Dear Annie Joy

If joy is something God promised… why does it sometimes feel so hard to actually experience it?In this episode, my dear friend, Chelsey Seibold, and I talk about why so many faithful women secretly feel like they’re doing everything right but still feel emotionally heavy, disconnected, or afraid to fully receive joy. If you’ve ever found yourself bracing for what might go wrong instead of enjoying what is going right, you are not alone.In this episode you'll hear about:• The difference between happiness and true gospel centered joy• Why joy can feel vulnerable even when life is good• How fear and overthinking can keep us from peace• How to access more joy through small mindset shifts• How faith and emotional health support each otherFollow Chelsey on Instagram @chelseyseiboldJoyful Discipleship online class will be held Mondays at 10:00 am - 11:30 am PST. April 6th, 13th, 20th, 27th. Email me at [email protected] to register.Gathering Ground Workshop will be held on April 25th 9:00 - 11:20 AM in downtown Gilbert, Arizona. Email me for the registration link.

In this episode, we're talking about authenticity, emotional healing, and what it really means to be seen with co-founder of The Glory Retreat, Tricia Emmett.So many Christian women carry invisible masks, or coping patterns that once created safety but now keep us from experiencing deeper connection and joy. We explore why those masks form, how they affect our relationships, and why being loved doesn’t always feel connecting when we’re not fully known.We also talk about the quiet, steady kind of joy that comes from showing up as your real self, with safe people and with God.If you’ve been working on emotional wellness, self worth, or learning how to stop shrinking in relationships, this conversation will gently encourage you to take one small step toward being seen.Because love feels different when you are known.Sign up for the Glory Retreat at www.thegloryretreat.com

What if emotional dysregulation is not s sign that something is wrong with you, but a signal inviting you into compassion?In this episode, I’m joined by my dear friend Laura Dugovic for a powerful, honest conversation about reframing dysregulation as information, not failure. We talk about what happens when we stop fighting our bodies, stop forcing peace, and allow God to meet us in the middle of our hardest moments.Laura shares from her own lived experience with panic disorder, trauma recovery, and nervous system healing, and we explore why bypassing our emotions, spiritually, emotionally, or cognitively, keeps us stuck. Instead, we talk about curiosity, validation, boundaries, and learning to say, “Of course I feel this way.”In this episode, we cover:Why dysregulation isn’t the enemy, but a signal asking for careHow forcing peace can actually be an act of war against yourselfThe difference between spiritual peace and emotional bypassingWhat it looks like to let God be with you instead of asking Him to take the pain awayWhy your body’s response to stress, trauma, or grief doesn’t mean you’re brokenHow compassion and validation create real regulation and healingIf you’ve ever felt frustrated with yourself for not being “fine,” or wondered why your body reacts the way it does, this episode is a gentle reminder that nothing has gone wrong with you—and you don’t have to do this alone.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoyFor more of Laura, check out her website becausetheworldneeds.com and for more info on her wellness studio and salt cave go to getsalted.com

What if balance was never the goal?In this episode, I sit down with Becky Squire to talk about why the pressure to “do it all” quietly exhausts so many faithful women, and what God actually offers us instead.We talk about the difference between good, better, and best, why letting something wait doesn’t mean you’ve failed, and how grace meets us right in the middle of seasons that feel heavy or unfinished. This is a conversation about capacity, wisdom, and trusting God to guide the river—especially when life feels anything but balanced.If you’ve ever felt guilty for saying no…If you’ve wondered whether you’re falling behind spiritually…If you’re doing your best and still feel stretched thin…This episode is for you.My hope is that you walk away feeling lighter, steadier, and more at peace with where you are right now.Grace was always the promise.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoyFollow Becky on Instagram @beckysquire and check out her website beckyquire.com

What if some of the hardest stories in scripture are actually meant to give us hope?In this episode, we talk about a powerful reframe of the Flood story—one that moves it away from fear and punishment and toward mercy, patience, and eternal progression.Instead of seeing the Flood as God giving up on people, we explore the idea that it was God giving them their best chance to keep growing, even if that growth couldn’t happen in this life.In this episode we explore:A mercy-centered view of the FloodEternal progression over perfectionRepentance without fear or heavinessLetting go of pressure and comparison in Church cultureWhy God’s patience gives us real hopeThis episode is a gentle reminder that God is not rushing you—and He’s not disappointed in you either.You’re not failing. You’re still learning. And turns out… God’s been playing the long game all along.Follow Bethany Comerford on IG @bethanythelifecoach or check out her website or podcast!💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy

