34: STOP Cutting Carbs, boost recovery, and GAINS in the gym

In this episode of the Mindful Method Podcast, Coach Mike discusses the essential theme of recovery, particularly as we transition into the darker months of the year. He debunks the myth of cutting carbohydrates for weight loss and emphasizes the importance of refuelling the body with nutrient-dense foods post-workout. The conversation covers the roles of carbohydrates, protein, hydration, healthy fats, anti-inflammatory foods, and supplements in enhancing recovery. Additionally, Coach Mike highlights the significance of sleep and stress management in achieving optimal recovery. Takeaways Recovery is crucial as we enter the darker months. Cutting carbs is a myth; focus on nutrient-dense foods. Refuelling after workouts is essential for recovery. Carbohydrates help replenish glycogen stores. Protein is vital for muscle repair and recovery. Hydration is key for muscle function and soreness reduction. Healthy fats aid in protein absorption and reduce inflammation. Incorporate anti-inflammatory foods to speed up recovery. Supplements can help meet nutritional needs and enhance recovery. Sleep quality and stress management are critical for optimal recovery. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here