Miss Style, Strength and Grace with Deidra Murphy

I thought I failed, but I didn't... The only part that I was failing at was my mental mindset and my reactions. In this deeply personal episode of Miss Style, Strength, and Grace, Deidra Murphy opens up about her experience competing at United States of America Pageants Nationals and the mindset spiral that followed. What began as a stressful series of unexpected events — insomnia, losing a hotel key, technology issues, and nearly missing interview — slowly turned into something much bigger: self sabotage fueled by overthinking, exhaustion, and getting stuck inside her own head. In this honest recap, Deidra shares: How mental pressure impacted her performance throughout nationals The difference between performing and truly being present Why mindset matters just as much as preparation The hidden cost of perfectionism and rumination What she learned about resilience, self awareness, and letting go in real time Most surprisingly, Deidra later discovered she had actually won Fitness preliminaries, tied for second in evening gown, and remained a top interview contender — despite convincing herself she had failed. This episode is not just about pageantry. It's about the moments in life where we allow fear, pressure, and self doubt to disconnect us from ourselves… and the work it takes to come back. With honesty, grace, and reflection, Deidra reminds listeners that growth often comes through the very moments we wish had gone differently. Follow along with Deidra's journey: facebook and Instagram @stylebydeidra. youtube: @stylebydeidra #MissStyleStrengthAndGrace #PageantPodcast #MindsetMatters #SelfSabotage #WomenEmpoweringWomen

Episode Description / Show Notes In this episode of Miss Style, Strength, and Grace, host Deidra Murphy continues the Stories of Hope series, highlighting women whose journeys illuminate the many different paths to building a family. Jenna Ghisolfo, USOA Mrs. Arizona 2026, is a proud wife, mother, and domestic violence survivor who transformed her pain into purpose. Through her national initiative, Still Standing in Heels, she helps survivors move immediately from crisis into safe, stable housing — because she knows firsthand that housing is hope with a key. A professional chef in the making and a six-time egg donor who remains connected to several families she helped create, Jenna leads with resilience, compassion, and heart. Jenna joins the show to share her deeply personal story of resilience, healing, and purpose. Jenna opens up about recognizing the warning signs of emotional and financial abuse in a past relationship and the courage it took to walk away and rebuild her life. Today, Jenna is helping others create families in a powerful and unique way. As an egg donor, she has helped multiple families experience the joy of parenthood, offering hope to couples and individuals navigating infertility and other challenges on their journey to motherhood. Through vulnerability and honesty, Jenna reflects on the lessons she has learned along the way and how difficult seasons can ultimately lead to meaningful purpose. This conversation is a reminder that motherhood does not follow a single path, and that hope can be found even in the most unexpected places. In This Episode We Discuss • Jenna's personal story of recognizing emotional and financial abuse • Why warning signs in relationships can be difficult to see in the moment • Finding the courage to rebuild and reclaim your life • Jenna's journey as an egg donor and how she has helped create multiple families • The many non-traditional paths to motherhood • How sharing our stories can empower and support other women About the Stories of Hope Series The Stories of Hope series highlights women whose journeys reflect the many different paths to building a family. Through conversations about infertility, adoption, donor conception, and other non-traditional routes to parenthood, this series celebrates resilience and reminds listeners that there are many ways to become a mother. These stories align with Deidra's advocacy platform, The Map to Motherhood, which encourages women to explore and embrace alternative pathways to motherhood with hope and confidence. About Your Host Deidra Murphy is the host of Miss Style, Strength, and Grace, a podcast dedicated to sharing stories of resilience, faith, and personal growth. A former teacher, entrepreneur behind Style by Deidra, and titleholder within United States of America Pageants as USOA Mrs. West Coast, Deidra uses her platform The Map to Motherhood to advocate for women navigating alternative paths to motherhood. She lives in Washington with her husband, Dr. Chris Murphy of NewEdge Family Chiropractic, and their son Declan. Connect with Deidra Instagram: @stylebydeidra YouTube: @stylebydeidra official handle: @usoamrswestcoast on instagram and facebook Jenna's official handles @usoamrsarizona on instagram and facebook If you enjoyed this episode, please subscribe, rate, and review Miss Style, Strength, and Grace on your favorite podcast platform.

Episode Overview In this deeply moving episode, I'm joined by my longtime friend and fellow titleholder BreAnna Smith, USOA Mrs. Texas, for an honest conversation about grief, resilience, faith, and the many roads to motherhood. BreAnna opens up about her early days in childhood acting, how she met her husband Jared, and what life looked like as an NFL wife during his time with the Seattle Seahawks and Dallas Cowboys. While their story includes exciting public moments, it also holds profound private loss — including four miscarriages that reshaped her path to becoming a mother. We talk about the emotional and physical journey of IVF, the joy of welcoming their two daughters, and how sharing our stories transforms silent suffering into powerful connection. BreAnna also shares how community — both online and in person — became a lifeline during infertility and loss. From modeling in a charity event alongside Tony Romo and his wife, to leading in business as Vice President of an architectural firm and owner of two coffee shops, BreAnna embodies what it means to build the community you want to be part of. This episode is also a full-circle moment as we reflect on meeting back in Miss Washington USA 2012 and why we both love the mission, growth, and sisterhood of the United States of America Pageants. This conversation is for every woman navigating loss, fertility, IVF, or alternative paths to motherhood — you are not alone. About Our Guest BreAnna Smith is the reigning USOA Mrs. Texas, married to her husband Jared for 10 years and mother to two beautiful daughters. She serves as Vice President of an architectural firm and is a small business owner of two coffee shops. BreAnna is passionate about building strong, supportive communities and creating spaces where everyone feels they belong. What We Cover Childhood acting and early life experiences Meeting her husband and navigating life connected to the NFL The emotional reality of four miscarriages Choosing IVF as an alternative pathway to motherhood Finding purpose through sharing our stories The power of infertility and loss communities Modeling in a charity fundraiser with Tony Romo Women in leadership and entrepreneurship Why the USOA sisterhood matters Who This Episode Is For This episode will speak to you if you are: ✨ Experiencing infertility or pregnancy loss ✨ Considering IVF or other alternative paths to motherhood ✨ Searching for faith-filled encouragement ✨ Looking for authentic female connection ✨ A pageant woman who believes in using her voice for impact Connect with BreAnna Facebook: @Breannasmith  USOA Mrs. Texas: @usoamrstexas Resources & Links 🤍 The Map to Motherhood youtube.com/@stylebydeidra  Instagram: @stylebydeidra Facebook: @stylebydeidra  👑 United States of America Pageants www.unitedstatesofamericapageants.com 💌 Private support community for women navigating alternative paths to motherhood DM @stylebydeidra for access Share This Episode If this conversation encouraged you, please share it with a woman who needs to hear that her story is not over and her path to motherhood still matters 💕

