34. Overcoming Self-Doubt: Building Unshakable Confidence in Work & Life

In today’s episode, we’re diving deep into something that every high-achieving, growth-minded human faces from time to time — self-doubt. Whether it’s at work, in relationships, or while chasing big goals, that little voice in your head saying “You can’t do this” can be so loud. But here’s the truth — it doesn’t have to run the show. In this episode, I share: A very personal story of self-doubt (cue: postpartum, a big move, starting over, and a half-marathon dream 🏃‍♀️💪) Why self-doubt is a totally normal (and even helpful!) survival response The sneaky ways self-doubt and impostor syndrome show up in everyday life Practical ways to rewire your mindset and build real, lasting confidence You’ll learn how to: Reframe limiting beliefs (like “I can’t do this” → “I haven’t done this yet”) Start gathering evidence that you are capable (spoiler: action is magic) Use visualization and embodiment techniques to step into your next-level self Quiet the self-doubt voice and build your own story of resilience and confidence This episode is for you if you’ve ever: Second-guessed a decision (hello, parenting/relationships/career moves) Avoided speaking up or stepping up out of fear Felt like a “fraud” despite how hard you’ve worked Needed a reminder that you are already enough — and so worthy of growth ✨ Remember: Your brain is wired to keep you safe, not necessarily to help you thrive. But YOU get to choose a different story. And bestie, I believe in you. Resources & Mentions: Taylor Swift (always a vibe for a long run 🎶) GU Energy Gels (yes, I tried them for the first time!) My running besties, John & Olivia 🏃‍♂️🏃‍♀️ Let’s grow together — hit play, and let’s rewrite the self-doubt script 💫 👉 Tag me on Instagram @MoveGrowRisePodcast and share how you're choosing confidence today! #southernvermont #burlington #chestervt #monshiremuseam