Episodes
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The Art Of Correspondence
What if the handwritten letter is about so much more than pen and paper? In this episode, we explore the quiet art of correspondence—not simply as a forgotten tradition, but as an invitation to slow down, pay attention, and reconnect with what matters most. In a world of instant messages and...
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One Year Alcohol-Free: 5 Lessons from The Elegant Evelyn Experiment
What started as a playful experiment became a complete life transformation. In this episode, I reflect on one year of living as Elegant Evelyn and the five lessons that changed everything—from releasing alcohol and weight to cultivating peace, intuition, and a life I no longer felt the need to...
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A Meditation to Soften the Urge to Drink
In this gentle, grounding meditation, you are guided to soften the urge to drink and return to a place of calm, presence, and self-trust. Rather than resisting or fighting the craving, this practice helps you regulate your nervous system, reconnect with your body, and create space between the…
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Small Gestures, Beautiful Impact
In this episode, Meg shares the story of "Happy Grams"—small notes of appreciation given out for acts of kindness—and how one spontaneous message she sent recently created a ripple of connection and warmth. You'll be invited to turn your everyday thoughts into meaningful expressions and discover...
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Meditation For Releasing Control
A gentle guided meditation to help you release control and return to your own energy. Journey into a mystical forest, meet your highest self, and discover what is yours to hold—and what is not—so you can come back to peace, love, and beauty.
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Romanticizing Life Through Mysticism
What if the very thing your nervous system is craving… is not more control—but more freedom? In this episode, Meg explores the true definition of mysticism and how embracing a more enchanted, intentional way of living can gently regulate the nervous system. Through personal reflection and…
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Fill Your Cup with Beauty
In this episode, Meg reflects on a beautiful quote by Ray Bradbury: "We are cups, constantly and quietly being filled." Every day something is filling us—what we watch, what we listen to, the conversations we have, and the habits we keep. When our cups are filled with gossip, negativity, or…
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5 Simple Ways To Create A More Beautiful Life
In this episode, Meg shares five beautiful life lessons she learned from watching Jane Austen films. From slow mornings and long walks to thoughtful conversation and simple rituals, these timeless habits can help you romanticize your life, create more beauty in your days, and build a life you no...
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A Guided Visualization for Deep Inner Peace
Step into the enchanted forest for a guided meditation inspired by The Four Agreements. In this episode, Meg shares a personal reflection before leading you down the moss-covered log and into the hidden world beneath the forest, where four fairies offer gentle wisdom on truth, freedom, clarity…
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The Thank-You Note Debate: Are We Really Too Busy for Courtesy?
In today's episode, we're stepping into the lost art of thank-you's — and the Real Simple advice column that sparked quite the conversation. After a woman wrote in wondering why her nephew never acknowledged a generous monetary gift, the columnists told her not to take it personally… because…
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How To Romanticize Your Life
What does it really mean to romanticize your life — beyond the aesthetic photos and curated moments online? In this episode, Meg Daly unpacks the quiet, transformative power of adding beauty, ritual, and intention to everyday moments. You'll learn how romanticizing your life can calm your nervous...
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Finding Your Magic In The Frequency Of Beauty
In this episode, Meg shares how embracing beauty, creativity, and intention can gently crowd out habits that drain your energy. Through her journey into alcohol-free living, Hygge and Coorie rituals, and "lovely little treasures," she reveals how The Beauty Way helps you find freedom, calm, and...
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Releasing a Toxic Relationship: A Guided Cord-Cutting Meditation
In this soothing 10-minute guided meditation, Meg Daly gently leads you through a healing visualization to release the energetic cords of a toxic relationship. Settle into stillness as you journey into a sacred space of light and peace, where forgiveness replaces fear and your heart reclaims its...
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When Everything Feels Annoying: A Short Meditation to Find Patience and Presence Again
We all have days when moods feel heavy, frustrating, or out of balance. This 10-minute guided meditation is your reset button—a gentle way to clear the clouds and reconnect with the calm and clarity that is always within you. Find a quiet spot, press play, and allow yourself to soften, breathe…
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Stop Trying. Start Being. Lessons from Jane Bennet on Grace, Stillness, and Self-Possession
✨ What if peace isn't something to chase — but something to remember? In this episode of Channeling Calm, we explore the shift from striving to stillness. Through reflections on control, over-efforting, and the energetic resistance that comes with trying too hard, we turn inward toward a softer,...
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Guided Meditation: "Who Holds Your Time?"
Guided Meditation: "Who Holds Your Time? In this heartfelt episode of Channeling Calm, I reflect on the sacred power of community and the importance of choosing relationships that truly nourish the soul. Inspired by a recent trip to Salem with dear soul sisters—whom I met at a retreat in…
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🎙️"Releasing What No Longer Serves: A Guided Visualization"
Release the habits, patterns, and stories that no longer serve your highest self. Whether it's alcohol or another coping mechanism that once offered comfort, this episode is an invitation to honor what was, while stepping toward what can be. Through breath, presence, and sacred imagery, you'll be...
