The Counseling Corner

Released: July 16, 2026 Guest: Jorge Sanchez, RMHCI Episode Summary: Welcome to another episode of our Getting to Know Us series, where we're introducing the therapists and coaches who make up the Coral Gables Counseling Center team. As we continue spotlighting the men in our practice, we're sharing the unique experiences, perspectives, and passion our male therapists bring to supporting clients on their mental health journeys. In this episode, we sit down with Jorge Sanchez, RMHCI, to learn more about what inspired him to pursue a career in mental health, his approach to working with clients, and the values that guide his work as a therapist. During our conversation, Jorge discusses: What inspired him to become a mental health counselor His approach to building trust and creating a safe, supportive environment for clients The importance of resilience, self-awareness, and personal growth What he hopes every client takes away from the therapeutic process Why he believes healing begins with connection and understanding Whether you're considering therapy for the first time, searching for the right therapist, or simply interested in getting to know the people behind our practice, this conversation offers an inside look at Jorge's compassionate and thoughtful approach to helping others. At Coral Gables Counseling Center, we believe that finding the right therapist begins with connection. Through this series, we hope you'll get to know the clinicians who are dedicated to helping individuals, couples, and families heal, grow, and thrive. You can schedule an appointment with Jorge Sanchez, RMHCI, or one of our many clinicians by emailing [email protected] or calling our office at 305-445-0477. About the Series Getting to Know Us is an ongoing podcast series featuring the therapists and coaches of Coral Gables Counseling Center. Throughout the year, we'll share conversations that offer insight into our clinicians' backgrounds, specialties, and personal approaches to helping clients create meaningful, lasting change. Connect With Us Website: www.coralgablescounseling.com Instagram: @coralgablescounselingcenter  

Released: July 9, 2026 Guest: Ricardo Sardiña, LMHC Episode Summary: Welcome to another episode of our Getting to Know Us series, where we're introducing the therapists and coaches who make up the Coral Gables Counseling Center team. In honor of the men in our practice, we're continuing to spotlight the unique experiences, perspectives, and expertise our male therapists bring as they support our clients on their mental health journeys. In this episode, we sit down with Ricardo Sardiña, LMHC, to learn more about his path into the counseling profession, his approach to helping individuals and families, and what continues to inspire his work after more than 20 years as a therapist. During our conversation, Ricardo discusses: What inspired him to become a mental health counselor His approach to creating a safe, supportive, and nonjudgmental space for his clients – especially his adolescent clients His experience working with youth in crisis and how it shaped his perspective as a therapist Why building trust and connection is at the heart of meaningful therapeutic change Whether you're considering therapy, looking for the right therapist, or simply interested in getting to know the people behind our practice, this conversation offers an inside look at Ricardo's compassionate and client-centered approach to helping others heal and grow. At Coral Gables Counseling Center, we believe that finding the right therapist and coach begins with connection. Through this series, we hope you'll get to know the clinicians who are dedicated to helping individuals, couples, and families build healthier, more fulfilling lives. You can schedule an appointment with Ricardo Sardiña, LMHC, or one of our many clinicians by emailing [email protected] or calling our office at 305-445-0477. ABOUT THE SERIES Getting to Know Us is an ongoing podcast series featuring the therapists and coaches of Coral Gables Counseling Center. Throughout the year, we'll share conversations that offer insight into our clinicians' backgrounds, specialties, and personal approaches to helping clients create meaningful, lasting change. CONNECT WITH US Website: www.coralgablescounseling.com Instagram: @coralgablescounselingcenter

Released: June 25, 2026 Guest: Carlos Escanilla, LMHC Episode Summary Welcome to another episode of our Getting to Know Us series, where we're introducing the therapists and coaches who make up the Coral Gables Counseling Center team. In honor of Men's Health Month, we're continuing our spotlight on the men in our practice and the unique experiences and perspectives they bring to supporting clients on their mental health journeys. In this episode, we sit down with Carlos Escanilla, LMHC, to learn more about what inspired him to become a therapist, his approach to working with clients, and his passion for helping individuals navigate life's challenges with greater self-awareness and resilience. Beyond the therapy room, Carlos is also a lifelong musician, and he shares how music has shaped his perspective on creativity, connection, and emotional expression - qualities that naturally influence the way he works with clients. During our conversation, Carlos discusses: His journey into the mental health profession and what led him to become a therapist How his passion for music has influenced his personal and professional life His approach to building trust and creating a safe, nonjudgmental space for clients The importance of authenticity, emotional awareness, and meaningful connection How therapy can support individuals through anxiety, depression, life transitions, relationship concerns, and personal growth What he hopes every client experiences through the therapeutic process Whether you're considering therapy for the first time, looking for the right therapist, or simply interested in getting to know the people behind our practice, this conversation offers an inside look at Carlos's compassionate and thoughtful approach to helping others - and how both therapy and music have shaped his journey. At Coral Gables Counseling Center, we believe that finding the right therapist begins with connection. Through this series, we hope you'll get to know the clinicians who are dedicated to helping individuals, couples, and families heal, grow, and live more fulfilling lives. You can schedule an appointment with Carlos Escanilla, LMHC, or one of our many clinicians by emailing [email protected] or calling our office at 305-445-0477. About the Series Getting to Know Us is an ongoing podcast series featuring the therapists and coaches of Coral Gables Counseling Center. Throughout the year, we'll share conversations that offer insight into our clinicians' backgrounds, specialties, and personal approaches to helping clients create meaningful, lasting change. Connect With Us Website: www.coralgablescounseling.com Instagram: @coralgablescounselingcenter Follow Carlos: @thecarlosescanilla  

Released: June 6, 2026 Guest: Dr. Todd Giardina Hosted by: Cristina Fernandez, Esq., Life Coach Episode Summary: Welcome to the first episode of our Getting to Know Us series, where we're introducing the therapists and coaches who make up the Coral Gables Counseling Center team. In honor of Men's Health Month, we're beginning by spotlighting the men in our practice and exploring the experiences, perspectives, and passions that shape their work as clinicians. In this episode, we sit down with Dr. Todd Giardina to learn more about his journey into the mental health field, his approach to helping clients, and his thoughts on the unique challenges men face today. During our conversation, Dr. Giardina discusses: ·      What inspired him to become a psychologist ·      His approach to creating a safe and supportive therapeutic relationship ·      Common mental health challenges facing men today ·      The importance of emotional awareness, vulnerability, and connection ·      How therapy can help individuals navigate stress, relationships, life transitions, and personal growth ·      What he wishes more people understood about mental health and seeking support Whether you're considering therapy, currently working on your own personal growth, or simply curious about the people behind our practice, this conversation offers a meaningful introduction to one of our dedicated clinicians. At Coral Gables Counseling Center, we believe that finding the right therapist starts with connection. Through this series, we hope you'll get to know the compassionate professionals who are committed to helping our community heal, grow, and thrive. You can schedule an appointment with Dr. Giardina or one of our many clinicians by emailing us at info@coralgablescounseling or calling our office at 305-445-0477. About the Series Getting to Know Us is an ongoing podcast series featuring the therapists and coaches of Coral Gables Counseling Center. Throughout the year, we'll share conversations that offer insight into our clinicians' backgrounds, specialties, and personal approaches to helping clients create meaningful change. Connect With Us Website: www.coralgablescounseling.com and Instagram: @coralgablescounselingcenter