Episode Summary In this deeply heartfelt episode, Deidra sits down with Anne Rogers to share the story of how her family came to be — a journey through IVF that was filled with waiting, prayer, heartbreak, resilience, and ultimately… joy. Anne opens up about the emotional weight of longing to become a mother, and the quiet strength it took to continue hoping — even when the path was uncertain. And then, with tears and laughter, she shares the moment everything changed: A phone call. A room full of nurses. And the words she had been dreaming of hearing: "You're pregnant." This is a story of faith holding firm, love expanding, and the profound beauty of a family built through determination and grace. Key Moments (07:12) When the desire to grow their family began (18:55) Navigating the emotional side of infertility (27:48) How IVF shaped their marriage and faith (49:38) The joyful call — "You're pregnant!" (54:20) What Anne wants women in the waiting to know   💛 About the Guest Anne Rogers is a wife, mother, former educator, and a woman of deep faith. Her motherhood journey didn't unfold the way she expected — but it unfolded beautifully. Her willingness to share her IVF story with honesty and grace is an invitation to other women to honor their own journeys, in all of their complexity and courage. 🎙️ Key Conversation Highlights (03:15) When the desire to grow their family first began (07:44) Receiving unexpected news and entering the world of infertility (14:12) The emotional and physical realities of IVF that most people never see (21:40) How Anne and her husband supported one another through the waiting (33:05) The moment faith and surrender became the anchor instead of fear (41:28) Learning to release comparison and timelines (48:50) What Anne wants other women to know if they're walking the same road BONUS: Curious about alternative paths to motherhood? Check out Deidra's free workshop series, The Motherhood Map, on YouTube: www.youtube.com/@stylebydeidra 📲 Listen now on Apple, Spotify, or wherever you stream podcasts. 🎧 Stay connected and inspired @stylebydeidra on Instagram. #MissStyleStrengthAndGrace #ThreeRoadsToMotherhood #MapToMotherhood #AdoptionStory #EmbryoAdoption #CysticFibrosisAwareness #SpecialNeedsParenting #AlternativePathsToParenthood #FaithFilledMotherhood #EmpowerInspireUplift #StyleByDeidra

Three Roads to Motherhood: Jessica Babcock's Journey of Diagnosis, Adoption & Faith ✨ Episode Summary: In this heartfelt episode of Miss Style, Strength, and Grace, I sit down with my dear friend Jessica Babcock—a woman whose path to motherhood followed three uniquely beautiful roads. Her journey began with Colby, her firstborn, who lives with cystic fibrosis and is on the autism spectrum. Because she and her husband Brent both carry the CF gene, they faced a 1 in 4 chance of passing it on with each pregnancy. Their desire to grow their family led them down two alternative paths: first, through adoption—welcoming their daughter June after a devastating failed match and adoption scam—and then through embryo adoption, which gave them their youngest son, Tanner, whom Jessica carried as a gestational mother despite no biological relation. From navigating diagnosis and special needs parenting to rebuilding trust in the adoption process and embracing the miracle of embryo adoption, Jessica's story is layered with faith, perseverance, and so much love. We share laughter, tears, and even a little friendly banter about pickleball. This conversation is for anyone who needs hope that families come together in many ways—and all of them are sacred. 👩‍👧‍👦 Guest Bio: Jessica Babcock is a devoted mom of three, wife to chiropractor Brent Babcock, and a former hairstylist and beauty trainer. Today, she juggles motherhood with managing her family's chiropractic clinic—and finding joy in the unpredictable, unforgettable journey of growing a family built by love. 💫 In this episode, we cover: Parenting Colby through cystic fibrosis and autism The heartbreak of a failed adoption scam—and the joy of adopting June What it's like to experience embryo adoption and carry your non-biological child The emotional and spiritual highs and lows of alternative paths to motherhood Pickleball, beauty biz days, and lifelong friendship 💖 Jessica's journey is proof that there's more than one way home—and every path has a purpose. 📲 Listen now on Apple, Spotify, or wherever you stream podcasts. 🎧 Stay connected and inspired @stylebydeidra on Instagram. #MissStyleStrengthAndGrace #ThreeRoadsToMotherhood #MapToMotherhood #AdoptionStory #EmbryoAdoption #CysticFibrosisAwareness #SpecialNeedsParenting #AlternativePathsToParenthood #FaithFilledMotherhood #EmpowerInspireUplift #StyleByDeidra

Stories of Hope: Ryanna Cook on Breaking Cycles, Infertility, and Building a Heart Family Show Notes: In this deeply moving episode of Miss Style, Strength, and Grace, part of our Stories of Hope series connecting women battling infertility, Deidra sits down with Ryanna Cook, newly crowned Mrs. Washington America 2025—a passionate entrepreneur, community advocate, and adoptive mom. Ryanna opens up about the life-altering moment she chose to adopt her infant niece after discovering her in a makeshift cage, a heartbreaking reality born out of generational abuse and neglect. Her decision to rescue and raise her niece became the foundation for her platform, Breaking Cycles, and her belief in the power of heart families—those built on love, not just biology. In this powerful conversation, we explore:  Ryanna and her husband's journey through infertility  How she became a mother through the adoption of her niece Her mission to break cycles of trauma and create a legacy of love  Her thriving businesses, including her jewelry brand May and Moon  How she's using her Mrs. America platform to advocate for vulnerable children and families Whether you've faced infertility, considered adoption, or are seeking purpose in your own journey—this episode will touch your heart and inspire you to believe in second chances.  Available starting April 30 wherever you listen to podcasts. BONUS: Curious about alternative paths to motherhood? Check out Deidra's free workshop series, The Motherhood Map, on YouTube: www.youtube.com/@stylebydeidra Connect with Ryanna: instagram: @ryannacook Jewelry Brand: @mayandmoonjewelry TikTok: @mrswashingtonamerica2025 Facebook: Ryanna Cook & May and Moon

