#34 Overcoming Self Doubt

Self-doubt is something every runner experiences at some point.It can show up before a race, during a difficult training block, after a setback, or in moments when progress feels slower than expected. It can make us question our ability, motivation, purpose, and potential.In this episode, we explore self-doubt from both a sports psychology and runner's perspective.You'll hear from sports psychologists on what's actually happening psychologically when self-doubt appears, why some runners seem able to keep moving forward despite it, and practical ways to respond without letting it dictate your behaviour.You'll also hear honest stories from runners about times self-doubt impacted their running or wider life, the limiting beliefs they've worked to overcome, and the advice they'd give to anyone struggling with their inner dialogue.Whether you're currently questioning yourself, navigating a challenging period, or simply looking to strengthen your mindset, this episode offers insights, reassurance, and practical tools to help you move forward with greater self-belief.People featured on this episode: Tiggy Teare (ttsportpsych)Brad Fullarton (@ambitionsportpsychology)Devin Meyrer (@_dmtrains)Grace Wood (@gracewlifestyle)Malakai Snell (@kaisnell)