EPISODE · Jun 21, 2023 · 43 MIN
34. Nourish to Flourish After 40 with Bonnie Flemington
from She Flourishes with Brenda Jasmin · host Brenda Jasmin
“I haven’t changed anything! So why am I…gaining weight in my midsection, experiencing brain fog, having trouble sleeping, feeling irritable, craving carbs at night?” This is what Certified Nutritionist Bonnie Flemington often hears during her initial nutrition consultations with women over forty. These are all common physical symptoms that show up for women in midlife, but you don’t have to just grin and bear it and accept this as the new normal. You can change the quality of your life with good nutrition. Listen in on this conversation with your host Brenda Jasmin, and Certified Nutritionist, Bonnie Flemington, as they discuss how you can use nutrition to improve your emotional and physical health. You’ll learn how to make healthy changes in your diet, and how to pay attention to your body and its changing needs as you age. Here are some of the topics we discuss: Nutrition for Women Over Forty: Unlocking Flourishing Health (00:00 - 06:15) Common symptoms of Women Over 40 experience and How to Manage them (06:15 - 12:57) Building Positive Habits: Celebrating Success and Reducing Insulin Resistance (12:57 - 18:34)Managing Blood Sugar for Optimal Brain Health and Midlife Bodies (18:34 - 24:50) Avoiding the Blood Sugar Rollercoaster and Cravings: How to Balance Your Meal Options (24:50 - 30:37) Finding the Right Balance for Healthy Eating Habits (30:37 - 36:18) Loving Yourself and Regaining Hope to Reach Optimal Wellness During Menopause (36:18 - 41:55) Women 40+ Flourishing in Mind, Body, and Spirit (41:55 - 43:06) Bonnie Flemington, MBA, CNP, RWP is a Certified Nutritionist with additional training in functional testing and solutions for imbalances in digestion, metabolic function, and blood chemistry. She also specializes in addressing pain and inflammation. Utilizing the right testing or your symptoms and goals gives Bonnie the information she needs to create a custom protocol that will expedite your healing. Bonnie works with individual clients and runs online and group programs. Bonnie’s 12-week group program, Pain Free Naturally runs twice a year starting in September and January and she also provides a digital done-for-you seasonal weekly meal planning program. Here’s how you can connect with Bonnie Flemington: Website: https://bonnieflemington.com/ Instagram: @bonnieflemington https://www.instagram.com/bonnieflemington/ Facebook: https://www.facebook.com/bonnieflemington LinkedIn: https://www.linkedin.com/company/bonnie-flemington-wellness/ Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: www.linkedin.com/in/brendajasmin
What this episode covers
“I haven’t changed anything! So why am I…gaining weight in my midsection, experiencing brain fog, having trouble sleeping, feeling irritable, craving carbs at night?” This is what Certified Nutritionist Bonnie Flemington often hears during her initial nutrition consultations with women over forty. These are all common physical symptoms that show up for women in midlife, but you don’t have to just grin and bear it and accept this as the new normal. You can change the quality of your life with good nutrition. Listen in on this conversation with your host Brenda Jasmin, and Certified Nutritionist, Bonnie Flemington, as they discuss how you can use nutrition to improve your emotional and physical health. You’ll learn how to make healthy changes in your diet, and how to pay attention to your body and its changing needs as you age. Here are some of the topics we discuss: Nutrition for Women Over Forty: Unlocking Flourishing Health (00:00 - 06:15) Common symptoms of Women Over 40 experience and How to Manage them (06:15 - 12:57) Building Positive Habits: Celebrating Success and Reducing Insulin Resistance (12:57 - 18:34)Managing Blood Sugar for Optimal Brain Health and Midlife Bodies (18:34 - 24:50) Avoiding the Blood Sugar Rollercoaster and Cravings: How to Balance Your Meal Options (24:50 - 30:37) Finding the Right Balance for Healthy Eating Habits (30:37 - 36:18) Loving Yourself and Regaining Hope to Reach Optimal Wellness During Menopause (36:18 - 41:55) Women 40+ Flourishing in Mind, Body, and Spirit (41:55 - 43:06) Bonnie Flemington, MBA, CNP, RWP is a Certified Nutritionist with additional training in functional testing and solutions for imbalances in digestion, metabolic function, and blood chemistry. She also specializes in addressing pain and inflammation. Utilizing the right testing or your symptoms and goals gives Bonnie the information she needs to create a custom protocol that will expedite your healing. Bonnie works with individual clients and runs online and group programs. Bonnie’s 12-week group program, Pain Free Naturally runs twice a year starting in September and January and she also provides a digital done-for-you seasonal weekly meal planning program. Here’s how you can connect with Bonnie Flemington: Website: https://bonnieflemington.com/ Instagram: @bonnieflemington https://www.instagram.com/bonnieflemington/ Facebook: https://www.facebook.com/bonnieflemington LinkedIn: https://www.linkedin.com/company/bonnie-flemington-wellness/ Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: www.linkedin.com/in/brendajasmin
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34. Nourish to Flourish After 40 with Bonnie Flemington
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