In this episode of Miss Style, Strength, and Grace, host Deidra Murphy continues the Stories of Hope series—conversations designed to uplift and connect women navigating the challenges of infertility and alternative paths to motherhood. This week's guest is Dr. Jen Goddard, USOA's Mrs. Maine, a Board Certified Doctor of Natural Health, and founder of Thriving Proof, a holistic health practice in Brewer, Maine. Jen shares her deeply personal journey to motherhood, including how she conceived her first child naturally but later faced unexpected infertility struggles while trying to conceive her second son. Her story is a powerful reminder that fertility journeys are not always linear—and that healing and hope can come from both science and the soul. Through her work at Thriving Proof, Jen now helps women holistically navigate hormone balance, chronic stress, fertility issues, and overall wellness. She blends personal experience with professional expertise to support others on their paths to parenthood and healing. In This Episode, We Discuss: Jen's motherhood story: from natural conception to infertility and beyond The emotional toll of secondary infertility How holistic and natural health practices can support fertility and overall wellness Encouragement for women exploring alternative methods of becoming a mom Jen's role as a mother of three and grandmother of three, and what she's learned along the way Guest Links: 🌐 Website: www.thrivingproof.com 📸 Instagram: @thrivingproof 📘 Facebook: facebook.com/thrivehw 👑 Pageant Socials: @USOAMRSMAINE Connect with Deidra: 🎙️ Podcast: Miss Style, Strength, and Grace 📲 Instagram: @stylebydeidra 💻 Watch The Motherhood Map 5-part video series: youtube.com/@stylebydeidra If this episode resonates with you, please consider leaving a review and sharing with a friend who needs to hear this message. 💛 #PodcastShowNotes #InfertilitySupport #StoriesOfHope #DrJenGoddard #ThrivingProof #HolisticFertility #AlternativeMotherhood #MotherhoodMap #SecondaryInfertility #NaturalHealth #MissStyleStrengthAndGrace #DeidraMurphy #USOAMrsMaine #ManyOtherMethods

Stories not only connect us, but they provide healing, hope, and ultimately are the foundation of relationships and empathy. Continuing with my series: Stories of Hope, Connecting Women Battling Infertility, I am sharing my guest's battle and journey that many of you may resonate with. We are breaking the silence surrounding this struggle that more and more women are dealing with.  Allow me to introduce today's guest, Stephanie Kraemer. Stephanie Kraemer is an author, animal ambassador, frequent flyer, and wine enthusiast (yes, she'll happily take some cheese with that). Passionate about making an impact, Stephanie currently serves as USOA Mrs. Wisconsin 2025, using her platform to uplift her community. She and her husband, Kyle, are proud infertility warriors, living in Sauk City with their beloved platoon of fur babies. Join Stephanie and I as we discuss methods of trying to conceive, her battle dealing with miscarriages, the love she still has and gives to her community, and how she has fought to find the strength to still keep trying to start a family with her husband. Hear her message today and find out how you can still find ways to feed into a heart of service in this special guest feature.  If you have battled some form of infertility and would like to be featured on my podcast, please reach out to me via social media today. Let's share your story to provide hope and healing for other women.  As always, please rate and review this podcast, and follow me online on Instagram @stylebydeidra and on Facebook at Miss Style, Strength, and Grace. 

I would venture to bet that you probably know a woman who has battled some form of infertility. Infertility has many facets and looks different for any family, but ultimately the definition is the inability to concieve or carry to term after a year or more of trying.  This has been an episode on my heart for over three years now, but I never had the guts to finally sit down and record the full story until now. Today, as we celebrate Valentine's week and all things love, I am sharing the love my family was finally able to share with our little boy who joined our family through the beautiful journey of adoption. Go deep with me, even as I fight back tears, to share my battle of infertility, the methods I considered when trying to conceieve, and how we finally ended up choosing an adoption agency. I provide insights for families that may be considering adoption or fostering, to even the choices I had to make concerning my hormones and trying to get pregnant.  Why am I sharing this episode? I go deeper in the podcast, but I feel within the depths of my soul that I need to open up about this struggle in order to help connect other women who may be battling infertility. This is the first episode in a series I have titled Stories of Hope: Connecting Women Battling Infertility. Stories provide healing, hope, and empathy. I am compelled to bring this topic to light for many women, bringing more awareness to an issue that is typically a silent struggle.  Join me today as I tell our complete story to bringing our baby boy home, and more about the selfless choice a young woman made in order to see a bright future for her son.  If you have battled some form of infertility and would like to be featured on my podcast, please reach out to me via social media today. Let's share your story to provide hope and healing for other women.  As always, please rate and review this podcast, and follow me online on Instagram @stylebydeidra and on Facebook at Miss Style, Strength, and Grace. 

Hey listeners! Today we have a very special guest episode where my sleep expert, Dr. Elizabeth Bonet, has taken over the podcast and leads you through a hypnosis session catered especially for sleep. Now you can get this amazing audo to help you drift off to a great night's rest and wake up feeling refreshed and rejuventated.   Please make sure when you listen to this episode to be in a safe place, not operating any machinery, and somewhere where you can lay down and relax without interruptions. You can do this practice during the day time to help you drift off to sleep later at night, or you can listen to it as you try to fall asleep for the night. Either way, you will experience an amazing difference in your sleep quality. A huge thank you again to Dr. Liz for offering this free session to my listeners. To get in touch with Doctor Liz Bonet for your personalized sleep hypnosis, be sure to go to www.drlizhypnosis.com Please share this episode and rate, review, and subscribe for more tips.  To check out all my content, head to www.instagram.com/stylebydeidra 

Meet the doctor that was able to save my life and my sleep - Doctor Elizabeth Bonet, Licensed Mental Health Care Practioner and Clinical Pyschologist. Discover in today's episoe how hypnotherapy ended up being the key to unlocking my sleep and ending my chronic nightmare.  Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides deeper healing to people all over the world who are seeking a holistic, mindful way to transform. An entrepreneur most of her life, Dr. Liz sold an award winning business in 2016. She is currently a six-figure speaker, owner of a hypnotherapy practice, and the host of the Hypnotize Me podcast. Dr. Liz is a dynamic speaker and a Mindset Ninja who brings a depth of knowledge and a huge dose of compassion to help others overcome the blocks in their subconscious mind so that they can create their best life. During today's interview, Dr. Liz shares her best tips for your best sleep of your life, including how hypnosis can specifically help with insomnia, overall mental health, and even overcoming addictions.  Be sure to also stay tuned for the episode immediately following this, as I will be sharing a hypnosis audio from Doctor Liz specifically for helping listeners fall asleep.  To find out how you can connect with Doctor Liz and see if she can help you with your sleep, go to www.drlizhypnosis.com. For more information on style, pageants, and holistic health, connect with me on social! www.facebook.com/stylebydeidra www.instagram.com/stylebydeidra     

March is coming up and with that comes St. Patrick's Day and all things green. It got me thinking about colors, and how green specifically can be an intimidating color to wear, no matter the time of year or festivities. After listening to the podcast episode, you'll know what color undertone you are and how to best accentuate it, how to wear whatever color you want, plus have the tools at your disposal to save you from buyer's remorse in the future. Bonus inside the episode: I specifically break down how to choose cosmetics and even jewelry tones to best suit you! Join me for today's colorful conversation!  Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started!  For more daily fun and videos, head to my socials  Facebook Instagram 