I used to think saying yes was always the right answer.If I could do it, I should do it.But over time, I realized some of my yeses weren’t coming from peace, they were coming from pressure.And my body knew it long before my mind did.In this episode, I sit down with my friend and Human Design coach Stacey Foust to talk about what it actually looks like to trust the way God leads you , not through proving, pushing, or overcommitting, but through alignment, discernment, and embodied trust.We talk about:Why saying yes from pressure eventually costs you peaceHow to tell the difference between forcing something and being ledWhat it means to listen to your internal signals, and why they matter spirituallyWhy alignment often feels calm, not urgentHow to give yourself permission to pause, wait, or say no without guiltThis conversation isn’t about doing less for the sake of doing less.It’s about saying yes only when you actually mean it — and trusting that God knows what you’ll have energy for, even when you don’t yet.If you’ve ever wondered, Is this faith… or am I just pushing?This episode is for you.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy.Check out Stacy Foust on FB or IG! @yourhumandesigncoachOr at her website stacyfoust.com

If you’re a Christian mom who feels like you have a PhD in worrying, this episode is for you. 🫶 In today’s conversation, my dear friend and God-centered intuitive healer, Kenzi Fackrell and I, are talking all about worry, anxiety, and what it really means to trust God in the middle of the mental spiral.A while ago, Kenzi said something that tattooed itself on my heart: “Worries are like little friends pointing out where you’re not trusting God.” In this episode, we unpack what that actually looks like in real time—especially as moms who are constantly worried about our kids, our families, and if we’re doing any of this “Christian mom” thing right.We talk about:How worry can be a helpful signal instead of a shame spiralWhy your emotions are not the truth about who you are, but are honest messengers about what you’re experiencingThe idea of worry as a “false escape”—a way to feel productive while actually avoiding the real problemHow anxious energy can either keep you stuck or fuel creative, faith-filled action (like my story about starting a sensory room at church for my son and other kids who need it)What it looks like to “put your worries on the right altar” and ask, “What’s mine to carry and what belongs to Jesus?”Kenzi also shares a beautiful picture of God’s character, how He doesn’t panic about our darkness, doesn’t shame our worry, and doesn’t rush to “fix” us. Instead, He stays. He sits with us. And He gently leads us back to love, trust, and our true identity in Him.If you’ve ever thought, “Good Christians shouldn’t be this worried,” I want this episode to lift that shame right off your shoulders. You’re not broken. You’re not faithless. You’re a human with a tender heart that loves deeply—and God knows exactly what to do with that.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy—I love hearing how these episodes land for you.And make sure to follow Kenzi on Instagram to stay updated on her Ceremony classes and spiritual alignment work. Her Instagram handle is @alignintuitivehealing

I’m opening up about the miscarriages I experienced during my first marriage, and how they changed the way I understand prayer, peace, and God's presence in pain.For a long time, I believed that if I prayed hard enough and had enough faith, I could control the outcome. But when my prayers didn’t "work" and I lost not one but two pregnancies, I was forced to face the deeper truth—that prayer isn’t about getting what we want... it’s about being held when we don’t.In this episode, I share:My personal miscarriage story and the emotional aftermathWhat it taught me about control, surrender, and faithWhy peace comes through alignment with God—not perfect circumstancesHow prayer shifted from performance to intimate connectionThe night I felt completely alone, and the moment I knew I wasn’tIf you've ever walked through miscarriage, grief, spiritual doubt, or felt like God was silent when you needed Him most, I hope this story reminds you that you're not alone.Because real peace doesn’t come from getting your way—it comes from letting go.If this episode spoke to your heart, I’d love to hear from you.You can send me a message on Instagram @dear.anniejoy or email me at [email protected] if you know someone who needs this message too, will you send it their way? Let’s keep building this community of heart-led women who are finding their joy again—one brave step at a time.

He was the fun one. The loud one. The light in every room.But behind the smile, he was quietly falling apart.In this vulnerable and powerful conversation, we explore what happens when the version of you that everyone loves stops working—when the mask slips, and the pain finally surfaces.My longtime friend, Kyle Flanagan, shares his journey through emotional burnout, identity crisis, self-destructive choices, and the slow process of rebuilding his life with honesty and compassion. We talk about:Hiding in the role of “the happy one”What unaddressed pain can do to a marriage, faith, and friendshipsThe lies we tell ourselves to avoid shameRadical self-compassion and what it really means to healHow tiny acts of kindness and connection rebuild your sense of worthThe difference between pretending to be joyful and actually feeling joy againThis episode is a powerful reminder that you’re not too far gone, you’re not too broken, and you don’t have to perform to be loved.Whether you’re holding it all together for everyone else, or just starting to question who you really are beneath the mask—this one’s for you.