What if dating didn't have to feel so confusing, exhausting, or repetitive? In this special episode, we introduce Love Lab - an interactive workshop designed to help you date with more clarity, confidence, and intention. We explore the challenges of modern dating, the patterns many people unknowingly repeat, and how self-awareness can transform the way we connect with others. Whether you're tired of surface-level connections, recovering from unhealthy relationship patterns, or simply wanting a healthier approach to dating, Love Lab was created to give you practical tools and meaningful insight. In this episode, we discuss: Why modern dating feels emotionally draining Common dating patterns and red flags The role of attachment, communication, and self-awareness How to date with intention instead of anxiety What to expect from the Love Lab workshop Creating healthier, more authentic connections Love Lab is more than a dating workshop — it's a space to reflect, learn, connect, and grow. Workshop Details 📍 Love Lab Workshop📅 May 30, 2026⏰ 10:00 AM – 2:00 PM📍 Coral Gables Counseling Center, 2600 South Douglas Rd, Suite 1003, Coral Gables, FL Registration Call our office at 305-445-0477 or email us at [email protected] Connect With Us www.coralgablescounseling.com @coralgablescounselingcenter #LoveLab #DatingWorkshop #ModernDating #HealthyRelationships #DatingWithIntention #RelationshipGrowth

  Released: May 7, 2026 Guest: Dr. Mark Smith Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA Episode Summary: What starts as a casual DNA test quickly becomes life-altering. In this deeply personal episode, one of our clinicians shares the unexpected results from an AncestryDNA test that revealed the man who raised him was not his biological father. We explore the emotional fallout, identity questions, family dynamics, and ethical complexities that can emerge from direct-to-consumer genetic testing. Together, we discuss: Why he decided to take the DNA test The moment the results didn't make sense Discovering an unexpected biological connection Processing shock, grief, anger, and curiosity How genetic testing is reshaping family narratives The psychological impact of late-life identity discoveries Advice for anyone considering at-home DNA testing This episode is an honest conversation about truth, family, identity, and what happens when technology uncovers secrets long buried. What You'll Learn: How a simple ancestry test uncovered a life-changing family secret The emotional impact of discovering unexpected biological parentage How DNA testing is reshaping identity, relationships, and family history The psychological challenges that can follow shocking genetic discoveries How clinicians think about grief, identity disruption, and family systems after revelations like this Important considerations before taking an at-home DNA test Why truth, biology, and family are often far more complicated than we expect What "NPE" (Not Parent Expected) means and why these discoveries are becoming more common Stay Connected: If this episode sparked questions about DNA, identity, or family discovery, we'd love to continue the conversation with you. Share your biggest takeaway by screenshotting this episode and tagging us on social media. Follow us on Instagram: @coralgablescounselingcenter Subscribe & Review: Enjoying The Counseling Corner? Be sure to subscribe, rate, and leave a review to help more listeners discover thoughtful conversations around mental health, wellness, and the human experience. For more on Dr. Smith, Titi and Emy, you can check   Dr. Mark Smith Cristina N. Fernandez, Esq., Life Coach Emy Fernandez. MBA, Life Coach

Featuring:  Tiffany Perez, LMHC Hosted by: Gabriela Reyes, LMFT Description: In this episode of The Counseling Corner, we discuss trauma with a focus on one of its most painful and complex forms: domestic and sexual abuse. Our guest, Tiffany N. Perez, LMHC, a Licensed Mental Health Counselor at Coral Gables Counseling Center, shares her expertise with Gabriela Reyes, a Licensed Marriage and Family Therapist on how domestic abuse impacts survivors—emotionally, psychologically, and physically. Tiffany explains the different forms abuse can take, why leaving abusive relationships can feel overwhelming but how Listeners will also hear about: How to recognize the hidden signs of abuse. The role of shame, fear, and isolation in keeping survivors silent. Healing strategies, including mindfulness, trauma-informed yoga, and hypnosis. Steps toward empowerment, safety, and self-connection after abuse. This is a compassionate and eye-opening conversation designed to raise awareness, reduce stigma, and offer hope for those affected by domestic abuse. And Tiffany ends with recommended tips if you are in an abusive relationship Resources discussed: Maid Netflix Drama: https://www.netflix.com/title/81166770   It Ends with Us by Colleen Hoover If you or someone you know is experiencing domestic abuse, please reach out for help. Following are some resources. M.U.J.E.R. https://www.myfloridalegal.com/vicitm-services-providers/mujer-inc National Domestic Violence Hotline: 1-800-799-7233 (SAFE) or text "START" to 88788 Dial 911 the code is: I want to order a pizza. For more on Tiffany, Gabi and Emy you can check their pages at  Tiffany Perez, LMHC Gabriela Reyes, LMFT Emy Fernandez, MBA, Certified Life Coach

  Released: May 22, 2025 Guest: Dr. Alejandro Gonzalez Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Summary: In today's episode, Dr. Alex (or Dr. Cheech), discusses with Gabi and Titi how he has incorporated into his busy schedule, his passion for music.  In addition to his business, he has created the space to be part of a local band – Chili Guys – and also be present for his family and friends. They dive into the transformative power of passion projects — those meaningful, energizing pursuits that fuel your creativity and add purpose to your life. Whether you're looking to reignite your spark, explore a side hustle, or simply reconnect with your interests, passion projects can be the key to a more fulfilling, balanced life. Join us as we explore what makes a passion project different from your typical hobby, how to carve out time for what you love, and real-life stories of people who've built incredible things from their passions — without quitting their day jobs. What You'll Learn: The difference between a hobby and a passion project Why passion projects matter for your mental health and motivation How to identify what you're passionate about (even if you're unsure) Strategies to start — and stick with — your passion project Real-life examples and inspiring stories How passion projects can lead to personal growth, community, and even income Favorite Quote from the Episode: "We should never die with music inside." Wayne Dyer   Stay Connected: If this episode inspired you to start (or restart) a passion project, we'd love to hear from you! Screenshot this episode and tag us on social with your biggest takeaway. Connect with us on Instagram: @coralgablescounselingcenter Connect with Dr. Alex on Instagram: @chiliguys_music For more on Premier Athletic Rehab Center (PARC) you can visit parc-pt.com Subscribe & Review: Don't forget to subscribe, rate, and review The Counseling Corner for more insightful conversations on health and wellness! For more on Cristina and Gabi, you can Cristina N. Fernandez, Esq., Life Coach Gabriela Reyes, LMFT

