34: The Right Way to Reach Your Fat-Loss Goals with Gillian Graessle

from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus

On this episode, Gillian Graessle joined the pod to talk on topics like disordered eating patterns, mindset shifts, the importance of periodizing your nutrition and training, and how you can reach your health and fat-loss goals through lifting weights and proper nutrition. Connect with Gillian below! Instagram: https://www.instagram.com/gillgfitness TikTok: https://www.tiktok.com/@gillgfitness

Episode metadata supplied by the publisher feed · Published May 9, 2023

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34: The Right Way to Reach Your Fat-Loss Goals with Gillian Graessle

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