I turned 43 this week—and in a twist of timing (or divine alignment?), it just so happens this is also the 43rd episode of Dear Annie Joy. So I'm opening up with 3 honest confessions about the things I used to believe, the stories I’m unlearning, and the freedom I’ve found on the other side.In this episode, I’m sharing the emotional truths behind:Midlife rediscovery and starting something newLetting go of hustle culture and learning to trust alignmentThe power of trying even when you’re not sure you’ll get it “right”What burnout recovery, spiritual growth, and nervous system peace actually feel likeIf you’ve ever felt behind, too messy, or unsure of your next step—I hope this feels like a warm hug and a deep exhale.Feel free to each out through IG @dear.anniejoy or email me at [email protected]

When life takes a turn you never asked for, what happens next? In this conversation with Amber Jackson, we talk about grief, growth, and how joy still shows up — even when nothing looks like it was supposed to. If you're holding heartbreak and hope at the same time, this one’s for you. Amber is a writer, speaker, and fierce believer in honest storytelling. She shares what it looks like to rebuild when the old version of life is gone, how to grieve out loud, and what it really means to hold joy and pain in the same space. This episode is tender, funny, gritty, and real. It's a true invitation to let go of the plan and lean into what’s actually unfolding. We talk about: What happens when the life you planned disappears Loud grief vs. quiet grief Rebuilding identity after deep loss Finding joy that doesn’t need permission How true friendship holds space for both the mess and the magic Connect with Amber: Instagram: @enjoyingholland Get her Joy Journal 

This is a story I never thought I’d share publicly. It involves my bladder, a lot of childhood shame, and how one of my most embarrassing struggles ended up making me a softer, more compassionate mom. In this episode, I open up about what it was like to deal with bladder issues well into elementary school, how that shaped the way I saw myself, and the years I spent carrying quiet shame. I also share how that experience became a surprising gift, one that allowed me to show up with more tenderness and patience when my own child faced potty training challenges. We talk about: My earliest experience with shame (and how it lived in my body for years) How shame is different from guilt—and why that matters How healing my own story helped me become the mom I needed as a child What it looks like to reframe painful memories with grace and curiosity If you've ever felt like your past disqualified you or made you "too much," I hope this episode helps you feel a little more seen—and a little more free. If you have questions or want to reach out, my email is [email protected]

Twenty‑three years ago, I didn’t know if I’d see another birthday. I was lost in self‑loathing and loneliness, and I tried to end my life. That moment became the start of learning how to care for my own soul, and eventually, how to choose radical joy. In this episode, I share the full story for the first time publicly. I talk about the pain that led me there, the people who helped me stay, and the lessons that taught me what joy really means. Radical joy isn’t pretending everything’s fine. It’s staying with yourself in the dark, noticing small moments of light, and trusting that somehow it will all work out. It’s not a finish line, it’s a lifeline. If you’ve ever felt tired of the noise in your own head or wondered if things can get better, this episode is for you. You’re not broken. You’re already worthy of the gentle kind of joy that shows up simply because you’re still here. Trigger warning: this episode includes discussion of suicide and trauma. Please listen with care, and if you’re struggling, call or text 988 for support. If this story speaks to you, share it with a friend who might need some hope today, or come tell me one small thing that’s bringing you joy right now over on Instagram @anniejoy. And if you’d like updates about my upcoming private podcast and resources on living with radical joy, email me at [email protected]  to get on the list. 

Today I am sharing powerful stories of interfaith kindness, including the recent passing of President Russell M. Nelson and how people outside my faith offered love and support in deeply meaningful ways. I'm unpacking why spiritual empathy matters, telling a moving story about a Muslim leader’s friendship with President Nelson, and offering 7 practical, soul-honoring ways to support friends of other faiths, even the ones that have left your faith tradition. Whether you're actively religious, deconstructing, or somewhere in between, this episode is a reminder that you don’t have to agree to care and you don’t have to understand to love deeply. Key themes: – Spiritual empathy – Interfaith compassion – Faith transitions – Emotional safety – Supporting loved ones without pressure ✨ “Love doesn’t ask us to be right—it asks us to be kind.” — Mentioned: • Story of President Nelson and the Muslim leader • Fireside with Sister Eubank • Michigan LDS chapel shooting • Interview with Jesse Ellis (Episode #38_) 📩 Share this episode with someone you care about. And if it touched your heart, leave a review so more women can find their way home to joy.