Meet today's guest, Devoreaux Walton, an author and confidence coach who serves as the CEO and Founder at The Modern Lady, a lifestyle company that educates and empowers women to live their best lives. Walton and her team teach women worldwide how to elevate their lives with elegance – helping them to unlock and unleash their feminine power through coaching, courses and community. Walton knows the power of mindset, wardrobe and charisma, and teaches timeless life principles for women to upgrade the essence of their chic selves to truly thrive. A Spelman College graduate with a Bachelor's degree in Psychology and a Washington University in St. Louis graduate with a Master's degree in Business Administration, Walton is candid about sharing lessons learned from her corporate career at Google and IBM to inform and inspire her clients. A southern belle from Atlanta, Georgia, Walton currently resides in Dallas, Texas, with her Maltipoo daughter, Nyla. To learn more please visit www.TheModernLady.com. This is your one-stop shop for style, fashion, health, and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

Oh no, do you look frumpy or like a frazzled mess? This not only keeps you from feeling AH-mazing when you look in the mirror, but it also keeps you from reaching your potential every day. Not to mention, these three mistakes are actually VERY common mistakes a lot of women are making.  How we look on the outside IS a reflection of how we feel on the inside. Find out today if you are making one or more of these mistakes, PLUS find out how to fix them and my cheats/hacks for helping you look your best, every day!  To listen to my episode I mention in the podcast ALL about the biggest style mistakes women make, click here.   This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra    

In today's podcast, meet Gretchen: Gretchen is one of my in-person styling clients. When she and I first started working on her style and image, she thought it was just a surface issue. She she *thought* just needed some "new clothes." As we started working together, I discovered the issue was much deeper than just not having enough clothing in her closet or having items that fit/flattered her figure (which side note, there usually is a deeper issue that becomes a limiting belief). The issue was that now being an empty-nester, her kids had grown and moved out, Gretchen truly didn't feel inspired by her closet anymore, hadn't actually shopped for herself in almost 30 years (she still had maternity clothing in there), and was still in the mode of everyone-first-but-me-last mentality. This left her feeling lackluster, uninspired to even get dressed, and worse, like she wasn't WORTHY of dressing for who she was WORTHY of being seen.  Does this sound familiar/similar to you? Listen in to find out HOW by working with a stylist, Gretchen was able to transform her self-worth, spark her love life again, and even travel the world with her spouse. Because let's be honest, if she KNEW how to feel worthy again and transform her self-image, she would have done it on her own already. I guided her and gave her a unique framework to develop her confidence again through the power of style.  To listen to my past episode #51, You Can't Give from An Empty Cup, click here.  Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started!  For more daily fun and videos, head to my socials  Facebook Instagram 

Meet today's guest: Elise Fleming is a 27 year-old high school PE teacher, a fitness influencer, and certified personal trainer, while still finding time to coach volleyball and track+field. If anyone has an excuse to not have time to take care of her health, it would be THIS girl. Join Elise and Deidra on the episode to learn quick exercise hacks and on-the-go snack ideas to stay healthy and reach health goals. Elise also shares her personal story of healthy living and quitting her own EXCUSES! Elise and Deidra both agree that they are secretly best friends with author Rachel Hollis, and may or may not bust out in song during this episode... Get your Journey play-list ready and take notes while Elise shares the best ways to quit your own excuses, find simple ways to exercise, and even how she manages to keep energized in order to be at her best. Even better? Elise shares about the way she connects with other women in-person at meet ups, some of them being everything from coffee or wine sessions to fun boxing lessons! Find out how you can connect by listening in.  Find Elise on Instagram Follow her on Facebook Check out her website This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

I'm going to be real, this was literally...the...hardest...episode... I have ever recorded. I tried not to cry or get too emotional on you. Why? Today I am sharing my deepest and fear and current struggle, with my weight, self-image, body-image, and even my fear in regards to *trying* to start a family. Or what I call, trying to have a MOMbod in a 6-pack world.  TRUTH: I am 10 pounds heavier than my normal self. That means most of my jeans currently don't fit, I don't fully look at myself in the mirror right now, and I am trying to be okay with it. I know, that all sounds super shallow. YES I am already debating in my head whether or not to even share this episode, or this description right now, because it might make me seem like a shallow person.  BUT I am going to challenge myself to be real, vulnerable, and to share the hard things. I am sharing this today to vocalize what I am struggling with. If I am struggling with the negative self talk, the destructive behavior, and body image issues, I know other women are struggling too.   Find out WHY I am actually NOT trying to lose the weight, why I feel like it is important to share and be vulnerable about my current struggle, and HOW we can be there for one another. By sharing today's episode, I hope to inspire you to not give up on yourself - no matter what your struggle is.  For the previous episode/interview I mention with Pastor Arron Chambers, check out that episode right here. This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

Are you having a bonkers winter where you are at, my dear? I am going on day 3 this week, day 7 total, of being snowed in - we seriously haven't been able to get our cars (even my husband's truck) out of our road because of snow drifts for miles.  It may sound crazy, especially if you live on a road that the city plows, but out in the sticks for us country bumpkins, it is just another day in the frozen tundra. Just the other night in order to get home, we had to take a snowmobile to our place, with luggage! You have to listen to that story at the end of the podcast today, as well as all of our adventures of the snowstorm of February 2019. Here's the thing: I could get upset, feel sorry for myself, and even complain all day long. But that wouldn't get me out of the house, or create any positives in my life. So rather than whine, I decided to think about the biggest life lessons this snowpocalypse has taught me, and how you can create Snow ANGELS out of Snow, no matter what the storm of life is dumping on you. I hope you enjoy today's episode and the 5 biggest life lessons from the snow! This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra  

It is Valentine's day my loves! In celebration of love, relationships and marriage, join my husband and I as we chat with our actual marriage coach+pastor, Arron Chambers. Arron is unapologetic in his approach to coaching (not cheerleading) the couples and individuals he works with. I cannot say enough about how incredibly insightful and impactful Arron's coaching has been for my marriage. Tune in to find out his action steps, tips, and tools for a closer and Christ-centered marriage.   Arron Chambers, author of Running on Empty: Life Lessons to Refuel Your Life (Life Journey/Cook Communications, 2005), Scripture to Live By (Adams Media, 2007), and Remember Who You Are! (Standard Publishing, July 2007), Yendo Con El Tanque Vacío (Spanish Translation of Running on Empty--Zondervan, November 2007), Go! (Standard Publishing, July 2009), Eats With Sinners (Standard, November 2009), Narrow-Minded Evangelism (Exponential, April 2014), and Devoted (NavPress/Tyndale, 2014), and Eats With Sinners (NavPress/Tyndale June 2017) is the Lead Minister of Journey Christian Church—a mega church in Greeley, Colorado.    He is also the Founder of Connect: A Leadership Network (40+ churches all over North America), a marriage coach, a High School Track & Cross Country coach, an inspirational speaker who speaks to thousands of people each year, husband of a lovely wife, and the father of 4 beautiful children, and Grandfather to a precious little girl named, Nevada.    Arron is also the Executive Producer and Screenwriter for an upcoming film (The Rose of Windsor) about a preacher with marital problems who finds hope through the true story of an ex-con who received grace despite his battle with drug addiction and domestic abuse.    For more information: www.arronchambers.com To follow him on Facebook To learn about Journey Christian Church   This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