Released: May 1, 2025 Guest: Dr. Todd Giardina Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, Certified Coach Episode Description: In this episode of The Counseling Corner, we sit down with Dr. Giardina to explore his innovative approach to mental health and the exciting new projects he's working on. Our conversation goes beyond traditional therapy as we delve into holistic wellness—mental, physical, and everything in between. Dr. Giardina highlights the essential lifestyle changes we can make to live a more balanced and fulfilling life. We also discuss concierge care and the varying levels of mental health support available today, helping listeners understand how to choose the right fit for their needs. Finally, Dr. Giardina introduces us to his podcast, Therapy Without the Couch, and gives us a sneak peek into the upcoming book of the same name. What You'll Learn: ✔️ The connection between mental and physical wellness ✔️How concierge mental health care works and who it benefits ✔️The different tiers of mental health care and how to navigate them ✔️Practical changes you can make to live a better, healthier life ✔️A behind-the-scenes look at Therapy Without the Couch, the podcast and upcoming book  Who Should Listen? If you're curious about modern approaches to therapy, want to take ownership of your wellness journey, or are looking for practical, real-world mental health insights—this episode is for you. Dr. Giardina brings a fresh perspective that bridges traditional care with innovative, personalized solutions. Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review. It helps us reach more listeners like you! For more on Dr. Giardina, Cristina and Emy you can check their pages at Dr. Todd Giardina Cristina N. Fernandez, Esq., Life Coach Emy Fernandez, MBA, Certified Coach To learn more about our practice and the rest of our clinicians, you can visit us at: Coral Gables Counseling Corner

Released: April 10, 2025 Guest: Cristie Besu, RN, Certified Sports Nutritionist and founder/CEO of Boundless Vitality Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Description: In this episode of The Counseling Corner, we dive into the fascinating world of peptides with Cristie Besu, RN and the owner of Boundless Vitality. Peptides are revolutionizing health and wellness, offering benefits ranging from enhanced recovery and anti-aging to improved cognitive function and overall vitality. Our guest breaks down what peptides are, how they work, and how they can be used to optimize health. Key Takeaways: What peptides are and how they function in the body The most popular peptides for longevity, performance, and wellness How peptides can support healing, recovery, and cognitive function The science behind peptide therapy and its growing popularity Safety, accessibility, and how to get started with peptides Call to Action: Want to learn more? Connect with Cristie Besu and Boundless Vitality at https://www.instagram.com/boundlessvitalitymiami or https://www.boundlessvitalityinc.com/ Subscribe & Review: Don't forget to subscribe, rate, and review The Counseling Corner for more insightful conversations on health and wellness! For more on Cristina and Gabi, you can Cristina N. Fernandez, Esq., Life Coach Gabriela Reyes, LMFT

Released: February 6, 2025 Guest: Lucia Fernandez Silveira, LMFT Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Description: In this episode of The Counseling Corner, we dive into It Ends With Us by Colleen Hoover—a novel that has sparked deep conversations about love, resilience, and the cycle of abuse. We explore the psychological themes in the book, discuss its impact on readers, and share professional insights on recognizing unhealthy relationships and breaking generational patterns. What You'll Learn: ✔️ How It Ends With Us portrays domestic violence and emotional resilience ✔️ The psychology behind difficult relationship dynamics ✔️ The importance of self-worth and setting boundaries ✔️ How real-life experiences shape our understanding of love and trauma Who Should Listen? Anyone who has read It Ends With Us, enjoys book discussions with a psychological lens, or wants to learn more about the emotional and mental health themes in the novel. Resources: https://www.thehotline.org/ https://www.thehotline.org/get-help/domestic-violence-local-resources/ https://www.domesticshelters.org/ Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review. It helps us reach more listeners like you! For more on Lucia, Cristina and Gabriela, you can check their pages at Lucia Fernandez Silveira, LMFT Cristina N. Fernandez, Esq., Life Coach Gabriela Reyes, LMFT

Episode Title: #107 Do SMART Goals Still Work? Released: January 9, 2025 Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach Episode Summary: In this episode of The Counseling Corner, we take a deep dive into the classic goal-setting framework: SMART goals. While they've been a go-to method for decades, do they still hold up in today's fast-paced and ever-changing world? We explore how this system can help you stay focused, whether it's still relevant, and when it might fall short. What You'll Learn in This Episode: A quick refresher: What are SMART goals? The pros and cons of setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. When SMART goals work best—and when they might limit creativity or adaptability. Real-world examples of people using SMART goals successfully (and when they didn't). How to evolve your goal-setting approach to fit your unique needs and circumstances. Who Is This Episode For? This episode is perfect for anyone looking to level up their personal or professional goals, including entrepreneurs, professionals, students, and anyone curious about self-improvement. Blogs & Podcasts Emy Fernandez's Blog on indecisions: Blog on Indecisions Ricardo Sardiña's Blog on goals and fears: Blog on Goals and Fears James Clear's Blog on goal setting: Blog on Goal Setting The Counseling Corner Podcast on New Year Resolutions: New Year Resolutions - Do They Work? Jenna Kutcher Podcast on goals: Forget Traditional Goal Setting Let's Keep the Conversation Going: We'd love to hear from you! Are you using SMART goals, or have you found an alternative that works better? Connect with us on @coralgablescounselingcenter and share your thoughts. Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review. It helps us reach more listeners like you! For more on Cristina and Emy, you can check their pages at Cristina N. Fernandez, Esq., Life Coach Emy Fernandez, MBA, Certified Life Coach  

Title: New Year Resolutions - Do They Work? Released: January 2, 2025 Featuring: Cristina Fernandez, Esq., Life Coach Hosted by: Emy Fernandez, MBA, Life Coach Each January, millions embrace the tradition of New Year's resolutions, seeking a fresh start. But why do we set these goals, and why do so many of them fail? In this episode, we explore the psychology behind resolutions, common pitfalls, and strategies for success. Resolutions represent a firm decision for change, fueled by optimism and the symbolic reset of a new year. Popular goals include weight loss, career advancement, and improving relationships. However, despite good intentions, many resolutions falter due to vague goals, unrealistic expectations, and the "all or nothing" mindset. Without a clear plan, setbacks often derail progress. Statistics reveal a high failure rate: only 8% of people achieve their resolutions, and many abandon them by mid-January. This highlights the need to focus on small, achievable goals. Using the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) and celebrating progress can keep motivation alive. Accountability tools, social support, and self-compassion after setbacks are critical for long-term success. For those who find resolutions too rigid, consider alternatives like setting broad intentions or choosing a theme for the year (e.g., "Growth" or "Balance"). These flexible approaches allow for adaptability and personal growth without the pressure of perfection. Remember, forming lasting habits takes time—far beyond January—and adjusting goals as needed ensures they remain effective. Ultimately, it's okay to forgo resolutions entirely. Reflecting on your needs without external pressure can lead to organic growth. Whether you set goals or not, the key is patience, flexibility, and self-compassion. Share your experiences with resolutions—what's worked, what hasn't—and join us in embracing meaningful progress this year. For more on Emy or Cristina you can check their pages at: Emy Fernandez, MBA, Life Coach Cristina Fernandez, Esq., Life Coach

Title: #105 Navigating the 1st Trimester of Pregnancy Released: December 19, 2024 Featuring:  Tiffany Perez, LMHC Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach   Episode Title: Navigating the First Trimester of Pregnancy Description: In this first episode of a series of The Counseling Corner, Emy and Titi dive into the joys, challenges, and changes of the first trimester of pregnancy with Tiffany Perez.  Tiffany joins them to share her insights and experiences. From hormonal shifts to emotional highs and lows, they discuss what to expect during weeks 1–12 of pregnancy and how to navigate this transformative time. Episode Highlights: 1. Introduction to the First Trimester Overview of the first trimester: what happens during weeks 1–12. Major physical changes: morning sickness, fatigue, and breast tenderness. Emotional changes: balancing excitement, anxiety, and mood swings. 2. Hormonal and Physical Changes How hormonal shifts drive physical and emotional changes. Common symptoms: nausea, bloating, and frequent urination. Practical tips for managing early pregnancy discomforts. 3. Mental Health in the First Trimester Understanding the emotional rollercoaster: anxiety, fear, and uncertainty. How hormonal changes can influence mood. Strategies for prioritizing mental well-being during early pregnancy. 4. Coping with First Trimester Fatigue Why fatigue is common in early pregnancy and how to manage it. Balancing work, family, and personal time while dealing with energy dips. Rest, relaxation, and self-care tips to recharge. 5. Navigating the Emotional Impact Addressing the fear of miscarriage and its effect on mental health. Managing the "waiting to announce" period emotionally. Tips for handling emotional highs and lows with mindfulness. 6. Self-Care and Support Systems Building a self-care routine for physical and mental well-being. The importance of seeking support from partners, friends, and professionals. How to establish a reliable support system during early pregnancy. 7. The Pregnant Partner's Experience How partners or co-parents can actively support the pregnant person. Open communication to address emotional needs together. Ways to ensure mutual understanding and teamwork. 8. Working While Pregnant Navigating work-life balance with pregnancy symptoms. Adjustments like flexible hours and remote work to ease the load. Tips on communicating needs with employers. 9. Looking Forward to the Next Trimester A sneak peek at what to expect in the second trimester: physical relief and new challenges. Preparing for the transition into this exciting next phase of pregnancy. Key Takeaways: The first trimester is a time of significant physical and emotional changes. Hormones play a major role in shaping symptoms and moods, but self-care and support are vital. Mental health is as important as physical health during early pregnancy. Communication and a strong support system make navigating the first trimester easier. Connect With Us: Follow The Counseling Corner for more conversations on mental health, wellness, and personal growth. Don't forget to tune in next time as we explore the second trimester of pregnancy! For more on Tiffany, Cristina and Emy, you can check their pages at Tiffany Perez, LMHC Cristina N. Fernandez, Esq., Life Coach Emy Fernandez, MBA, Certified Life Coach

Released: December 5, 2024 Featuring:  Nicole Herdocia-Oria, LMFT Hosted by: Gabriela Reyes, LMFT and Cristina Fernandez, Esq., Life Coach   Description:  In this uplifting episode of The Counseling Corner, we dive into the transformative power of laughter and its profound connection to healing. Our guest, Nicole Herdocia-Oria, shares wutg Gabi and Titi, insights into how humor can be a bridge to resilience, a tool for processing trauma, and a way to foster deeper connections in our relationships. Whether you're looking to bring more joy into your life or seeking ways to navigate life's challenges, this episode offers both inspiration and actionable advice. What You'll Learn in This Episode: The science behind laughter: how it impacts your brain and body Why laughter is a natural stress reliever and mood booster The connection between humor and healing from trauma Tips for cultivating laughter and joy in everyday life Personal anecdotes and stories about how humor has transformed lives Resources and Links: Laughter plays a vital role in enhancing our physical health, mental well-being, and social connections. To delve deeper into its significance, consider exploring the following resources: Books: ·      "Go Ahead and Make Fun of Your Friends" by David Shoemaker: This book examines the ethics of everyday humor, highlighting how informal jokes and teasing among close friends and family can foster solidarity and connection. ·      "How Much Is Enough? Getting More By Living With Less" by Claire Berger: Berger, a comedian, explores the concept of "enough" in various life aspects, emphasizing the importance of humor for personal and professional growth. ·      The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Podcasts: Coral Gables Counseling Center's  On the Podcast: Dancing Through Cancer: A family shares their inspiring journey and practical tips on how they navigated a challenging time when two family members were diagnosed with cancer simultaneously. "Laughter Research": This show delves into the role of laughter in daily life, featuring insights from psychologists, sociologists, entrepreneurs, and comedians."Laughter & Positivity with Pete": Hosted by Pete Cann, this podcast discusses the positive effects of laughter and incorporates interviews with laughter professionals. "Hidden Brain – Laughter: The Best Medicine": This episode explores the various facets of laughter, from joyous cackles among friends to the "canned" mirth of TV laugh tracks, and discusses its impact on our lives. Documentaries: ·      "Laughology": Directed by Albert Nerenberg, this 2009 documentary investigates the contagiousness of human laughter and its significance in human civilization. Articles: ·      "The Importance of Laughter" by Providence: This article outlines how laughter boosts the immune system, decreases pain, enhances longevity, and promotes bonding. ·      "Humor Research" (Wikipedia): This entry provides an overview of the study of humor, including its physical and mental health benefits. ·      Engaging with these resources can provide a comprehensive understanding of how laughter enriches various aspects of life. Call to Action: If you enjoyed this episode, please subscribe, rate, and review The Counseling Corner. Don't forget to share this episode with someone who could use a little laughter in their life! Let us know: How has laughter played a role in your own healing journey? Connect with us on @coralgablescounselingcenter  For more on Nikki, Titi and Gabi, you can check their pages at Nicole Herdocia-Oria, LMFT Cristina N. Fernandez, Esq., Certified Life Coach Gabriela Reyes, LMFT  

Title: #103 🔓 Unlock Connection Now with Relational Therapy ❤️ Released: November 28, 2024 Featuring:  Bianca Gabay, National Certified Counselor Hosted by: Emy Fernandez, MBA, Certified Life Coach and Cristina Fernandez, Esq., Life Coach   Description:  In this episode, we welcome Bianca Gabay, a registered intern at Coral Gables Counseling Center and a student of relational therapy. Emy and Titi sit down with Bianca to explore the transformative power of relational therapy in fostering deeper connections—both with us and with others. Bianca sheds light on how healthy relationships profoundly influence our emotions, physical health, and overall happiness. She emphasizes the importance of slowing down and grounding ourselves as a foundation for overcoming common relationship challenges such as miscommunication, trust issues, and feelings of disconnection. The conversation also digs into how past experiences can shape our current relationships.  Bianca shares insights on recognizing these patterns, helping us build awareness and work toward more fulfilling connections. For more on Bianca, Cristina and Emy, you can check their pages at  Bianca Gabay, National Certified Counselor  Cristina N. Fernandez, Esq., Certified Life Coach Emy Fernandez, MBA, Certified Life Coach Resources: Following are the two books by Terrence Real discussed in the podcast.  Both can be found on Amazon. Us: Getting Past You & Me to Build a More Loving Relationship I Don't Want to Talk About It