The recent Charlie Kirk shooting has left many of us wondering how we got here — and how we can move forward in a culture of conflict. Outrage and division are everywhere, but what if we chose a different path? In this episode, we explore what it takes to build bridges when division feels like the norm. My long time friend and therapist, Jesse Ellis, talks about breaking free from echo chambers, practicing curiosity, and using tools of repair that can transform not only marriages but also communities and culture. We explore what it looks like to honor our differences without dehumanizing each other, how to choose compassion over contempt, and why building bridges starts with small, intentional choices. If you’ve been feeling tired of the fighting but hungry for hope, this conversation will remind you that connection is still possible — even in a culture of conflict.

You open your phone. There it is — a text, a DM, an invite. And suddenly you’re spiraling: Should I go? Should I stay home? Am I tired, or am I scared? Will I regret it if I say no? Will I regret it if I say yes? If you’ve ever wrestled with the internal debate that comes with invitations, whether it’s a girls’ night, a work event, or even something at church, this episode is for you. In today’s conversation, I’m unpacking how to tell the difference between: ✨ FOMO (fear of missing out) vs alignment ✨ Rest that refuels vs avoidance that drains ✨ A sacred yes vs a brave no You’ll walk away with reflection questions you can use the next time an invite shows up so you can stop second-guessing yourself, release the guilt, and choose what’s truly aligned for you. Because here’s the truth: your worth isn’t measured by how many invitations you accept. Rest can be brave. Showing up can be brave. Either way, alignment is the goal. Let’s connect on Instagram → @dear.anniejoy

🎙 Fun Called. She Wants You Back. If life’s felt like one long to-do list lately, this episode is for you. I’m sharing why fun isn’t a luxury—it’s part of your healing. Not just the science (though it’s real), but the real-life magic of what happens when we stop ghosting joy and start inviting her back in. You’ll hear: Why fun is a nervous system reset How laughter + movement can shift your whole day Why being playful doesn't make you less wise—it makes you whole Plus—I'm sharing a personal story I’ve never said out loud on the mic before. 📣 Local friends! Join me for 90s Recess Night on Sept 23 in Gilbert, AZ! Music. Movement. Magic. You in? 🎟 Grab your ticket → https://annie-carter-15b8.mykajabi.com/90-s-recess-night

This week on Dear Annie Joy, we’re diving into one of the hardest things for recovering people pleasers and boundary beginners—what to do when you say no and someone is clearly disappointed in you. I know that ache. I’ve seen the face drop. I’ve heard the “oh… okay” that’s loaded with silent judgment. And I’ve felt the sick-to-my-stomach guilt that creeps in when my no isn’t met with grace. So in today’s episode, we’re talking through: Why saying no can feel so physically uncomfortable How to tell the difference between guilt and actual remorse The old internal rules we’ve been living by (like “don’t rock the boat” or “don’t disappoint anyone”)—and why they need to go What true belonging actually looks like (hint: it includes room for your no) Seven powerful steps to support yourself when someone doesn’t take your boundary well And how to decode what their reaction reveals about the relationship This is for the woman who is tired of self-abandoning just to keep the peace. It’s for the tender-hearted leader learning to trust her own capacity. And it’s for anyone who’s ever walked away from a conversation replaying every word and wondering, “Was I too much? Was I not enough?” Friend, you’re not mean. You’re just not available for self-abandonment anymore. So come sit with me—let’s name the hard, hold space for the tender, and anchor ourselves in truth. Because peace is worth protecting. And your no is holy ground. 🎧 Plus, I’m sharing some playful phrases you can keep in your back pocket when your “no” needs a little sparkle or sass. Let’s stop shrinking to keep others comfortable. The world can adjust to your no—you don’t have to adjust to their disappointment. If this episode spoke to you, will you leave a review? It helps other heart-heavy women find the show. Thank you for being here. I love you big time!

If you’ve ever wondered why you feel so exhausted even when you’re “doing all the right things,” this one’s for you, my friend. Today, I’m joined by my real-life friend and powerhouse encourager, Erika, who is on a mission to help moms (and honestly, all women) stop merely surviving and start truly living. We’re busting the myth that you’re “just lazy” and unpacking what’s really going on when your energy feels like it’s constantly slipping through your fingers. Erica shares her personal journey from living at 8% battery life to finally feeling charged, and the practical ways she stopped the leaks — without adding more hustle to her plate. You’ll hear us dive into: The sneaky ways your energy gets drained without you noticing How to tell if you’re running on empty and what it feels like to recharge Why boundaries aren’t walls — and how to set them with light and love The difference between holding space for emotions and trying to manage everyone else’s What it looks like to find peace in the chaos (yes, even during “witching hour”) Erica also shares her new program, The Spark Method, and the beautiful community she’s building for women who want to reclaim their joy, restore their energy, and stop feeling guilty for taking care of themselves. Friend, if you’ve been living in survival mode for way too long, it’s time to plug back into what lights you up. 🔗 Links & Resources: Follow Erica on Instagram Learn more about The Spark Method

