34: Workout LESS and Lose MORE

Don't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training (or HIIT) style workouts. These are the workouts Deidra utilized and created to lose 40 pounds! Deidra shares her favorite circuit style exercises that will have you done with your workout in 20 minutes or less, now who doesn't have time for that? Plus, HIIT is proven to help tigger your fat burning hormones even after you are done working out.    Listen in to find out how you can easily incorporate this style of exercise into your routines, and Deidra's favorite phone apps that will help you reach your fitness goals.   links: Tabata timer app https://itunes.apple.com/us/app/tabata-stopwatch-pro-tabata-timer-and-hiit-timer/id664563975?mt=8   AMRAP workout examples: https://www.12minuteathlete.com/amrap-workouts/   Research on HIIT and fat burning: https://draxe.com/afterburn-effect/   Find your fat burning heart rate: https://www.precor.com/en-us/resources/how-customize-your-hiit-workout   This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn