34: The Protein Episode: How Much Endurance Athletes Really Need

In this conversation, Alex Larson, Hannah, and Mary discuss the growing obsession with protein in the fitness community, particularly among endurance athletes. They explore the validity of this obsession, share personal experiences with protein intake, and delve into recent research suggesting higher protein needs for endurance athletes. The discussion covers various protein sources, the role of protein in recovery and mood stabilization, and practical tips for meeting protein goals. They also address the potential risks of relying too heavily on protein supplements and emphasize the importance of planning meals to ensure adequate protein intake.00:00 Celebrating Life and Birthdays02:26 The Protein Obsession: Valid or Not?05:02 Personal Experiences with Protein Intake08:01 Research Insights on Protein Needs10:44 Protein Sources: Whey vs. Casein13:32 The Balance of Protein and Other Nutrients16:23 Can You Have Too Much Protein?19:22 Practical Tips for Endurance Athletes22:52 Starting the Day Right with Protein24:44 Sustainable Protein Choices for Athletes27:17 Plant-Based Protein Options28:54 Protein Quality and Digestibility31:42 The Role of Protein Powders33:40 Balancing Food and Supplements38:15 Strategies for Meeting Protein Needs41:22 Closing Thoughts and Future Questions  Resources Mentioned in This Episode:​ Apply for 1:1 Coaching with an ALN Dietitian  https://alexlarsonnutrition.com​Research article about protein: https://pubmed.ncbi.nlm.nih.gov/40117058/Connect with Me:​Instagram: @alexlarsonnutrition​Website: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode! Endurance athletes know it’s not just about the miles you put in… it’s how you fuel and recover that makes the biggest difference. Between the Miles is a two-lesson,  workshop that teaches you simple, strategic nutrition shifts to:​Reduce fatigue and bounce back faster after training​Lower your risk of injury and improve body composition​Boost your sleep, energy, and mood day-to-dayFor just $25, you’ll walk away with practical food ideas, case studies, and performance-focused strategies you can start using right away.👉 Check it out here✨ This episode is brought to you by Between the Miles from Alex Larson Nutrition