If you’ve ever felt disconnected from God while sitting in a pew, or hollow while going through the motions of church, this episode is for you. I'm sharing the raw and redemptive story behind creating my Worship Journal—born from single motherhood, spiritual burnout, and a longing for a more personal, soul-deep connection with Heaven. This isn’t about getting worship “right.” It’s about letting it get real. What You'll Hear: Why worship isn’t a checklist—it’s a conversation A vulnerable story of attending church when it felt impossible to keep going How a hospital room became a holy ground for connection with God The difference between performing worship and experiencing worship Honest questions to reflect on your relationship with God How the Worship Journal can help you reconnect spiritually, emotionally, and personally 📖 Grab the Worship Journal This guided journal blends scripture, soul care, and psychology to help you worship in a way that feels sacred and sustainable. It’s not about doing more—it’s about going deeper. 👉 WORSHIP JOURNAL

Letting go can feel like losing a piece of yourself—but what if it’s actually an invitation to meet a deeper version of you? In this episode, I get real about the fears we face when we release things that no longer fit—jeans, jobs, friendships, even old versions of ourselves. I’ll walk you through the myth of the void and reframe that “empty space” as a sacred clearing where joy, clarity, and connection can finally take root. I’m sharing personal stories, gentle truth, and powerful reframes to help you soften your grip on what’s holding you back—so your hands (and heart) can be open to receive what’s next. Because girl, letting go isn’t the end. It’s the beginning.

Hey friends—this episode is so close to my heart. I invited my dear friend and parenting coach, Amy Fraughton, onto the show to talk about something I hear from moms all the time: “My kid is being so disrespectful. What do I do?” Whether you're parenting tweens, teens, or even adult children, this conversation is for you. We’re not here to shame, fix, or control our kids. We’re here to understand what’s underneath the behavior—and how we can respond in a way that builds connection, not control. Amy specializes in working with parents of struggling kids—those who are navigating anxiety, big emotions, outbursts, or shutdowns. And her approach is all about grace, curiosity, and getting to the root of what’s really going on. In this episode, we talk about: Why disrespect is usually a signal, not a character flaw The power of grace—for your child and for yourself What to do when your kid's energy spikes and you're feeling triggered Why your energy speaks louder than your words (yes—even if you're being calm) How to shift from blame to teaching without losing your voice Why walking away isn’t giving up—it’s creating space to reconnect Sign up for Amy's free Miracle Cycle Guide Check out her podcast The Parenting Connection

You’ve probably said it too: “I hate small talk.” But what if we've misunderstood its purpose? In today’s soul-stirring episode, I'm reframing small talk as emotional foreplay—the sacred warm-up that paves the way for real intimacy and deep connection. I'll explain how small talk—when done with heart and curiosity—becomes a doorway to soul-aligned friendships. Whether you're an introvert, extrovert, or somewhere in between, this episode will shift how you approach connection forever. 🌱 What You’ll Hear: • Why small talk gets a bad rep • The real reason we crave deep connection • How small talk builds safety and trust • Conversation upgrades that move from awkward to aligned • My favorite questions to spark meaningful moments • How compliments can crack open hearts • The soul truth: connection starts in the shallow end 🙏 Listener Love: If this episode spoke to your soul, share it with a friend who needs encouragement in her connection journey. And don’t forget to leave a review to help more women find their way back home to joy.

In today’s episode, I'm diving into the art of apology—why “I’m sorry you feel that way” doesn’t cut it, and what to say instead to create genuine healing and connection. Whether you're navigating a tough conversation with your child, partner, or friend, this episode is your guide to emotional safety, nervous system support, and conflict transformation. You’ll learn: Why intent doesn’t matter as much as impact How your nervous system reacts during conflict The difference between validation and agreement Simple, compassionate phrases that build bridges (instead of walls) How to apologize in a way that brings connection—not contention

If you’re constantly trying to get it right, be liked, or keep it all together, you’re not alone. But when we’re performing, we’re not present. And without presence, we miss real connection. In this episode, I talk with two brilliant improv trainers and actors (and longtime friends, Julie & her husband, Jake) about how simple shifts in how we show up—especially in everyday moments—can change everything. We unpack what it means to stop performing, start connecting, and how play can help bring us back to ourselves. You’ll hear: Why presence feels risky—but creates real connection How performing shows up in subtle ways (even with people we love) What improv can teach us about being human Tiny shifts to feel more seen, without saying more If you feel like you’re doing all the right things but still feeling unseen—this one’s for you. Check out more from Jake & Julie Suazo! Their Instagram is @thrillscorptraining