It is the month of love, and as a special episode in honor of Valentine's Day, I wanted to share an episode with my forever Valentine, my husband, Dr. Chris Murphy. Join us as we discuss our 5 tips for a healthy, happy, fun, and strong marriage. During the "interview" with my spouse, we answer 5 questions with the best ways we have learned to show up for each other, make the most of our limited hours together, and continue to grow both individually and as a couple. Some of our answers are similar, but I bet a few of our answers will surprise you. Plus we are sharing the dorky ways we have fun together and continue to surprise one another even after 8 years of marriage. Both Chris and I hope that by sharing what works in our marriage that we can help you become closer in your relationship with your partner and increase the love, passion, and happiness you share with your person. We are by no means perfect or have it all figured out, but let us know what you think of today's episode by leaving a review on iTunes, Stitcher, or Google Play, as it will help us improve the messages/episodes in the future. Follow Dr. Chris on Facebook Check out his website, here  Be sure to listen to his podcast, Happy Healthy Hormones right here as well.  This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: www.StyleByDeidra.com & www.mystylesuccess.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/

As a former army brat who grew up in Germany and Korea who went on to become a member of the Air force, Tanji is no stranger to discipline and a strong work ethic. After separating from the armed services, Tanji went on to get involved in Fitness training and competitions, as a fun way to promote a healthy lifestyle. You might even recognize Tanji from her role as "stealth" on NBC's American Gladiators.  I hope you listen in to the episode today to hear incredible insight from Tanji, as well as amazing stories of how she not only redefines the traditional standard of femininity and beauty, but get her TIPS on how to push yourself to the next level - no matter what your goals are. PLUS you will find out how I was lucky enough to meet the official Tanji Johnson in person! To follow Tanji on Instagram click here Check out Tanji on Facebook www.tanjijohnson.com This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

"If I fall asleep at this exact moment... I will get 5 hours of sleep. Okay I can function on 5...  An hour later... Okay, if I fall asleep right now, I will get 4 hours of sleep. Better than nothing... Okay, its 6:00 am, can I please just get an hour nap? No? Oh, okay..." Have you ever been there? Battling with insomnia, depression, anxiety, or something similar? I get it. If you have been following my journey for a little bit, you know a little bit about my struggles with debilitating insomnia, anxiety, and depression. (to here my full journey to health, listen to episode number 1, Deidra's Journey. Things are much better now, but I am no where near a perfect record for consecutive nights of sleep. Of course, whenever a big launch, one-on-one session, or presentation is coming up for me... I...DON"T...SLEEP. Period.  I didn't sleep the night before my online live masterclass - where over 600 women had registered to learn my tips to looking polished and pulled together. I wasn't energized, I wanted to quit, and I wanted to be a VICTIM.  It is so easy for me to slip into victimhood, feel sorry for myself, and want to just curl up in a ball on my bed with a blanket and pillow. Have you ever felt that way?  Listen to today's podcast to hear my 4 ACTION steps and tips that you can implement to help fake it till you make it, defeat victimhood, and SHOW up for those around you as the person you need to be. For the book I referenced, Rachel Hollis of Girl Wash Your Face, find it here.  This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

What life lessons can a person get from brunch? Can French Toast, mimosas, and onions teach a person anything? As it turns out, YES. The other day I had to learn a valuable life lesson (three lessons actually) about taming my inner b-yotch, reigning back my mean girl, and taking life with flexibility and graciousness.  To learn about today's life lesson, and how it can IMPACT your life for the better, tune into a very special episode of the podcast.  Have you ever caught yourself going down the wrong path, and in that moment knew you needed to snap out of it? Make a 180 degree turn, and take life in stride? I have been there too, listen in to find out what I mean.  This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

I truly believe that with anything in life, consistency is key. Paired with a grateful heart and the right game plan, any goal can be achieved. Today I am sharing for free, my number one morning ritual and practice that I know to my core has changed the trajectory of my life, business, health, and life goals.  These are the actionable steps that I will break down into easy to follow tips that you can start implementing every day as well. The best part? Not only am I sharing this resource with you today, but it also doesn't cost you a penny! All you need is a pen/paper, and a desire to accomplish your dreams. That is it! Start implementing this practice every day, create a habit, and you will be amazed by the results. Be patient, as all good things (even good habits) take time to become second nature, and take time to create results.  Take a screen shot of this episode and share it on social media, tag me at @stylebydeidra and let me know the goals you will be writing about! Interested in the five minute journal I mentioned? Check it out here: The Five Minute Journal   This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

You know the saying, even a broken watch is right twice a day? Well, Deidra had a broken watch that taught her an even bigger life lesson. What can a broken watch teach a person about gifts, acceptance, and living in a state of gratitude? As it turns out, a lot actually. Tune into today's episode to hear how a watch, a battery, and a grateful heart taught Deidra more than she anticipated.  This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra

Black Friday is over and as a personal stylist, I actually avoided the shopping and sales like the plague! Does that surprise you? Many friends and family are shocked every year when I explain that I don't black Friday shop (actually for a lot of reasons), and then I explain what I always spend my holiday weekend actually doing... The Murphy duo become hermits on the weekend after Thanksgiving, seriously. My husband and I seclude ourselves from the world and take an entire day to become Goal Diggers. Now I know I didn't coin that term, (thank you to Jenna Kutcher for the term Goal Digger), but I think it is a great way to explain what I spend an entire day doing with my husband. We reflect on the previous year's goals, what big accomplishments were reached, where do we each need to reassess and change our personal/couple/business goals, and where do we see the next year taking us. Would you like to know our secrets, steps, and actionable ways to create concrete and attainable (aka measurable) goals? Listen to today's episode to become crystal clear on how to goal set, dream build, and create the best year yet in order to make 2019 a year of goal digging and make it your b****!  This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra    

Don't give up, give back!  With the Thanksgiving season and holidays right around the corner, the consumerism is all around us. It can be an easy time to spiral into a state of overwhelm, hustle and bustle, and even the constant need to put things off until the "holidays are over" and wait until life "settle down."  Are you there already? Stressed about what to give as the perfect gift, or what to buy? Well in today's podcast, I am actually talking about ways to GIVE that don't include a price tag, receipt, or 2-day shipping. That's right, we are talking about what it means to truly give back. How to give back, why it is important to do so – not just during the holiday season.  Is there an organization you have benefitted from personally? A group or foundation you have always admired, maybe written a check out to, or attended a fundraiser for? It is time to take things into the next phase of giving and share your personal time, talents, and treasure with the groups and communities that help serve those in need. In today's episode, I am sharing the 3 reasons why you should find avenues to give back, as well as action steps to find groups that fit your passions, time, and purpose. In the season of giving, let's find ways to connect us in meaningful avenues, love, and spirit This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra YouTube: Deidra Murphy Deidra on LinkedIn

