflammation 01:02:42 - Nicotine + inflammation 01:06:40 - Repairing the vagus nerve 01:11:55 - Wellness devices 01:22:27 - When to use wellness devices + other intervention strategies 01:33:45 - Where to find Dr. Navaz Habib Show Links: Activate Your Vagus Nerve by Dr. Navaz Habib Upgrade Your Vagus Nerve by Dr. Nabaz Habib Sachin Patel Gammacore Truvaga Metabolic Solutions Research & Education Foundation T-Shirt Fundraiser Further Listening: 33: Perimenopause + Your Metabolic Health | Dr. Carrie Jones Sponsored By: DHA Laboratory Learn more about DHA Laboratory Berkeley Life For Consumers For Providers Microbiome Labs https://microbiomelabs.com/shop/?guest=yes&ref=MetabolicSolutionsLLC Check Out Dr. Navaz Habib: Instagram Health Upgraded Check Out Brendan: Brendan’s Instagram: @the_holistic_savage Brendan Online
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34: Neural Nourishment + The Vagus Nerve| Dr Navaz Habib
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