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Jane Austen Meets The Mystical
In this episode, I share my personal journey of merging beauty and the mystical—where the elegance of Jane Austen's world meets the sacred rhythms of modern-day ceremony. From romantic rituals to soulful stillness, this is an exploration of living with intention, grace, and a touch of…
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Channeling The Movie Of Your Future Life
In this episode, you are the director of your future life. With the assistance of a special guide, you utilize your imagination and creativity to watch, feel, hear, and craft the truest version of you. The most whole, beautiful and loved parts of you. The song guiding us within this episode is...
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Channeling Calm
Today I share a guided journey that is the perfect escape to calm. If you are experiencing anxiety, overwhelm, or just want to rest this... is for you. I am in the midst of creating more episodes that combine stories and guided meditative journeys. If there is something you would like to channel...
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100 Days Of Hygge
Today things go a step further from the last episode on how Hygge can help you achieve more contentment. Feeling inspired after recording that episode, I have embarked on a 100 day challenge for myself where each day I bring in different principles of Hygge. As a recap here are the ten…
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How Hygge Can Help You Feel More Contentment
In today's episode, I share the 10 principles of Hygge and how it can create more calm and contentment in your life. I've incorporated the concept of Hygge into my daily life and it's been a delight to see how much beauty and love reside in the simple pleasures of life! Keep it sacred, Meg PS. If...
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Finding Your Sacred Space
In today's episode, Meg talks more about Sacred Spaces and how they have the ability to heal emotional suffering as well and inspire personal growth. Meg PS. If you liked today's episode, please share with someone you think would enjoy it as well. Music credit goes to...
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The Suite Life At Home
Today's episode inspires you to take the best parts of hotel living and bring them into your living space. Creating a sensory journey within your environment lifts your spirits and creates a sanctuary within the walls you reside in. A home's signature scent, vintage china, music and so on will...
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Meditation For Rumination Relief
I created this meditation for you to help calm your nervous system during experiences that might trigger you. It's amazing how our minds can take us on a wild ride sometimes. My hope is that this meditation can bring you back to center, ground you, and remind you of what is truly important. Keep…
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With Intention, Anything Can Become Sacred
In today's episode, Meg discusses the concept of Sacred Spaces. By tending to the homes you reside in (physical home, bodies, minds, and spirit) you are able to elevate your intuition and experience more contentment. Join my free Sacred Spaces community here. If you liked today's episode, please...
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Who Do You Hold In Your Heart?
In today's episode, I share a comforting "a -ha" discovered during a conversation recently with a friend. For so long, I've grappled with the idea of "expectations are resentments waiting to happen" when it comes to friendships and relationships. How can we not have expectations? Yet whenever…
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Bonus Episode: Calming Meditation
In today's bonus episode, I offer you a short meditation to ground yourself and help you move through the day with more peace. Feel free to use this in your morning rituals and share with friends who are in need of more calm. More ways for us to connect: Join my FREE weekly workshops here. If you...
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3 Choices That Will Transform Your Life
In today's episode, I share with you three things to detox from your life so you can experience freedom, peace, and clarity. If you are feeling in a rut, you are in the right place. If you know someone who is feeling stuck, please share this episode with them. More ways for us to connect: Join my...
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3 Ideas For An Enchanted Life
Life is never a straight line. There are ups and downs, highs and lows. Moments when our light is shining bright and moments when we can't even see the flicker. In today's episode, I'm sharing with you three ideas that have helped me turn my light back on after going through a dark period. I hope...
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The Beauty Of The Bubble Theory
In today's episode, I am sharing a methodology I use with my dog Duncan and how it can be used by all of us to live more fully. Are you ready to take a leap of love and start living life with an open heart? I hope you enjoy More ways for us to connect: Join my FREE weekly workshops here. If you...
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The Healing Magic Of Embodiment
Who do you want to be? I'm not talking your role or label in life... but who you at a deep level want to be. In today's episode I share how embodiment has helped me navigate some choppy waters the past several months. I hope it resonates with you 🙂 Products mentioned in episode: Ceder's Rose...
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Callie Cavanaugh: The Benefits of Dining In
This is a very special episode for me because I had the pleasure of interviewing my cousin Callie! We reconnected on Instagram as I'm absolutely fascinated with her "Eat In Method" as well as her book, Dining In By Design. Callie is changing the way people think about cooking at home by working...
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Guest Claire Comai and "Rehab Barbie"
I loved my conversation with the lovely Claire Comai! Her energy and passion makes her an inspiration to all generations. Be sure to check out the free gift she has for all of us at the link below... it's jewelry! Claire's Bio: Claire's brand and designs are inspired by her own struggles with...
