34. Thinking about work ALL the time? Two Ways to Create ...

What this episode covers

What's the first thing you think about when you wake up? If its WORK - hit play and listen up! If you’ve been feeling overwhelmed, stuck in the constant cycle of work, and need space to breathe again, I’ve got two simple strategies to help you reclaim your mental energy and focus. We’re diving into: ~ Recognizing Work Overwhelm and Feeling Stuck ~ The Power of Simplified To-Do Lists ~ Finding Rejuvenation in Nature and Taking Breaks ~ Shifting the Story You Tell Yourself Connect with Teresa ⁠@teresaajean⁠ | ⁠@becomingobsessedpod⁠ Current Obsessions ~⁠ Orbiting the Giant Hairball by Gordon MacKenzie ~⁠ 4 Hour Work Week by Tim Ferriss Did we just become best friends?? ⁠Schedule a 15-minute virtual meet-up where I will help you shed 3 shoulds from your mental load! ⁠ ⁠Get my FREE email-mini series to BECOMING OBSESSED with your life!

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Frequently Asked Questions

How long is this episode of Becoming Obsessed®?

This episode is 9 minutes long.

When was this Becoming Obsessed® episode published?

This episode was published on September 6, 2024.

What is this episode about?

What's the first thing you think about when you wake up? If its WORK - hit play and listen up! If you’ve been feeling overwhelmed, stuck in the constant cycle of work, and need space to breathe again, I’ve got two simple strategies to help you...

Can I download this Becoming Obsessed® episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.