PODCAST · health
Move Grow Rise
by Jade Twombly, NTP
Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!
Episodes
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53. Bloating, Gas, or Discomfort? This One Habit Could Change Everything
Do you ever feel bloated, sluggish, or uncomfortable after eating—especially during a busy workday? The solution might be simpler than you think. In this episode, we’re diving into one of the most overlooked (yet powerful) foundations of digestion: chewing your food and activating your...
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52. Master the Basics of Health: Sleep, Hydration, Breakfast & Community for Hormone Balance
What if the reason you feel stuck in your health isn’t because you’re not trying hard enough… but because you’re skipping the foundation? In today’s culture of extreme diets, detoxes, supplement stacks, and constant optimization, it’s easy to forget that the most powerful health changes often…
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51. The Lost Art of Whole-Food Eating (That Changes Everything) with Nutritional Therapist, Jade Twombly
In this episode, we’re exploring two powerful — and often overlooked — food practices: root-to-stem and nose-to-tail eating. What do these phrases actually mean? Why did our grandparents naturally eat this way? And how can using more of the plant — and more of the animal — deeply support...
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50. You Are Not Behind - You Are Just One Brave Decision Away
What’s actually holding you back from going after the thing that matters to you? Is it fear of judgment? Perfectionism? Excuses about time or money? In today’s episode, we’re talking about the truth that keeps many of us up at night: we get one beautiful, temporary life. And that impermanence?…
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49. Discipline Eats Motivation For Breakfast
ANNOUNCEMENT - MOVE GROW RISE IS GOING TO TAKE A BREAK & WE WILL BE BACK IN THE NEW YEAR WITH A BRAND NEW SEASON!!! Stay connected @moveholistichealthandnutrition on instagram and Move Holistic Health and Nutrition on Facebook! Join our newsletter at www.moveholistichealthandnutrition.com
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48. Aging Soft, Strong, and Wise: Nutritional Therapy Advice For The Aging Body
In this episode, Host and Nutritional Therapy Practitioner, Jade Twombly shares a mini masterclass on aging well. She talks all things nutrition, bone health, mindset, and supplementation to support you wherever you are on your journey. Curious about more personalized nutrition? Reach out to Jade…
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47. How You Speak To Yourself Matters
In this episode, Jade shares her experience of complimenting a woman at the gym. This woman is a nurse; she has lost over 60 pounds, has a great sense of style, but what she said about herself blew my mind. How you speak to yourself matters. Rule of thumb: If you wouldn't say it to your best...
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46. How to Eat for Energy, Myths of Weight Loss, & End of Summer
Summary "Let the goal just be health" In this episode of the Move, Grow, Rise podcast, host Jade Twombly shares a personal life update and discusses the importance of eating for energy without resorting to crash dieting. She emphasizes the need for a balanced diet, the dangers of under-eating…
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45. Longevity with John Solleder
In this episode, John takes us on a journey through his life and health experience. In his mid-60s, John shares how health has looked different from being born needing leg braces until age 8, until now, doing cold water plunges, and powerlifting! This conversation covers a lot of topics…
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44. How To Set And Maintain Boundaries Without Guilt
In this episode, I share about a conversation with a client related to weight loss and metabolism at the beginning of the episode. The second half is all about how to set and maintain boundaries without guilt. This is a must listen! Share this epsiode with a friend, follow, and leave us a review!
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43. Health, Motherhood, & Community - The Real Life Struggles, Strategies, and Stories with Rebecca Stuart
At the very core of being a mother is just simply doing the very best that you can for you kids. However, this gets muddy when we have misinformation, mom guilt, and lack of community. Listen to this episode with Rebecca to hear how her health has changed over the last 25 years, from catching a...
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42. Does Achieving Fitness Goals Start in the Kitchen? Conversation with Personal Trainer - Katie Carbee
In this episode of the Move Grow Rise podcast, host Jade Twombly interviews Katie Carbee, founder of Mountain Mama Fitness. They discuss the importance of a holistic approach to fitness that encompasses both physical and mental wellness. Katie shares her personal fitness journey, common...
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41. Build Toward Your Dreams - Peptalk
"What are the habits that you have every single day that are pulling you closer to what you desire or pushing you further away?" Do you have the grit, the determination, and discipline to continue moving forward even when it's really hard? Even when progress doesn't "look" like you expect it to?...