Title: #102 Men and Trauma Released: November 21, 2024 Featuring:  Carlos Escanilla, LMHC Hosted by: Cristina Nicole Fernandez, Esq., LMHC and Gabriela Reyes, LMFT   Description:  In this powerful episode of The Counseling Corner, Gabi and Titi dive deep into the often-overlooked topic of men and trauma with our guest. Our guest, Carlos Escanilla, LMHC, shares invaluable insights into how societal expectations, cultural norms, and personal experiences shape men's responses to trauma. Together, we explore the barriers men face in seeking help, the importance of addressing emotional wounds, and practical steps for healing. Whether you're a man navigating your own journey, a loved one supporting someone through trauma, or simply interested in understanding this critical issue, this episode is packed with meaningful perspectives and actionable advice. What You'll Learn in This Episode: Common misconceptions about men and trauma. The role of societal norms in shaping men's emotional expression. How trauma impacts men differently than women. Why it's essential to normalize vulnerability for healing. Practical tips for supporting men through their trauma journey. Connect With Us: Follow us on Instagram @coralgablescounselingcenter Email us your thoughts or questions: [Your Email] Learn more about Carlos Escanilla, LMHC; Gabriela Reyes, LMFT and Cristina Fernandez, Esq., Certified Life Coach Share the Love! If you enjoyed this episode, please leave a review and share it with someone who could benefit from this conversation.

Title: #101 Breaking Free from Toxic Positivity Released: November 7, 2024   Hosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT   Episode Summary: In this episode, we dive into the concept of toxic positivity—the pressure to maintain a positive mindset, even at the cost of denying real emotions. We'll explore what toxic positivity is, why it can be harmful, and how it differs from healthy optimism. Gabi and Emy discuss the importance of validating your own emotions and how to support others authentically when they're facing difficult times.  Topics Discussed: What is Toxic Positivity? Understanding toxic positivity and why it can feel invalidating. Emy and Gabi discuss toxic positivity from the point of view of a licensed therapist and a certified coach. Signs of Toxic Positivity Recognizing when positivity becomes toxic, from phrases like "just stay positive" to "look on the bright side." The Dangers of Suppressing Emotions Why ignoring negative emotions can lead to burnout, anxiety, and more. Authenticity vs. Positivity How embracing all emotions, including difficult ones, can foster resilience and authentic connections. Practical Tips for Avoiding Toxic Positivity Simple ways to stay supportive and positive without ignoring real emotions. Key Takeaways: Allowing space for all emotions is essential for mental health. Healthy positivity means recognizing both good and bad emotions, not just "focusing on the good." Practicing empathy and validation can help people feel heard and supported. Quotes from the Episode: "Be kind to yourself and allowing yourself to feel the moment." Emy Fernandez, Certified Coach "Somebody else's process doesn't have to be yours." Gabriela Reyes, LMFT "Listen Now: Tune in for insights on how to foster a more balanced approach to positivity that empowers you to honor all your feelings and support others effectively. For more on Gabi and Emy, you can check their pages at  Gabriela Reyes, LMFT Emy Fernandez, MBA, Certified Life Coach  

Released: June 10, 2024 Featuring:  Cristina Fernandez Nicole, Esq., Certified Life Coac Hosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT   Description:  This podcast has been released in celebration of our 100th Episode! Cristina tells us the story about one of her clients, a high school student, she was coaching to help her transition from high school to college. In preparing her personal statement, her Client used the documentary "The 100 Foot Wave" as a metaphor for life and her transition from high school to college.  For those of you that are not aware, the "100 Foot Wave" follows the journey of Garrett McNamara, a professional big-wave surfer, as he chases the dream of surfing the biggest wave in the world. The documentary captures McNamara's pursuit of monster waves, focusing on his time in Nazaré, Portugal, known for its massive and dangerous waves. It showcases the physical and mental challenges, the highs and lows, and the relentless determination needed to tackle such extraordinary feats. The documentary also highlights the broader surfing community and the impact of this quest on McNamara's life and those around him. What this documentary meant for the Client was not surfing, but instead it was about what we do to meet the ultimate challenge. In this documentary the lessons are not only important for a high schooler transitioning to college but anyone looking to grow and challenge themselves in life that are pursuing a passion, facing challenges and the risks and reward. And, it's not just about checking the boxes, like the college application was asking her Client to do.  Overall, "100 Foot Wave" illustrates that with passion, resilience, and support, one can overcome significant obstacles and achieve extraordinary goals, much like the journey of a high school student striving to achieve their dreams whether it be college or not. Cristina, Gabi and Emy, share their 100 foot waves.  It's not just about a one time big challenge but in life we may constantly be getting over many 100 foot waves.  Many life lessons in this episode - enjoy! For more on Cristina, Gabi or Emy, you can check their pages at  Cristina N. Fernandez, Esq., Certified Life Coach  Gabriela Reyes, LMFT Emy Fernandez, MBA, Certified Life Coach Resources: https://www.hbo.com/100-foot-wave/season-1 https://www.hbo.com/100-foot-wave/season-2  

Featuring:  Dr. Todd Giardina Hosted by: Emy Fernandez, MBA, Certified Life Coach   Description:  Join host Emy Fernandez and Dr. Todd Giardina in this episode as they dive into the world of pre-wedding therapy, a powerful tool for engaged couples facing potential challenges. Discover how therapy sessions can help couples tackle communication issues head-on, address concerns, and develop crucial relationship skills. Uncover the pain points that many couples face before tying the knot and explore how pre-wedding therapy can strengthen their bond, enhance understanding, and lay the groundwork for a fulfilling and successful marriage. For more on Dr. Giardina and Emy, you can check their pages at  Dr. Todd Giardina Emy Fernandez, MBA, Certified Life Coach Resource: Eight Dates

  Featuring:  Cristina Fernandez, Esq. and Gabriela Reyes, LMFT   Hosted by: Emy Fernandez, MBA, Certified Life Coach   Description:  In this episode of the Why series we look into why journaling.  And for this podcast we brought in Cristina Fernandez.  In addition to being an attorney, she's also a certified life coach and certified yoga instructor.  She and Gabi will discuss why we should consider taking up journaling and how they use it as a tool with their clients.  Gabi and Cristina discuss how journaling helps organize our thoughts.  Emy explains how she has her clients journal about what went well.  By remembering things that went well you have the ability to repeat them. They discuss toxic positivity v. negative thoughts. For more on Cristina, Gabi and Emy you can check their pages at  Cristina Nicole Fernandez, Esq., Certified Life Coach Gabriela Reyes, LMFT Emy Fernandez, MBA, Certified Life Coach