I have been in hiding. Hiding from myself, never truly looking in the mirror, and using eyewear and glasses to hide from the world.  In today's episode, listen to how I spent almost 30 years of my life feeling so unattractive, less than worthy, and utterly debilitated by my own self-consciousness - constantly telling myself I wasn't beautiful and only seeing my flaws. I let this negative self image become so paralyzing that there were days in school that I would simply skip class because I didn't have the confidence to leave the house. Alone. Locked inside, both physically and within the constraints of my own mind.  Have you ever been this self-conscious? Letting it keep you from accomplishing goals or taking risks? Listen to find out how and when I finally started to feel confident, and how YOU can take these same tools to not only determine your own self-worth, but to start accomplishing your dreams. I can't wait to share my heart through this episode with you today.   This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/

Meet today's incredible guest, Erin Malecha. Erin is the creator of Abundant Keto - a group dedicated to helping women lose weight, gain confidence, and have more energy. Erin's mission to help as many women as possible live a life of abundance stems from her own health struggles and auto-immune disease.  Believe it or not, this now active woman was hospital-bed stricken and unable to have the energy she needed to even provide for her kids - she saw her future as bleak.  After receiving a diagnosis of a debilitating auto-immune disease, Erin refused to let her suffering end her stamina. Hear how Erin battles and now manages her Ulcerative Colitis naturally, and how she has turned this struggle into an opportunity to bless, inspire, and create abundance in the lives of other women.   For more information on Erin and how to join her community, head to AbundantKeto.com This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/

Have you ever set a goal, and then failed to reach it? Rather than looking internally for where you fell short, have you then started to place the blame on others, telling yourself it isn't your fault that "x,y, or z" didn't come to fruition?   Okay, we would all be lying if we denied the above.   We have all had an instance where it was much easier to blame others for our own failures. In today's episode, Deidrafound herself blaming others for her own failures. Although it felt easier at the time to blame, it didn't help Deidra grow, course correct, or LEARN from the opportunity.    Find out what she failed at, as well as how she's learning to accept responsibility for her own situations and create opportunities for growth in her life.    How can you take the feedback from your situation and use it as a tool to learn, grow, and understand others?    Links: Girl, Wash Your Face by Rachel Hollis https://amzn.to/2nbkDvc   The Success Principles, by Jack Canfield: http://www.thesuccessprinciples.com   Marco Polo video messaging app: http://www.marcopolo.me  

Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. Have you ever been there?    Rather than sulk and wallow in self-pity (which she has been there multiple times), Deidra decided to switch gears and start her day with gratitude. After refocusing, she was able to rearrange her day in order to put in the big rocks that really matter, and let the little things go.   Listen in for some amazing tools and resources that have helped Deidra get in to an attitude of gratitude for realizing that every day is a new day. Every thing that happens to can serve a purpose, so how can we see the positives in any problems.   links:  Girl Wash Your Face, by Rachel Hollis https://amzn.to/2nbkDvc Tony Robbins Priming Activity: https://www.tonyrobbins.com/priming-exercise/

Yep, that is the title of today's episode, but you have to listen in to hear why!   Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others.   Is there someone in your life that has traits you don't see eye-to-eye with, or things that bother you about them?    By focusing on the negative traits in others, it doesn't make our light shine brighter. In fact, those same qualities are probably the negative, limiting beliefs than run through our own head.    In today's episode, Deidra opens up about her biggest insecurity and how she is constantly learning to show grace to others, including herself.    Book Girl Wash Your Face This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                              YouTube: Deidra Murphy Deidra on LinkedIn

Olivia Berg - Just a girl who quit her corporate job, sold everything, and embarked on a year-long journey, traveling across the United States in a vintage Airstream.   Olivia took that time to focus and reflect on the dreams she wanted to build, including an intimate event and party facility, with a natural-light photography studio, all combined with a co-working space and coffee shop, her dream became a reality when she opened the doors to Blankspace Tri-Cities.    Not only is Blankspace the brain-child of Olivia, but this creative also owns an aesthetic design company and a digital media company. If that isn't enough, she also does triathlons, hunts big game, and gets down with a dirty chai and karaoke, (well at least the espresso part on the regular).   Today Olivia dives deep with Deidra to discuss her upbringing in rural Eastern Washington, how she was taught to grit and grind to obtain her goals, how she finished her degree with a newborn, and even her little secret obsession with watching ASMR videos late at night - listen to find out what exactly that is!   This woman's journey is inspiring to say the least, plus has a plethora of nuggets of tips for other women to reach her dreams, and how she aspires to give back to her community.  BlankSpaceTriCities.com FB@BlankSpaceTriCities/    

Have you ever been paralyzed by the fear of failure? Keep procrastinating on that project because the timing isn't perfect, things are "just so" in your life, or you are worried about doing it wrong?   I get it! I am there all the time. Even from childhood I have battled my perfectionism mentality, to the point where it has kept me from taking action steps altogether.   That is why I am sharing my story of figuring out that "done is better than perfect." Its not just a catchy saying, it truly has taught me to start taking steps, even baby steps, in the right direction in life, business, relationships, all to achieve the dreams God has put in my heart.    Listen in to hear how you can start taking action by believing done is better than perfect.    This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                              YouTube: Deidra Murphy

Today you get to hear from a woman that is a triple threat! Not only is a transformative branding boss lady, but she also is a writer, speaker, and has a podcast called the Amber Lilyestrom Show. If this isn't enough to impress you, keep reading:    Amber spent 10 years in collegiate athletes marketing (even managing the University of New Hampshire's Wildcats brand),  but made the leap of faith to leave her steady job and start her own company while also taking care of her newborn baby. Her mission is to help other entrepreneurs turn their passions into missions and heart-centered brands to change the world. Amber was also Mrs. New Hampshire America 2016, after winning her first time competing for the crown.    In today's episode, Amber and I sit down and chat like old friends, and like Amber said prior to the call, no topic was off the table. I appreciated Amber's willingness to be open, raw, and even get emotional while sharing her personal stories. From a near-death experience while giving birth, to her sexual abuse and how she now uses her platform to advocate for other children's safety - Amber is truly inspirational.  amberlilyestrom.com FB@brandlovecoach IG@amberlilyestrom   This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: Websites: www.stylebydeidra.com  & www.thesynergychallenge.com Instagram: @stylebydeirda  & @thesynergychallenge Facebook: www.facebook.com/stylebydeidra/  & www.facebook.com/thesynergychallenge/ Twitter: https://twitter.com/stylebydeidra YouTube:(Deidra Murphy) https://www.youtube.com/channel/UC576RvpT9qR9PFlnaahB6tg LinkedIn: www.linkedin.com/in/deidra-murphy-8272468b

