34. Quarantined at Home with Gabi and Emy

Hi there again! We've been gone a few weeks while we learn how to podcast during Covid.  We figured out how to do it – even if it's just a bit scrappy. Gabi and Emy are respecting social distancing by recording from their respective homes. In this episode Gabi as a Marriage and Family therapist and Emy as a Life and Wellness Coach offer tips from the mental health, wellness and life perspectives. Emy discussed a video by Glennon Doyle that was posted by a friend of hers on Facebook, Christian de la Huerta of Soulful Power and an expert on breathwork.  Below is the link to Glennon Doyle's video and a link to Soulful Power.  https://www.facebook.com/glennondoyle/videos/879022195857087/UzpfSTEzNzQ5MDUwMzE6MTAyMTYwNzcwNDMyMjM1ODk/?epa=SEARCH_BOX https://soulfulpower.com/ Gabi commented on a video that a friend of hers did on children arts and crafts she was doing with her kids.  And she also  talked about Dr. Gonzalez, a doctor of physical therapy and what he and his wife are doing for date night.  Below are the Instagram links. @teachingtinyhumansabcs @parc.pt We hope this podcast proves helpful. Stay safe and until next time, from our home to yours, Gabi and Emy