34. Three Strategies To Accept Anxiety

What this episode covers

So you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it to persist. But HOW? Most people feel confused about how to accept anxiety. In this episode we discuss 3 strategies you can use to help you let anxiety in so that you can listen to hat it is asking you to pay attention to. Discover: Why it feels impossible to accept anxiety How listening to anxiety helps it subside What you need to do to allow anxiety Don't forget to leave a review :) WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Get your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety Into Your Greatest Ally with this link: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

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Frequently Asked Questions

How long is this episode of EASE Anxiety: The Podcast?

This episode is 13 minutes long.

When was this EASE Anxiety: The Podcast episode published?

This episode was published on September 11, 2024.

What is this episode about?

So you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it to persist. But HOW? Most people feel confused about how to accept anxiety. In this episode we discuss 3 strategies you can use to help you let...

Can I download this EASE Anxiety: The Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.