#34 Top 4 Tips that Shrunk my Midlife Belly Fat

Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution.  After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman's body.  Understanding this change is the start.  Making the lifestyle, dietary and exercise changes comes next. Coach Kris lays out the basics of a woman's body without estrogen and how to adapt and change so shrinking the belly fat is possible. Tune in!   SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK  FIND ME ON INSTAGRAM   Say goodbye to confusion and hello to a slimmer, more energized version of yourself. Your journey to a trimmer waist starts with one click. Ready to transform? Click below and let the journey begin! 👉 Don't miss out on this exclusive resource designed just for you! 👈