34. Reducing emotional eating through BOUNDARIES

After my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future... ... and that’s through BOUNDARIES. Today I’m talking about - 👉 What boundaries are and what they’re not 👉 Why it’s important to set boundaries - how it benefits both you and others 👉 Some examples of setting boundaries In the next few weeks, I’ll be unpacking some of the lies we believe about boundaries that keep us from setting them, keeping us stuck in these cycles of negative emotions, and continuing to self-soothe with food. Stay tuned! 📺 Wednesdays at 9 am EST. Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more at theketofit.com Schedule a FREE curiosity call at bit.ly/freecuriositycall