Released: April 18, 2024   Featuring:  Gabriela Reyes, LMFT   Hosted by: Emy Fernandez, MBA, Certified Life Coach   Description:  The podcast is the first of our Why Series.  Why we do what we do, for example why do we do affirmations, why do we journal, etc.  In this first of the series, Gabi and Emy discuss why affirmations and positive thoughts and the importance of being aware of the thoughts that come through. They discuss the techniques they use with their clients to help them move out of their negative thoughts.  They also discuss how thoughts drive our feelings and ultimately our actions and results.  If you have any ideas for future podcasts you can reach out on our instagram: coralgablescounselingcenter For more on Gabi and Emy you can check their pages below: Gabriela Reyes, LMFT Emy Fernandez, MBA, Certified Life Coach

Featuring:  Emy Fernandez, Certified Life Coach and Recruiting Director Hosted by: Gabriela Reyes, LMFT Description:  As a recruiter and life coach for attorneys, Emy discusses and breaks down with Gabi attorney stress, overwhelm and burnout.  They explain the difference between burning out because of lack of boundaries or whether it's because of the law firm culture.  They explain how many attorneys jump from job to job trying to find the best place but they jump with the same thoughts and feelings therefore it will be difficult to be happy anywhere if they don't address the actual issues of billables, life balance and boundaries. To learn more about Emy you can sign visit her website page at Emy Fernandez, Certified Life Coach. You can also sign up for her email list through the link below where she shares insights and information for attorneys on managing boundaries, stress and life balance 3 Tips to Overcome Overwhelm Today.  And, if you're tired of trying to DIY it, you can schedule a consult by calling her office at 305-445-0477. Resources:  Ascension Global Staffing and Executive Search – https://ascensionsearch.com/ Coral Gables Counseling Center – https://www.coralgablescounseling.com/  

Featuring:  Gabriela Reyes, LMFT, Nicole Herdocia-Oria, LMFT, Cristina Fernandez, Esq., Certified Life Coach Hosted by: Emy Fernandez, MBA, Certified Life Coach   Description:  This podcast describes how to recognize when we need healing.  Sometimes it's obvious but not always.  We discuss how to incorporate and implement small self love rituals in our lives to move towards personal healing.  We also discuss the one-day Tough Love Retreat Coral Gables Counseling Center has twice a year.  Our next one is on November 19, 2023, and we want to invite everyone to enjoy a day just focusing on healing and loving yourselves. We will have licensed mental health counselors, licensed marriage and family therapists, certified coaches, and certified yoga instructors leading groups at the retreat.  They will be presenting then going into break out sessions. We will be closing out the retreat with music and dance.  Information: Tough Love Retreat, Location: Villa Ventiséis, 23550 SW 187th Ave., Homestead, FL 33031Cost: $350/pp and $500/for 2 - Payment plans available To register or for more information you can call our office at 305-445-0477 or you can email us at [email protected]

Featuring:  Sophie Schauermann, LCSW Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach Description:  Gabi and Emy talk to licensed clinical social worker, Sophie Schauermann, who works with sensitive children and their parents.  Sophie describes the traits of sensitive children. She explains the dynamics between the sensitive child and the parents and siblings.  And, she gives us tips on the best ways to live with a sensitive child.  For more information you can visit her website at RootedRhythm.com or email her at [email protected].

Featuring:  Laurel Kilpatrick, MD, Certified Life Coach   Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach   Dr. Kilpatrick, a palliative care physician, discusses with Emy and Gabi the effects of guilt and not being enough for women physicians.  She works with women physicians on managing their brains around their feelings of guilt in a very demanding career so instead they can lead a more fulfilling emotional life.    For more on working with Dr. Kilpatrick, you can visit her website at https://positivespindr.com/

Featuring:  Dawn Goldberg, CPA, Certified Life Coach Hosted by: Emy Fernandez, MBA, Certified Life Coach Dawn Goldberg, who coaches accountants on stress and overwhelm, discusses with Emy how mismanaged brains lead to mismanaged time which in turn leads to stress and overwhelm. Putting things on a color-coded calendar is not enough for productivity if we do not actually take action.  This podcast is rich with information on how we can turn our productivity around without the overwhelm. To take The Smarter Accountant Quiz and to get more information on her book The Smarter Accountant, you can visit Dawn's website at https://thesmarteraccountant.com/ To take Dawn's Time Management Personality Quiz discussed on the podcast go to https://thesmarteraccountant.com/personality.quiz/

Title: #91 Diagnosing Prince Harry and Meghan Released: April 6, 2023   Featuring:  Jenny Friedman, LCSW   Hosted by: Gabriela Reyes, LMFT   Description:  With this episode Jenny comes back to diagnose another character with Gabi.  With the release of Harry's book, Spare, and the documentary, we thought it would be a good time to take a psychodynamic view of Prince Harry and Meghan. Below are some of the resources they mention, including a previous podcast we did with Jenny on what psychoanalysis is and another one where we diagnosed Princess Diana with her. Podcast: Diagnosing Princess Diana Podcast: What the heck is Psychoanalysis Spare on Amazon For more information on Gabi and Jenny you can visit their pages below: Jenny Friedman, LCSW Bio Gabriela Reyes, LMFT Bio If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected]

Title: #90 Cholesterol with Alejandra Boker   Featuring:  and Alejandra Boker, MBA, RD, IFNCP   Cohosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT   Description:    In this episode Gabi and Emy host Alejandra Boker, a certified nutritionist and dietician. She is the owner of Functional Bites and has now partnered with a coach and personal trainer and created HealthPod.  An online health membership program.  Alejandra, Emy and Gabi discuss functional nutrition where we get to the root cause of symptoms. They discuss cholestorol health and the best way of handling inflamation.  Alejandra discusses the myths behind eating meat and eggs and she explains label reading in a very simple way.  Alejandra discusses the process in seeing a nutritionist and explains her affordable membership program, HealthPod.  HealthPod consists of onboarding with a questionnaire, lab work and a nutrition and fitness protocol and accountability coach is $299 then a membership fee of $49 which includes an accountability coach.  After a year of membership, a follow up lab is included. For more information on Alejandra Boker, Emy and Gabi at: www.Myhpod.com or text health to 904-922-4597 https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/ If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected]

Title: #89 Retreats and Sex Talk Released: March 2, 2023   Featuring:  Gabriela Reyes, LMFT and Nicole Herdocia-Oria, LMFT Cohosted by: Emy Fernandez, MBA, Certified Life Coach   Description:  In this episode Gabi and Nikki discuss their upcoming annual one day retreat, Tough Love.  They share the purpose of the retreat, who it's for and what you will be getting out of it.  They also discuss sex in relationships and that it is one of the topics they will be discussing this year.  If you are interested in joining Gabi and Nikki at the Tough Love retreat it is on March 19.  It is for you regardless of whether you are in a relationship or not.  And, it is also for everyone regardless whether you are having relationship issues or not.  For more information you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477 or email Gabi and Nikki at [email protected]. For more information on Emy, Gabi and Nikki you can visit their pages at:  https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/ https://www.coralgablescounseling.com/team/nicole-herdocia-oria-ms/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/ If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected] Podcast links mentioned in the show: https://www.coralgablescounseling.com/podcasts/exercise-and-mental-health/ https://www.coralgablescounseling.com/podcasts/making-time-for-sex/ https://www.coralgablescounseling.com/podcasts/sex-and-health/