In this episode, I’m talking about why hustle culture leaves so many high-achieving women spiritually starving. I share how slowing down, reconnecting with God, and building personal spiritual practices can help you heal, feel whole, and rediscover your joy. You’ll get three simple, powerful steps to deepen your faith, strengthen your spiritual connection, and break free from the pressure to constantly perform. I also share a sneak peek at my upcoming Worship Journal — packed with prompts, reflections, and tools to help you create meaningful, soul-nourishing moments with God. If you’re craving spiritual growth, more purpose, or a deeper sense of belonging, this episode is for you. Please leave a review if it speaks to your heart — it helps more women find this women’s empowerment and faith podcast. Here's the link to sign up for my email newsletter so you can be the first to know when the Worship Journal drops! Sign up HERE

Today we’re diving into a conversation so many women avoid — how to face yourself with kindness in the dressing room mirror. If you’ve ever felt dressing room anxiety, battled negative self-talk, or struggled with body image after life changes (hello, postpartum body!), this episode is for you. I’m opening up vulnerably about my own emotional wellness journey, sharing the mindset shifts that helped me stop shaming my body and start practicing body gratitude. Together, we’ll explore how confidence doesn’t come from appearance or chasing perfection — it comes from reconnecting to your self-worth, speaking love over your body, and embracing your light. You’ll hear: 💛 Practical body-positive self-talk scripts to try next time you’re shopping 💛 How to break free from comparison traps and people-pleasing cycles 💛 Why emotional healing and positive mindset shifts matter more than diets or surgeries 💛 How to create an empowered, joyful relationship with your body at any age If you’re ready to release the mental load of body shame and step into more empowered, confident living, you are in the right place. This episode is your reminder that you are worthy, lovable, and powerful — just as you are. ✨ Ready to join me on this women’s empowerment journey? Hit subscribe, share this episode with a friend, or leave a review so we can help more women find joy, healing, and confidence after burnout or body image struggles. You deserve to feel at home in your body and in your life. 💛

Today I’m sharing why I’ve stopped using the term coping skills—and what I believe we actually need instead. For women like us—deep feelers, people-pleasers, moms carrying too much—coping often feels like white-knuckling. Like surviving, not healing. In this episode, I talk about: Why your emotions aren’t too much—they’re messengers How to soothe your nervous system instead of “fixing” your feelings A simple practice to support yourself in the moment (hand over heart, exhale—it’s magic) How I’m breaking generational cycles around emotional shame This episode is for the woman who’s tired of shrinking, tired of stuffing her feelings, and so ready to come home to herself.

Hey beautiful soul. Let’s talk about something tender: when a friendship no longer fits, and you’re left wondering if you did something wrong. In this episode, my radiant friend Chelsey Debruin-Colbert joins me for a heart-to-heart on what it really means when “she’s just not that into you.” Here’s the truth—not everyone is meant to go the distance, and that’s not a reflection of your worth. Sometimes, the release is the miracle. Inside this conversation, we unpack: 💔 What to do when a friendship fizzles or shifts 🌱 Why knowing someone isn’t into you creates sacred space for those who are 🔥 The difference between chemistry and true compatibility 🧠 How adult friendships require communication, clarity & emotional maturity 💗 How to release people with love, not resentment ✨ Why your energy is too precious to pour into misalignment This episode is an invitation to trust that if she’s not into you, it’s because someone better aligned is waiting in the wings. Someone who sees your magic and mirrors it back. For every friendship that falls away, there’s room for a soul-aligned sister to step in. You don’t have to shrink, hustle, or perform for belonging anymore. Perfect for women who are: 🌀 Burned out from people-pleasing 💗 Longing for authentic connection ✨ In a season of emotional healing and rediscovery 💛 Ready to prune what no longer aligns to make room for joy Check out Chelsey's Enneagram & Relationships workshop Come to Annie Joy's Gathering Ground Retreat Send your daughter to Kindness Camp

In this deeply personal episode, I share why I rebranded my podcast from Overcoming Loneliness for Christian Moms to Dear Annie Joy—and how it reflects my own journey back to finding my joy, my voice, and my self-worth. This isn’t just a new name—it’s a soulful return to who I really am, and an invitation for you to do the same. If you’re a high-functioning, heart-heavy woman navigating burnout, people-pleasing, identity shifts, or emotional exhaustion, this is for you. We’ll talk about healing after heartbreak, rediscovering your joy, reclaiming your voice, and finding real connection. ✨ Because joy isn't a luxury, it's your birthright.

Episode 22: How Forgiveness Heals Loneliness for Christian Moms As a Christian mom, I know loneliness can feel heavy, but forgiveness can change that. In this Holy Week episode of Overcoming Loneliness for Christian Moms, I share how forgiveness heals loneliness and builds deeper connections with God, family, and yourself. Through personal stories, Bible-based insights, and practical steps, I explore why forgiveness is my favorite “F word” for faith-filled moms. Plus, don’t miss my exciting retreat announcement with my friend Dayna—a weekend to spark connection and self-discovery! Key Takeaways: Why forgiveness is key to overcoming loneliness for Christian moms Practical steps to forgive others, yourself, and embrace God’s grace How Holy Week inspires healing through faith and relationships Call to Action: Try one forgiveness step this Holy Week and share your story! Subscribe to Overcoming Loneliness for Christian Moms, leave a review, and join our retreat at https://annie-carter-15b8.mykajabi.com/the-gathering-ground

In this episode of Overcoming Loneliness for Christian Moms, I sit down with Chris Huntsman, an entrepreneur and missionary from Gilbert, Arizona. We talk about what it really looks like to deepen our faith through adversity, how to balance surrender and action, and how to notice God’s hand even when we feel completely alone. Chris shares his journey from being a bit of a rebellious teen to becoming a man of deep faith. He opens up about moments when God felt far away—and what helped him keep trusting. We also talk about real-life ways to apply faith, including a powerful mindset he learned from Olympic athletes, and how we can find divine compensation even when life doesn't go as planned. If you've ever wondered how to keep going when God feels silent or how to build trust when you're struggling, this conversation will lift your heart.

Tense conversations happen, especially with family and friends. In this episode, I’m sharing simple ways to stay calm, connected, and full of grace. With a little preparation—prayer, journaling, and a shift in mindset—we can handle tough moments with confidence. From unsolicited advice to parenting criticism, I’ll share practical responses that keep relationships intact without sacrificing peace. Plus, a personal story about a tough conversation that turned into something powerful. Let’s dive in!

Today on Overcoming Loneliness for Christian Moms, I’m sharing a simple three-step framework to help you approach tough conversations with love and grace. 1. Identify what is going on with you and what it's bringing up for you. 2. Pause and wonder—what might they be going through? This opens your heart to empathy. 3. Invite God in to show more love. Ask God to guide your words and fill the conversation with love. 1 Corinthians 16:14 says, “Let all that you do be done in love.” When love leads, connection follows. You’re not alone—let’s face the hard stuff with grace and faith. And tune in next week to learn more about how to have the hard conversation.

In this episode, I’m joined by trauma coach Hailee Mae to talk about honoring trauma and triggers—and how understanding them can ease feelings of loneliness. Haley shares insights on trauma coaching, somatic healing, and practical tools for managing trauma responses in daily life. What We Cover: What trauma coaching is and how it works Understanding trauma responses and triggers How self-compassion helps with loneliness Tools to calm your nervous system Building safe friendships after trauma If you’ve ever felt stuck in loneliness because of past experiences, this conversation is for you! Find more from Hailee on IG @haileemaecoaching or her website haileemae.com

In this episode, I’m talking about why we shouldn’t settle for surface-level friendships. Real, meaningful connections require trust, emotional safety, and shared values. I’ll walk you through what truly matters in friendships and how to find friends who align with your core values. Many moms feel lonely, not because they don’t meet people, but because they don’t know what they actually need in a friend. I’ll share simple steps to help you identify your core values and find friendships that truly nourish you.

Sometimes, friendships change, and it’s hard to admit when one is no longer good for you. In this episode, I’m sharing five signs that it might be time to re-evaluate a friendship, plus how to navigate the grief and move forward without bitterness. ✨ Signs to Watch For: *You feel drained instead of filled up. *You don’t feel like yourself around them. *The friendship feels one-sided. *They bring out the worst in you. *It’s built on nostalgia, not real connection. Let’s talk about how to handle this with grace and compassion!

If making mom friends feels overwhelming, you’re not alone. In this episode, I’m joined by Kara Kull, a coach and cheerleader for moms, to talk about how to make friendships easier and more natural. We chat about the mindset shifts that help, practical ways to put yourself out there, and why confidence is key to connection. If you’ve been overthinking how to make new mom friends, Kara’s got the encouragement and advice you need. Tune in now! If you want more from Kara check her out on Instagram @thekarakull or check out her Hubba Bubba Challenge on her website. Karakull.com/hubba-bubba-challenge

Today we’re continuing our conversation about how learning to like yourself can ease loneliness. When you change the way you talk to yourself, everything shifts. I’ll be sharing some powerful mindset shifts that have helped me feel more confident, stop seeking approval, and build a life that feels like home. If you’ve ever felt like you’re not enough or struggled with self-doubt, this episode is for you. Tune in now to hear the full episode—I can’t wait for you to listen!

