34: Releasing Control Over Emotions

from Spirit of a Badass · host Alecia Jacobson • Lit Path Studios

In this personal episode, Alecia Jacobson shares a raw and unfiltered account straight after a gym session, exploring a significant breakthrough she had realized during her workout. She touches on her emotional responses, her efforts to work through enduring resentment, and her realization that these emotions need to be metabolized rather than resisted to be move through them toward feeling more free. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios

Episode metadata supplied by the publisher feed · Published Apr 30, 2024

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34: Releasing Control Over Emotions

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