A multi-passionate businesswoman, Elisabeth Jackson is a fierce proponent of female empowerment. By day she works as a program manager at a consulting firm, by night she is a fitness and business coaching, enriching lives by delivering honest, valuable content to her self-made tribe. Lizzi has inspired me in ways she probably doesn't even know: Not only was she Miss Washington 2015, but she also is an entrepreneur, fitness coach, AND she won her category in her very FIRST fitness competition and did it the natural way with no crazy supplements or performance enhancers. In today's podcast, Lizzi and Deidra discuss pageantry changing the her life trajectory and opportunities, her journey to being happy in the moment and finding joy from within, fitness and nutrition hacks, plus a little bit of nerding-out over The Matrix and even Wonder Woman. I can't wait for you to hear from this amazing lady!  https://www.instagram.com/elisabethjackson/ www.elisabethjackson.com https://www.facebook.com/groups/becomingwonderwomen/   This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra YouTube: Deidra Murphy Deidra on LinkedIn

What does a 14 pound medicine ball, a yoga mat, and a shelf have to do with each other?  In today's episode, Deidra shares a little story about what 100 wall balls have taught her about life, pressing on, and not calling it quits.   This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra YouTube: Deidra Murphy Deidra on LinkedIn

Traveling abroad always means some life lessons - even if it is something simple like always carrying some local currency in cash!    After getting home from a working trip to Paris, I am sharing my 5 biggest life lessons and take-aways with you, along with some of the fun mishaps and stories from the travels.   Listen in to hear the stories, have a few laughs, and figure out where you can turn your own daily happenings into life lessons.   Links:   10 style travel hacks podcast: http://traffic.libsyn.com/missstylestrengthandgrace/Episode_9_10_travel_style_hacks.mp3 Paris Packing list podcast: http://traffic.libsyn.com/missstylestrengthandgrace/Episode_41._Paris_packing_list.mp3   This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra YouTube: Deidra Murphy Deidra on LinkedIn  

Meet today's guest, Miss India USA 2017, Shree Saini, who at the age of 12, had a pace maker installed. Even though this beautiful young woman may not have the best "physical" heart, her kindness, compassion, and love surely makes increases her heart's capacity to give and serve.   Listen to hear Shree's incredible story of going into surgery for her pace-maker before even entering high school, growing up as the only Indian family in a very small town and how that has taught her to love and have compassion to others, as well as her journey through pageantry and eventually winning the title of Miss India USA 2017. Shree and Deidra also discuss her Saini's philanthropic efforts with her non-profit organization, her time at 3 Ivy-League Universities, as well as her preparations for Miss India Worldwide, her international competition later this year.     Shree's heart (the metaphorical one) shines in both her interview today and in all her efforts. Be sure to give today's episode a listen and share with others who might need inspiration!    Website: www.shreesaini.org Instagram: www.instagram.com/missindiausa_shreesaini Facebook: www.facebook.com/missindiausashree   This is your one-stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at:   FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra YouTube: Deidra Murphy Deidra on LinkedIn  

Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?"    I get it, I was just there the other day after reliving my week competing at Mrs. America. I was getting down on myself, battling negative self-talk, and even on the verge of feeling like I was a complete failure: a failure as Mrs. Washington, a failure to my platform of health and wellness, as a stylist, and even a letdown to you, my audience.   Listen to today's episode where I share about my constant battle of self-acceptance and building back up my body image and dealing with my own negative self-talk. I hope you are able to find ways to encourage yourself after this open discussion.   This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra facebook.com/StyleByDeidra/ twitter.com/stylebydeidra YouTube: Deidra Murphy Deidra on LinkedIn  

Honored is the only word I can think of to describe the opportunity I had to interview the incredible Kára McCullough, Miss USA 2017.    If being Miss USA isn't impressive enough, it is clear why the judges chose her to represent our country for an entire year. Kára is a radiochemist at the Nuclear Regulatory Commission, with her bachelor of science in chemistry from South Carolina State University. Kára has been using her love of science and chemistry to start a self-funded community outreach program called "Science Exploration for Kids" (SE4K), which creates interactive activities celebrating math and science to cultivate a passion for science, technology, engineering and math (STEM) among children   When I was able to meet with Kára  she was busy wrapping up the last month of her reign as Miss USA 2017, and she graciously agreed to let me pick her brain about the time she has spent as Miss USA, her personal platform and non-profit of SE4K (Science Exploration 4 Kids), as well as her biggest lessons from competing at Miss Universe where she placed in the top 16, and why pageantry has opened up incredible doors of opportunities for this intelligent woman.    Listen in to find out the inspirational stories and efforts of Miss USA 2017, Kára McCullough. ​   http://se4k.org/ facebook.com/Realkaramccullough/ facebook.com/Realkaramccullough/   This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn

Meet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak. After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura also has a bachelors and a master in exercise science from Michigan State University, which she now uses to her advantage. After competing, Laura began a personal training company and a fitness wear line. Finally, after a 5 year journey having kids, she dedicates her time encouraging women to live a healthy lifestyle through fitness and the power of re-creation. I inspire women of all shapes and ages to continue to reinvent themselves with passion and purpose!    In today's episode, Laura shares her incredible journey from being an athlete, to professional fitness competitions, to now living in the northwest and personally training other women and moms with custom-tailored programs. Her unique approach to balancing a healthy lifestyle and fitness is one you won't find other places, and she opens up about her difficulties with pregnancy and post-natal care while simultaneously staying fit, healthy, and active for her family. This incredible woman provides expertise, knowledge, and some vulnerable moments in today's episode. You don't want to miss it!   LauraMakFitness.com Instragram.com/lauramakfitness facebook.com/lauramakfitness This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Fat Burning Smoothie Recipes www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra  

Last month, Deidra ran her first-ever organized race – a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class – she had to walk a majority of it. Deidra was diagnosed with exercised-induced asthma at a young age, and swore she would never be a "runner."  This was a limiting belief, a story she had told herself concerning the strength she really had within her. After training for over 12 weeks, Deidra was able to complete the 13 mile trek, going farther than ever before. In today's episode, Deidra shares her biggest takeaways and major "ah-hah" moments, and learning curves from running 13 miles.  Today she hopes to inspire you by hearing these top 10 lessons, and hopes you also realize you are stronger than you believe. Episode 34: Workout Less and Lose More Episode 13: Sharee Samuels. The Journey to Losing 120 Pounds FREE Fat Burning Smoothie Recipes This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy  

