34. Why Detox is a Top Action You can Take for your Health (With Dr. Elias Markou, ND)

You've surely heard the detox buzz word and associated it with feeling good, alive and vital. But what does detox actually mean? In this episode we chat about the absolute life changing benefits of detoxification. Learn about foods, supplements and lifestyle actions to help keep you healing and feeling your absolute best.  Dr. Elias helps take out the overwhelm and guides us on tangible things we can do to optimize anti-aging and physical health. Dr. Elias is a sparkly human who deeply cares about education, his patients and the highest path for all. See you on the inside! Where to find Dr. Elias: https://www.mypurebalance.ca/ @dreliasmarkou Where to find Emily: www.emilyelliot.ca @emilyelliot__ https://www.kelseyreidl.com/2023 - Marketing and Mindset Program Registration Emily describes herself as a ‘heart-centred professional leaper’. Having made the courageous switch from marketing executive to naturopathic doctor and now a transformational mindset coach, Emily always leads with her heart first and forward. Using a fusion of coaching methods, NLP, hypnosis and other energetic techniques, Emily helps ambitious and heart-centred women to dissolve the blocks holding them back in life and to design the life that they cannot wait to wake up to. Music: Ikonamusic.com