#34 Why I Ate 14 Cookies Part 5 of 5 Sugar Cravings Mini Series

It's not a lack of willpower that caused me to eat 14 cookies but rather my environment and my hormones.  Whilst away in Puerto Rico, I dove into eating cookies but as you will find out in this episode, it really was affected by my hormones and environment.  Once upon a time, I would have thought there was something wrong with me and berated myself, but knowing what I know, I don't feel that way any more and plus, it doesn't help to beat on ourselves!! This concludes the last of the 5 part mini series on Sugar & Cravings.  I'm sure I will have lots more to share in future episodes! Action Steps:  Pick up free guide 5 Hacks to Cut Cravings ⁠https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings⁠  Pick up your copy of the 30-Day Added Sugar Detox  ⁠https://www.vibrantlivingwithtanya.com/30-day-sugar-detox ⁠Click here for all of the supplements that I recommend⁠