Jenny McQuaile is a journalist and award-winning documentary filmmaker. Her latest feature film Straight/Curve: Redefining Body Image premiered on EPIX in June 2017 and is now moving into educational and international distribution with ro*co films - Available May 18 on Amazon and iTunes. Straight/Curve: Redefining Body Image is a documentary about our body image crisis and the industry leaders challenging society's dangerous and unrealistic standards of beauty. Jenny has appeared on Good Morning America and The Today Show in the US discussing body image, as well as being interviewed in Vogue Magazine, Well + Good, Huffington Post, People Magazine, Glamour Magazine and Women and Hollywood, amongst many others. Join Deidra and Jenny today as they discuss the documentary film's latest release online to Amazon and iTunes, how the unattainable beauty and perfection standards of today are affecting women, young girls, and our health. Jenny shares about how we as consumers can dictate to the beauty industry the type of content we want to see and how we can control the messages our children are bombarded with. Learn about the House Party Project (a way for you to watch, engage, and share the message of the documentary in a meaningful way), and why the message of healthy standards, unique body shapes and embracing true beauty is important for both men and women.  links:  instagram@straightcurvefilm facebook@straightcurvefilm twitter@straightcurveny www.straightcurvefilm.com   This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn

Self-care. This term keeps popping up everywhere – from Buzzfeed articles to the Huffington Post, and especially on social media. But what does self-care really mean? Is it just an excuse to blow off events, people, and responsibilities? No, probably not. Is it something – women especially – tend to put off, because it is more altruistic to put herself on the back burner? Always putting everyone's needs before her own, from the kids, to the finances, to the house or her career. However, at what point does doing it all become actually a detriment to others? Or worse, actually cause harm to herself? In today's episode, I share how I was trying to do it all for everyone. Be everywhere for everyone else, to the point where I ran myself ragged. My body literally decided to slow me down and tell me enough was enough. It needed a self-care day, and my body was not taking no for an answer. I share the episode today and my story of learning how to take a step back, in order to take three steps forward in the long run. Are you guilty of going non-stop, to the point where you might not be taking any time for some self=care? It is time to feel unashamed about some true self-care time. Listen in to the episode to find out not only WHY it is important for you, your family, and your endeavors, but how you can manage to take time for yourself, and be unapologetic about it! Show notes: http://traffic.libsyn.com/missstylestrengthandgrace/episode_38._Fight_back._how_to_naturally_fight_the_cold_and_flu.mp3 This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn

In today's episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to train for a 5k, but has now ran numerous marathons and has even helped coach more than 2000 new runners.  Besides being a certified personal trainer and a certified running coach, Beth founded Running Evolution in 2006 where she helps other women begin their running journey. Even more exciting, Beth just launched a certification program, certifying even more running coaches across the world!  Listen to find Beth's inspiring story of how she first got from a couch to 5k, what beer and buttslaps have to do with running, as well as tips for starting your first step. Beth's contagious laughter and fun energy is so pervasive in her conversation with Deidra, and she provides so many insightful nuggets about the correlation between movement and life's big "a-hah" moments. You will enjoy hearing from this incredible wife, mother, and entrepreneur! http://runningevolution.com/ instagram.com/runningevolve/ facebook.com/Running-Evolution-150356021274/ This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn

Disappointment doesn't begin to cover it, eyes filling with tears, sadness, a complete feeling of utter failure, humility - and worse - a sense of guilt. Have you ever been there?   That was me, standing on the Mrs. Washington stage just two years ago, in 2016 - the second time not meeting my goal. In today's episode, I finally open up about how I felt after losing Mrs. Washington two years in a row, and having to be on stage while trying to keep her head together. Every day moments teach just valuable lessons that last a lifetime, and losing in front of thousands and her closest friends/family, taught me some very hard ones.    Listen in to hear the full story, as well as how I hope to encourage you to "just keep smiling" through the thick and thin, good times and the bad. Just remember, you are farther than you have been before. You are stronger than you believe.  This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn    

In today's episode, Annie and Deidra talk about Annie's mission to help other women pursue their life with leadership, self-development, and even a little bit of hustle along the way. Gain inspiration from Annie by hearing her story of a leap of faith from leaving a corporate America and starting her own business, how she was able to leverage a direct sales business to over $10,000 in sales with only 500 followers on social media – leading to her creation of the online educational platform, Style Collective. In today's honest discussion, Annie and Deidra both open up about how seemingly negative circumstances have led to amazing opportunities and finding mission and purpose. Annie Spano is the Founder and CEO of Style Collective, the largest online platform for influencer community and education. She has a degree in Mathematics Education and an MBA. She has several years' experience in corporate marketing at a three-billion-dollar global company where she helped grow the retail division through her roles in product development, marketing, and merchandising. Annie founded Style Collective after starting a personal blog and realizing that influencers needed help navigating the emerging industry of influencer marketing. Her mission with Style Collective is to facilitate authentic connections and provide industry-leading educational content for influencers. Style Collective's cornerstone courses focus heavily on helping influencers achieve success with brand partnerships. In addition to the online experience, Style Collective manages in-person influencer events in partnership with hotels, restaurants, spirits, fashion, and other industries. links:  stylecollective.us instagram@annie_spano instagram@stylecollective_   This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn

What do deadlifts, squats, and post-It notes have to do with your best life? In today's episode, Deidra talks about how a recent gym session led her down the path of self-discovery and limiting beliefs. What are your limiting beliefs and stories? How are they holding you back from your best life? Deidra has been there as well, in fact, she still struggles with her negative self-talk. at 40 pounds overweight, Deidra told herself she was destined to live a life unhappy, lacking energy, and desperate to enjoy life again. It wasn't until she started changing her stinking thinking, used positive affirmations, and took the action needed to reach her potential that life started to change. Find out the secret tools Deidra herself uses every morning to replace the limiting beliefs, the action steps needed to change the trajectory of life, and even the new personal story Deidra repeats to herself daily. Plus, she shares an insight to her own self-doubt that you've probably felt yourself. What is it? Listen to find out!   Links: the five minute journal   This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn

Would you like to save money with your wardrobe? Tired of seeing pieces in your closet hanging there, wasting space, simply because they are "out of style" now - or worse - they are falling apart, pilling, or showing signs of wear prematurely? Want to save time when you do go shopping, so you KNOW exactly what you need to elevate your look? Then today's podcast is perfect for you! Listen in to hear the Top !0 Investment Pieces for your wardrobe. These items will be there for you for years to come no matter what your style type, and they will be classics since they aren't a slave to what is trending. Even better, the cost per wear of these timeless pieces will actually be cheaper, and Deidra breaks downs simply how to find the TRUE cost of your items. Are you ready to see if you have these essential investment pieces in your closet? Listen now to find out!    links:  Podcast How to develop your signature style  How to wear denim with denim video:  How to wear ankle booties video:  Are knee high boots still in style video:  How to layer like a pro podcast:  This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn