34. Tools to Overcome Overwhelm

This episode is originally a workshop I taught! I teach 2 simple tools and share some tips about how to deal with/move through overwhelm. I’m a trauma informed & shadow work coach for women. I specialize in nervous system education & regulation, existential kink, people-pleasing, anxiety, getting out of victimhood, and creating positive spirals of synchronicity in your life. Dm me to apply for a free 45-minute consult (or go to the link in bio bio)♥️ https://calendly.com/nursenell/coaching