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French Tips On Creating A Home
Today's episode is based on a fabulous book by Danielle Postel-Vinay called Home Sweet Maison: The French Art Of Making A Home. I don't think I've read a book this fast in quite some time! I take you through a few of the rooms in the home that she discusses in the book with recommendations from…
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How Meg Geisewite Broke Up With Gray Area Drinking
Do you know what it's like when you meet someone and it's crazy how much you have in common? That is exactly how it felt when Meg and I connected last year. Everyone, I have to say her book is incredible! It feels as though you are sitting right there with her having a cup of tea. So excited to...
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Tenderly Moving Through Loss
In today's episode, I share the pain I've been experiencing with the loss of a dear loved one… and the coping mechanisms I chose on the journey. Have you been experiencing any kind of loss lately? If so, how do you deal with it? Perhaps it's through spiritual bypassing, overeating, diving into…
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Author Rebecca Lipkin: Creating An Elegantly AF Life
How can I even express the excitement that was bubbling in my heart and mind before interviewing Rebecca? Not once… But twice! You'll have to listen for the total snafu that happened on my end the first time we recorded. Definitely a lesson of self-forgiveness on my part. This episode is one of…
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Shelby John: A Sober Confident Woman
Hello and welcome to another episode! I had so much fun interviewing Shelby John for this week's podcast. If you struggle with confidence I think she will inspire you to gather up the courage to truly own your self-worth by stepping into wellness. SHELBY'S BIO Shelby is a licensed clinical…
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Drama Drain? Be The Bumblebee.
Today's episode was inspired by two dear friends in my life. They have helped me steer away from being that moth to the drama flame and more towards embracing my inner bumblebee! Don't forget to listen for the free giveaway! More ways for us to connect: Join my FREE weekly workshops here. If you...
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5 Ways Tenderness Will Change Your Life
In today's episode, I explore five ways choosing tenderness has changed my life and the lives of my clients. It's interesting how easy it is to extend adoration and love towards others yet many of us find it difficult to shower that attention unto ourselves. I hope you enjoy today's message and…
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Nancy Levin On Healthy And Loving Boundaries
Once upon a time, I barely knew what boundaries were let alone activating them in my life. Things changed, however, once I began working with the talented Nancy Levin. In today's episode, she shares stories, strategies, and inspiration to begin releasing people pleasing and embracing your...
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10 Ways To Embody Your Inner Queen Or King
Today's episode was inspired by a dream I had about the Royal family coming to visit my home! So much came out of the dream as I journaled the next morning. Book Giveaway!! Snap a picture of my podcast, post it to social media, tag me in it … and you'll be entered into a drawing to win Matt…
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5-Minute Empathic Absorption Meditation
Do you find yourself people pleasing more than necessary? Are boundaries something you struggle with? Enjoy this five minute meditation to begin your day with the intention of grounding yourself into the knowing that you are enough. More ways for us to connect: Join my FREE weekly workshops here....
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Practical Magic & Why It Works
I've always been intrigued with magic, nature, rituals, and miracles. In this week's episode, I share a couple of synchronicities and beautiful moments that happened recently. They remind me of the immense power we all possess to bring about change and love in our world. More ways for us to...
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Guest Cheryl Brown Merriwether & Workplace Addiction
Alcohol infuses so much of our daily lives, including work events…. But that may be changing. I was so happy to speak with Cheryl Brown Merriwether today about creating a work environment that supports sobriety. Cheryl's Bio: Cheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM CoFounder…
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Keeping Your Intentions Clean
In today's episode, I explore the concept of intentionality. We make choices every day. What to wear, what to eat, who to spend time with, to tell the truth or not, to stay in our business or others peoples, to spread love or to spread drama. My hope is this episode will inspire more presence,...
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Guest Kezia Calvert Shares The Life-Changing Effects Of Sobriety
I am delighted to share today's conversation with Kezia Calvert. We discuss, among many things, the craving for belonging, living with intention, and how creativity soars when you let go of habits, such as alcohol, that pull you down. If you are in a rut and want to start making healthy choices…
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The Enchanting Art Of Embodiment
Let's talk about embodiment. It's the tool to create the feelings you want to feel in your life. But what can block those feelings? It could be "empathic absorption" that's disrupting your vibes and creating roadblocks to feeling better. If you are ready to take the center stage of your own life...
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How To Focus With Grace
Today's episode was inspired by a heart to heart with loved ones recently. If you are a "deep feeler" you know how easy it is to veer off your path and into other people's needs at the expense of your own. Things like boundaries and awareness are great places to begin with stopping this pattern…
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About this show
Join me each week for inspiration around mysticism, wellness, and tender love for yourself and others.
Hosted by
Meg Daly
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