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34. Why Stepping Off The Rumination Wheel Can Elevate Your Joy episode artwork

Jun 25, 2021 28 min

34. Why Stepping Off The Rumination Wheel Can Elevate Your Joy

from The Tender Love Podcast Hosted by Meg Daly

>Going back to the past immersed in regret OR fixating on an unrealistic fantasy viewpoint of the past can not only keep you stuck, it can steal your present moment joy. In today's episode, I dive into the idea of ruminating vs. moving forward and why it's essential to stay in the present moment to feel the way you want to feel and accomplish the goals you have personally and professionally. Highlights of today's episode: The two "snow globes" of the past we can get stuck on. Why quick trips to the past can provide valuable information for a better future. How one choice can literally change your life. As always, you can join my community here and if you are craving a reset from your habit of alcohol, you can join my program here. XO Meg

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34. Why Stepping Off The Rumination Wheel Can Elevate Your Joy

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