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40. The Nervous System Reset: Practical Ways to Feel Calmer, Faster
Episode Summary: Welcome back to the Move Grow Rise podcast! In this episode, we explore practical, science-backed tools to help you calm your nervous system, reduce stress, and feel more grounded in your everyday life. Jade shares personal stories, explains the fascinating science behind stress...
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39. Finding Calm in Chaos: The Power of Mindful Moments
Welcome back to the Move Grow Rise Podcast, your cozy corner of wellness where health meets real life. I’m your host, Jade Twombly—Certified Nutritional Therapy Practitioner, mama, and your guide through the ups and downs of holistic living. In this episode, we’re diving into something simple,...
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38. Habit Stacking for a Healthier You (Without Adding Time)
📋 Episode Summary: What if building better habits didn’t mean adding more to your plate—but noticing what’s already there? In this episode of the Move Grow Rise Podcast, I’m diving into a powerful mindset shift called habit stacking—a gentle, intuitive approach to creating lasting wellness...
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37. Self-Care for People Who Don’t Have Time for Self-Care
Feeling burnt out, overwhelmed, or like there’s zero time for you in your own life? This episode of the Move Grow Rise podcast is your invitation to redefine what self-care really looks like—and how to actually fit it in (without overhauling your schedule). Join Jade Twombly, Nutritional Therapy...
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36. Nourish Your Family Without Burning Out in the Kitchen
Struggling to make healthy meals for your family without cooking separate dishes for everyone? You’re not alone—and this episode will help you breathe easier at dinnertime. Nutritional Therapist, Jade Twombly shares practical tips and real-life stories to help you create simple, nourishing meals...
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35. From Crash to Clarity: Mastering Caffeine for Sustainable Energy
In this episode of the Move Grow Rise Podcast, we're diving into one of the most widely consumed stimulants in the world—caffeine. Whether it’s your morning cup of coffee, a mid-day matcha, or an energy drink before a workout, caffeine plays a big role in how we function—but are you using it to...
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34. Overcoming Self-Doubt: Building Unshakable Confidence in Work & Life
In today’s episode, we’re diving deep into something that every high-achieving, growth-minded human faces from time to time — self-doubt. Whether it’s at work, in relationships, or while chasing big goals, that little voice in your head saying “You can’t do this” can be so loud. But here’s the...
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33. Juicy Behind The Scenes Life Update ✨
In this episode, I give you a quick life update and remind you that you have the power to change your life. Am I going to teach again next year? Is the podcast ending? Listen to find out! ⚡️Not everyone is going to recognize or understand your vision and that is ok! ⚡️You are the only one that…
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32. Self Discipline vs. Motivation & How Investing In Yourself Will Change Your Entire Life
Welcome back to the Move Grow Rise Podcast – your space for real talk, deep growth, and rising into the fullest version of yourself. In today’s episode, we’re getting into something that every growth-minded human bumps up against: the difference between self-discipline and motivation, and why one...
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31. Stop Settling For Less Than You Desire & Hold The Faith
When you desire something specific, you need to get clear on what you want, ask the universe for it, take action, and hold the vision. In this mini episode, I share with you all a personal story of how I found my apartment using this exact strategy. I discuss how fear can often lead us to settle...
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30. Burnout Recovery: How to Recharge Without Losing Momentum
Welcome back to the Move Grow Rise podcast! I’m your host, Jade, and today we’re diving into burnout—what it is, why it happens, and how to recover without losing momentum. If you’ve been feeling exhausted, overwhelmed, or unmotivated, this episode is for you. I’ll be sharing insights from…
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29. The Power of Community: Strengthening Health Through Connection
Welcome back to the Move Grow Rise Podcast! In today’s mini-episode, we’re diving into the incredible impact that community has on our health. Connection isn’t just a feel-good experience—it’s a fundamental pillar of well-being. Research shows that loneliness is more than just an unpleasant...
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28. The Growth Mindset Blueprint: Rewiring Your Brain for Success
In this episode, I break down the power of a growth mindset! We break down neuroplasticity, action steps, and mindset shifts you need to take when learning something new and about challenges you may face along the way. Here are the journal prompts mentioned in the middle of the episode…
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27. L.I.V.E. on Purpose - Bonus Mini Ep!
In this mini episode, we dive into the L.I.V.E. framework by Dr. Rangan Chatterjee for finding purpose in your life. This episode is for you if you are: - seeking more connection with others - unclear what your purpose is - seeking more moments throughout your day for yourself - someone who needs...
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S2E13: Let's Breakdown Stress, The Types Of Stress & What You Can Do About It.
Do you carry a lot of stress around with you each day? Are you aware of all the factors that lead to stress? Do you wonder why some people seem to manage their stress well while others explode at the slightest inconvenience? In this episode, we will answer all those questions. We dive deep into…
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S2E12: How Sobriety Saved His Life and Prioritizing Health Enhanced It with Cameron Chiesa
In this powerful episode of Move Grow Rise, we welcome Cameron Chiesa, a man whose inspiring journey from addiction to sobriety and improved health is a testament to the resilience of the human spirit. Cameron shares how hitting rock bottom gave him the clarity and motivation to turn his life...
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S2E11: Maintaining a Healthy Lifestyle Amongst the Chaos of Raising Kids & Working Full Time
In today's episode I give you my personal system to maintaining a healthy lifestyle and setting my life up to move through each day with integrity and intentionality. Go from living in chaos to living life on purpose with this process! Identify your values. Decided on what your current goals are...
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S2E10: Exploring Herbalism & Resilience with Phoebe Tucker
In this episode, I invite Pheobe Tucker (she/they) to the pod. Phoebe is an herbalist, artist, and wellness coach living in a cozy cabin in Ludlow, Vermont. When not in her garden, you can find Phoebe curled up with a good book and mug of tulsi rose tea. We dive into the world of herbalism with...
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S2E9: Finding Calm & Clarity: Nervous System Regulation, Focus & Living Undistracted
📩 Stay inspired—subscribe to The Healthy Human Newsletter! In a world full of noise, stress, and endless distractions, how do we reclaim our focus, regulate our nervous system, and live in alignment with our values? In this episode of Move Grow Rise, we dive into the science and soul of staying...
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S2E8: IBS, Hashimoto’s, and Nutritional Therapy: Kelli’s Personal Health Journey. 🥬
🌿 New Podcast Episode! 🌿 Hey, Move Grow Rise fam! 🎙️ This week, I’m thrilled to welcome Kelli Mays to the podcast! Kelli and I met through the Nutritional Therapy Association, where we’re both studying to become Nutritional Therapy Practitioners. Fun fact: our Goldendoodles look like twins!…
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S2E7: Embracing Ayurveda with Mary Rider– A Journey of Health, Motherhood, and Balance
In this inspiring episode of Move Grow Rise, we sit down with Mary, an Ayurvedic Practitioner, health advocate, and devoted mother, to explore her incredible journey to health, balance, and purpose. Mary shares how her personal health challenges led her to the ancient science of Ayurveda and how...
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S2E6: Your Impact Matters with Hungry Owl Founder Mackenzie Kittery
In this episode, I welcome my best friend Mackenzie Kittery. She was a founding member of The Hungry Owl Food Pantry at Keene State College and is currently the Chair of the Southern New Hampshire Human Services Council. Additionally, she works hands-on day-to-day with homeless youth. We dive…
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S2E5: Maintaining Friendships & Cultivating Confidence at the Gym with College Track Athlete Olivia Howard
As a college track athlete at Castleton University, it was an honor to have Olivia join me for this episode. She brought so much raw vulnerability and honesty to this chat about self-worth, friendship, and stepping into her power. Olivia walks us through her fitness journey where she learned to...
