34. Prečo nespavosť neporazíš Googlením! Ale toto ti pomôže

from Od insomnie k pokojnému spánku so Sandrou Landl · host Sandra Landl

Googlenie o nespavosti je jedna z vecí, ktoré udržujú tvoju nespavosť!Vysvetlím ti, prečo sa to deje, prečo máš ten nutkavý pocit zistiť si o tom všetko možné, a ukážem ti, že keď tomu porozumieš, môžeš tento kolobeh prerušiť.

What this episode covers

Googlenie o nespavosti je jedna z vecí, ktoré udržujú tvoju nespavosť! Vysvetlím ti, prečo sa to deje, prečo máš ten nutkavý pocit zistiť si o tom všetko možné, a ukážem ti, že keď tomu porozumieš, môžeš tento kolobeh prerušiť.

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34. Prečo nespavosť neporazíš Googlením! Ale toto ti pomôže

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This episode is 4 minutes long.

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This episode was published on February 20, 2025.

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