#34 - Why YoYo Dieting Sucks

from Growth Lane · host Fitness Unicorn

If you feel like you can't get off the diet rollercoaster, this episode is for you.We're discussing why yoyo dieting is so bad, what it does to your muscles and metabolism, and how to finally break free from the cycle.If you see yourself in this episode and need help getting off this rollercoaster, send me a DM on Instagram with the word COACHING, and I'll see if I can help.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Episode metadata supplied by the publisher feed · Published Jan 26, 2025

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#34 - Why YoYo Dieting Sucks

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This episode was published on January 26, 2025.

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