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S2E4: From Diet Culture to Holistic Health: My Journey to Empowerment & Practical Tips on How You Can Be Empowered in Your Own Story
This week, We dive into how you can find your purpose and the importance of being surrounded by people and voices that uplift and empower you on your journey to your dream life. I opened up about a deeply personal chapter of my life: how toxic diet culture shaped my relationship with health and…
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S2E3: Breathe Easy: Insights on Lung Health with Respiratory Therapist John Cederstrom - Part 2
🌬️ Breathe In, Stress Out: The Power of Breathwork 🌬️ Feeling overwhelmed? Your breath is your greatest tool to find calm in the chaos. 🌟 💡 Why breathwork matters: Reduces stress and anxiety, grounding you in the moment. Lowers heart rate and blood pressure for a sense of calm. Boosts…
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S2E2: Breathe Easy: Insights on Lung Health with Respiratory Therapist John Cederstrom - Part 1
In this episode, we’re diving into the world of lung health with special guest John, an experienced respiratory therapist. Whether you’re curious about how your daily habits impact your lungs or you’re looking for actionable tips to breathe easier, this episode is for you! John shares his wealth…
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S2E1: Keeping Your Promises
Welcome back to Season 2!! I am so grateful that you are here! In this episode, I go a big rouge, A bit tough, and bring the fire about discipline, self-confidence, and keeping your promises. We are introducing a new segment into this season and it is the HEALTH CHALLENGE OF THE WEEK!! Let me…
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Mini Series Ep4: Move Your Body
We are wrapping up Season 1 of the podcast with this short and simple episode about the benefits of exercise on your blood sugar regulation, sleep, and stress! I dive into a few practices to try and finish the episode with a personal story about how consistency can completely change your life. If...
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Pep Talk - Have Courage and WING IT!!!
What would you do if you knew you could not fail? What is the story I want to tell about my life in this season? Would you rather die wondering what if and having regrets or would you rather die knowing that you gave it everything you had, lived life to the fullest, and took bold action? In this...
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Mini Series Ep3: Fuel Your Body
After you have meditated and journaled for your soul, the next thing to do is to eat right. In this episode, I share with you a few essential macro and micronutrients to add to your plate in the morning to provide your body with the fuel it will need to begin your day with energy and support...
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This May Be Controversial but... Forward Momentum Doesn't Always Look Linear
You are ultimately responsible for taking control of your life, being intentional with your time, setting yourself up for success, and trusting that no matter what, you are moving forward even when it feels like you are taking steps back. In today's episode, I dive into a few lessons I have…
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Mini Series Ep 2: Journal in the Morning
Gigi Hadid, Simone Biles, and Kobe Bryant all have this in common... they journal! When we write things down, we become three times as likely to accomplish our goals. Journaling reduces stress, has emotional regulation and self-reflection benefits, improves our likelihood of achieving our goals,...
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The MAGIC Gratitude Meditation You've Been Waiting For!!
Get grounded, connect with the universe, and thank your lucky stars for all the love and light already in your life. Last week we dove into just how important gratitude is in raising your vibration, changing your mindset, and helping you move forward in your life. Share this episode with a friend...
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Mini Series Ep1: Meditate In The Morning
Introducing episode 1 of 4 coming to MGR all about how to set yourself up in the morning! In this episode, we dive into the importance of being intentional with your time, what meditation is, and how you can get started too! Pop on your headphones, turn up your radio, and listen in to learn about...
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Pep-talk - The Universe Is ALWAYS Supporting You!!
Trust & Faith in the universe are the foundation for manifestation and transformation in your life. Fear constantly is trying to hold you back, keep you comfortable, and stop you from living the life of your dreams. The universe only will show you one step ahead on your journey, not the whole…
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Small Changes you NEED to make today for better overall health
Three super simple and easy changes that will make a huge impact and MOVE you forward on your health journey without adding more work to your day! Here are some additional tips from some Nutritional Therapy Practitioners in training that will help to improve you health too. Cassandra says "Take a...
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Dealing with opinions when you’re reinventing yourself.. Hold the POWER
How often do you let the opinions of others control what you do? How often do you worrying about what other people will think of you? Do you let fear of judgement hold you back? In today's episode I dive into how to deal with opinions from our friends, family, and strangers when we are trying to...
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ABOUT THIS SHOW
Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!
HOSTED BY
Jade Twombly, NTP
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Frequently Asked Questions
How many episodes does Move Grow Rise have?
Move Grow Rise currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Move Grow Rise about?
Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just...
How often does Move Grow Rise release new episodes?
Move Grow Rise has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Move Grow Rise?
You can listen to Move Grow Rise on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Move Grow Rise?
Move Grow Rise is created and hosted by Jade Twombly, NTP.
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