34: You're Not Lazy, You're Leaking Energy

If you’ve ever wondered why you feel so exhausted even when you’re “doing all the right things,” this one’s for you, my friend. Today, I’m joined by my real-life friend and powerhouse encourager, Erika, who is on a mission to help moms (and honestly, all women) stop merely surviving and start truly living. We’re busting the myth that you’re “just lazy” and unpacking what’s really going on when your energy feels like it’s constantly slipping through your fingers. Erica shares her personal journey from living at 8% battery life to finally feeling charged, and the practical ways she stopped the leaks — without adding more hustle to her plate. You’ll hear us dive into: The sneaky ways your energy gets drained without you noticing How to tell if you’re running on empty and what it feels like to recharge Why boundaries aren’t walls — and how to set them with light and love The difference between holding space for emotions and trying to manage everyone else’s What it looks like to find peace in the chaos (yes, even during “witching hour”) Erica also shares her new program, The Spark Method, and the beautiful community she’s building for women who want to reclaim their joy, restore their energy, and stop feeling guilty for taking care of themselves. Friend, if you’ve been living in survival mode for way too long, it’s time to plug back into what lights you up. 🔗 Links & Resources: Follow Erica on Instagram Learn more about The Spark Method