Title: #88 Toddler Tantrums Released: February 23, 2023   Featuring:  Erika Fernandez de Castro, LCSW Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach   Description:    In this episode we discuss a topic we've never discussed in the past.  Navigating the toddler tantrums.  Erika explains how tantrums are a way for toddlers to communicate. How important it is for parents to be on the same page when saying no.  And things you can do to survive the tantrums. If you want to schedule an appointment with Erika Fernandez de Castro, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on them you can visit their pages below: https://www.coralgablescounseling.com/team/erika-fernandez-de-castro/ https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/ If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected]

Title: #87 Parenting and Social Media Released: February 16, 2023   Featuring:  Veronica L. Sanchez, LCSW Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach   Description:  We close our Social Media series with Emy and Gabi as they speak with Licensed Clinical Social Worker, Veronica Sanchez.  Veronica has extensive experience working with adolescents and teens.  In this episode they talk about parenting and how difficult and different it can be for everyone.  They debunk myths posted by "so called experts" and other moms.   If you want to schedule an appointment with Veronica Sanchez, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on them you can visit their pages below: https://www.coralgablescounseling.com/team/veronica-lucia-sanchez-lcs https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/  https://www.coralgablescounseling.com/team/emy-fernandez-mba/ If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected]

Title: #86 Relationships and Social Media Released: February 9, 2023   Featuring:  Dr. Todd Giardina Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach   Description:  We continue our Social Media series with Emy and Gabi as they speak with Dr. Todd Giardina on Relationships and Social Media.  Dr. Giardina has extensive experience working with women and couples.  Emy, Gabi and Dr. G (as he is referred to) discuss relationships in social media.  They discuss the algorithms and how we can easily be fooled by social media posts.  Not everything is what it seems.  Also, they debunk myths posted by "so called experts" that create posts on purpose to build the shares and likes. If you want to schedule an appointment with Dr. Todd Giardina, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on them you can visit their pages below: https://www.coralgablescounseling.com/team/todd-giardina-ph-d/ https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/ If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected]

Title: #85 Summary of the 2022 Tough Love Retreat & Plans for 2023 Released: February 2, 2023 Featuring:  Gabriela Reyes, LMFT Hosted by: Emy Fernandez, MBA, Certified Life Coach Description:  This podcast is about our one-day Tough Love Retreat in a beautiful local venue we held last summer.  Gabi tells us how the retreat was envisioned and how it went.  They also discuss plans for the next one on March 19, 2023.  And, as an added bonus for our audience that would like to create their own retreat, Gabi shares tips on how to create and run your own. To find out more about Tough Love Retreat, you can reach out through [email protected] or calling our office at 305-445-0477. If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected]

Title: #84 Eating Disorders and Social Media Released: January 26, 2023 Featuring:  Kristen Overholt, LMHC Cohosted by: Emy Fernandez, MBA, Certified Life Coach Description:  We continue our Social Media series with Emy and Gabi as they speak with Kristen Overholt, LMHC on Eating Disorders and Social Media.  As a licensed mental health counselor, Kristen has worked in several different levels of care ranging from outpatient services, in-home therapy, residential and partial hospitalization. She has extensive experience working with clients with disordered eating.  If you want to schedule an appointment with Kristen, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on them you can visit their pages below: https://www.coralgablescounseling.com/team/kristen-overholt-lmhc/ https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/ If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected]

Title: #83 Kids and Social Media Released: January 19, 2023 Featuring:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description:  In this episode Emy and Gabi talk with Vanessa Molina about Kids and Social Media.  Vanessa is completing her practicum as a Mental Health Counselor while working as a Middle School Counselor at a local school. We brought her on because of her experience working with kids.  Gaby, Emy and Vanessa discuss kids and social media. How both kids use social media and how it affects them. If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected] And if you want to schedule an appointment with Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on Gabi and Emy you can visit their pages below: https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/

#82 Belief and Social Media Featuring:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description:  In this episode Emy and Gabi talk about Belief and Social Media.  They discuss how social media gets the topic of belief wrong.  Social media talks about having belief but it doesn't say how to increase your belief.  Emy and Gabi breakdown how to build belief. Emy has a weekly blog called Coach Thought of the Week with very informative and useful tips on overcoming obstacles.  If you would like to be added to the email list you can email Emy at [email protected] If you want to schedule an appointment with Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on Gabi and Emy you can visit their pages below: https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Title: #81 Self Worth and Social Media Released: January 4, 2023 Featuring:  Lucia Fernandez Silveira, LMFT, Director of Coral Gables Counseling Center Cohosted By:  Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach Description:  Lucia, Gabi and Emy discuss how social media gets it wrong when it comes to the topic of Self Worth. They discuss how social media gives us the immediate gratification and entertainment.  As a result, the need for immediate gratifiation causes us to no longer be able to sit with our sadness.  They share tips on how you can enjoy social media instead of using it as a tool against you.  They also discuss how giving back helps others as well as us.  And, how helping others helps us build our self worth and humble us. See links below for more information on Lucia, Gabi or Emy.  To work with them you can reach Carolina Navarro, our Intake Coordinator, at 305-445-0477. https://www.coralgablescounseling.com/team/lucia-fernandez-silveira-lmft/ https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Title: #80 Radical Honesty Released: December 16, 2022 Featuring:  Tiffany Perez, LMHC Cohosted By:  Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life and Executive Coach Description:  Tiffany, Gabi and Emy discuss what radical honesty is.  When it's important to be radically honest and when it's best to back away.  They discuss the difference between "little white lies" and honesty. How "little white lies" can create wedges in relationships. They talk about confrontation and the positive and negative effects of confrontation.  They also discuss previous traumas brought into relationships and how important radical honesty can help with these past traumas.  They also discuss whether you should go into relationships immediately fully in trust or if trust is something earned. See links below for more information on Tiffany, Gabi or Emy.  To work with them you can reach Carolina Navarro, our Intake Coordinator, at 305-445-0477. https://www.coralgablescounseling.com/team/tiffany-n-perez/ https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Title: #79 Toxic Relationships Released: December 7, 2022 Featuring:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description:  In this episode Emy and Gabi talk about Toxic Relationships.  One of Emy's clients requested we do one on this topic.  Gabi gives us red flags in a relationship indicating you may be in a toxic relationship. If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected] And if you want to schedule an appointment with either one of them, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on Gabi and Emy you can visit their pages below: https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/  

Released: December 1, 2022 Featuring:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description:  In this episode Emy and Gabi talk about Trust issues.  One of Emy's clients requested we do one on this topic.  They discuss the various levels and depths of trust.  Gabi gives her opinion as a marriage and family therapist, where trust issues comes from and how to respond to them. And Emy gives her perception as a coach.  As always, you will be getting rich information from the point of view of a therapist and a coach. If you want to request that we do a podcast on a specific topic, feel free to reach out to us at [email protected] And if you want to schedule an appointment with either one of them, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on Gabi and Emy you can visit their pages below: https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Released: November 24, 2022 Featuring and Cohosted By:  Emy Fernandez, MBA, Certified Life and Executive Coach and Gabriela Reyes, LMFT Description: In this episode Emy and Gabi talk about Holiday Family Boundaries.  They talk about the stress around the holidays with family gatherings.  They offer tips on how to set your boundaries and what to expect of others.  For more on Gabi and Emy you can visit their pages below.  And to schedule and appointment you can reach out to Carolina Navarro, our Intake Coordinator at 305-445-0477 or email us at [email protected] https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/

Featuring: Dr. Todd Giardina Cohosted By: Gabriela Reyes, LMFT Description:  In this episode, Gabi hosts Dr. Todd Giardina to discuss and learn more about Love Bombing.  What it is and what it looks like.  Dr. Todd Giardina talks about how love bombing from the onset seems great but it's too much all at once. They discuss the warning signs.  Love bombing is manipulation not romance. They also explain the differences between true romancing and love bombing.  Regardless whether you're just starting to date or in a longtime relationship, you will want to listen in. For more on Dr. Todd Giardina and Gabriela Reyes, LMFT you can visit their website pages at the following links: https://www.coralgablescounseling.com/team/todd-giardina-ph-d/ https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ If you would like to schedule an appointment with Dr. Giardina or Gabi, you can reach our Intake Coordinator, Carolina Navarro, at 305-445-0477.

Featuring: Victoria Carney-Paine, LCSW Cohosted By: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach Description:  In this episode, Gaby and Emy host Vicki Carney-Paine as she discusses resilience.  The discussion is how to use resilience to your benefit and not against you.  Vicki discusses how her clients use resilience to still see the beauty of the world despite the difficulties they may be going through. Emy offers a different view of resilience.  Resilience is good as long as you don't use it against yourself or feel pressured by having to be resilient.  Listen in as two therapists and a coach discuss Resiliency around very different points of view. If you would like to schedule an appointment with Vicki, Gabi or Emy, you can reach our Intake Coordinator, Carolina Navarro, at 305-445-0477. You can visit our website at: coralgablescounseling.com

Featuring: Gabriela Reyes, LMFT and Cristina Nicole Fernandez, Esq., Transition Coach Hosted By: Emy Fernandez, MBA, Certified Life Coach Description:  In this episode, Gabriela Reyes and Cristina Fernandez discuss Tough Love and their upcoming retreat on Tough Love.  In this podcast they share with Emy what Tough Love means to them and how the idea of the retreat came about. The one-day retreat will take place on July 31, 2022, at the botanical gardens of Villa Veintiseis. You can learn more by visiting @toughloveretreat.  And, you can reserve your spot by emailing us at [email protected] or calling our office at 305-445-0477. 

Title: #72 Released: February 10, 2022 Featuring: Victoria Carney-Paine, LCSW Hosted By: Emy Fernandez, MBA, Life Coach Description:  In this episode, Emy hosts licensed clinical social worker, Vicki Carney-Paine as she discusses burnout.  They thought it was important to discuss this important and prevalent topic in 2022 as we continue going through a 2-year pandemic.  The mental health field is experiencing an overload as they are providing support to their clients.  If you would like to schedule an appointment with Vicki or Emy, you can reach our Intake Coordinator, Carolina Navarro, at 305-445-0477.

Released: January 27, 2022 Featuring: Emy Fernandez, MBA, Life Coach Cohosted By: Gabriela Reyes, LMFT Description:  In this episode, our two co-hosts, Emy and Gabi, go at it alone discussing Hustling. Emy wanted to talk about Hustling because most people see it as great and if you're not a hustler you're not a mover and shaker.  They discuss the pros and cons of being a hustler. If you would like to read more on Emy and Gabi, you can visit their bios on the following links: https://www.coralgablescounseling.com/team/emy-fernandez-mba/ https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ If you would like to schedule an appointment with Emy or Gabi, you can reach our Intake Coordinator, Carolina Navarro, at 305-445-0477.

Released: January 20, 2022 Featuring: Carlos Escanilla, LMHC Cohosted By: Emy Fernandez, MBA, Life Coach and Gabriela Reyes, RMFT Description:  In this episode, Emy and Gabi discuss Self Esteem with Licensed Mental Health Counselor, Carlos Escanilla. They expand on self-esteem issues between men and women and the similarities and differences. Carlos and our co-hosts dig deep around self-esteem. How do you look and describe yourself to others and, more importantly, to yourself? They also discuss worth and self-love and what it is.  If you would like to read more on Carlos, Gabi, or Emy, you can visit their bios on the following links: https://www.coralgablescounseling.com/team/emy-fernandez-mba/ https://www.coralgablescounseling.com/team/carlos-escanilla-lmhc/ https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ If you would like to schedule an appointment with Carlos, Gabi, or Emy, you can reach our Intake Coordinator, Carolina Navarro, at 305-445-0477.

Featuring: Victoria Carney-Paine, LCSW Cohosted By: Emy Fernandez, MBA, Life Coach and Gabriela Reyes, Marriage and Family Therapist  Description: In this episode, Emy and Gabi discuss depression with trauma and EMDR specialist, Victoria Carney-Paine.  Although the holidays are a beautiful time of year, they also increase stress and overwhelms.  With this podcast, we hope those in our community experiencing stress find some relief and understanding in this area.  Following is a link to our podcast on Trauma in case it is helpful. https://www.coralgablescounseling.com/podcasts/trauma/ If you would like to schedule an appointment with Vicki, Gabi or Emy, you can reach our Intake Coordinator, Carolina Navarro, at 305-445-0477.

Title: #68 Trauma Released: November 27, 2021 Featuring: Victoria Carney-Paine, LCSW Cohosted By: Emy Fernandez, MBA, Life Coach, and Gabriela Reyes, Marriage and Family Therapist Description: In this episode, Emy and Gabi discuss trauma with a trauma specialist, Victoria Carney-Paine.  They clear up the misconceptions and confusions around trauma.  Additionally, Vicki defines trauma.  She explains how trauma shows up in many different ways.  We don't have to suffer through a horrific experience in order to define it as a traumatic experience. She also talks about how trauma affects our body physically, not only emotionally.  Meaning trauma can show up as heart disease years later.  Vicki also explains how signs can show up years after experiencing a traumatic experience. A book recommended by both Vicki regarding trauma by Bessel A. van der Kolk, The Body Keeps the Score.  If you would like to schedule an appointment with Vicki, Gabi or Emy, you can reach our Intake Coordinator, Carolina Navarro, at 305-445-0477.