In this episode of Overcoming Loneliness for Christian Moms, I’m breaking down why liking yourself is a game-changer for overcoming loneliness. We’ll talk about what confidence really is (and what it’s not), how self-criticism keeps us stuck, and why learning to enjoy your own company leads to deeper, healthier relationships. Plus, I’ll share simple steps you can take today to start building self-love and confidence. If loneliness has been weighing you down, this is where we start lifting it. Let’s do this together!

Ministering isn’t meant to feel like a chore—it’s an opportunity to serve, connect, and truly make a difference. In this episode, I’m breaking down what ministering really means in the LDS church, why we all need to feel needed, and how to shift our mindset so it feels more inspiring than obligatory. I’ll share personal stories, practical tips, and creative ideas to help you minister in a way that fits your life and gifts. Let’s make ministering meaningful!

Hi, I’m Annie Joy! In this episode of Overcoming Loneliness for Christian Moms, I’m talking about the power of vulnerability. Sharing our struggles helps us build deeper connections, grow in faith, and find community. I’ll share stories and tips to help you face fears like rejection, judgment, or being misunderstood. Why It Matters Vulnerability leads to healing, stronger friendships, and freedom from loneliness. Life isn’t meant to be faced alone. Your Challenge: This week, practice radical honesty with someone. Being real can change everything!

In this episode, I chat with Kenzie Fackrell, an intuitive energy healer, about overcoming loneliness by aligning with God. We dive into how meditation, intuition, and faith can work together for deep healing. Kenzie shares her personal journey as a single mom, how she’s strengthened her connection with God, and practical steps you can take to overcome loneliness and build a faith-filled community. Connect with Kenzie Follow Kenzie for updates on her latest classes and resources! Her IG is @kenziefackrell

Feeling a little down after the holiday rush? You’re not alone! In this episode, I’m sharing gentle ways to beat the post-holiday blues and bring more joy into January.We’ll reflect on the good moments, create a simple joy plan, reconnect with friends in low-pressure ways, and focus our prayers on peace and connection.Quick Win: Take five minutes today to pause and thank God for both the blessings and the challenges of the holiday season. Ask Him to help you find joy in small, ordinary moments this week.If you’d like all the prayer prompts from this episode, just send me an email and I’ll share them with you.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy.

Forget the pressure to reinvent your entire life this January. In this episode, we’re tossing out the all-or-nothing mindset and replacing it with gentle steps that actually bring peace and progress.Here’s what we’ll cover:Why typical resolutions just pile on stress (and how to break that cycle)My three gentle steps to self-growth that actually feel doableHow to shift from rigid goals to celebrating small wins and moments of peaceWhy self-compassion is key — you can’t hate yourself into changeI’ll also share some personal stories, including a few of my recent mistakes, and how learning to give myself grace changed everything.Quick Win: Take one small step today — pray, journal, or simply pause and breathe. Invite God into it and see how He leads.Final Thought: This year, let’s focus on kindness over perfection. Small victories, grace-filled living, and leaning on God’s love — that’s what truly matters. Let’s make 2025 our gentlest year yet!💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy.

In this episode, I’m sharing five common lies that keep us feeling stuck in loneliness.Here’s what I cover:Lie #1: If they wanted to be my friend, they’d reach out.Lie #2: It’s too late for me to have a friend group.Lie #3: I’m not the kind of person who makes friends easily.Lie #4: No one understands me, so why bother opening up?Lie #5: I’m not worthy of friendships.We’ll unpack how these thoughts keep us isolated and what it looks like to replace them with truth. With God’s help and a few practical mindset shifts, you can start to build meaningful connections and leave loneliness behind.Let’s work together to move past these lies and start building the community your heart’s been missing.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy.

Hey friends, it’s Annie! In this episode, I’m getting real about loneliness and how God meets us in it. I share a raw moment from my own life as a single mom, when I felt completely alone—and how God showed up right in the middle of my mess.We’ll talk about Elijah hearing God’s whisper, David crying out in the Psalms, and even Jesus’s loneliness in the Garden of Gethsemane. If you’re feeling isolated, this is your reminder that you’re never truly alone.Quick Win: This week, take five minutes to pray and ask God to meet you in your loneliness. He’s always there, waiting to comfort and guide you.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy.

Loneliness can feel overwhelming, but it doesn’t have to stay that way. In this episode, I share three simple steps to help you move from isolation to genuine connection.Together, we’ll reflect on your current support system, explore how to evaluate and adjust your relationships, and find simple ways to expand your community. I know reaching out can feel scary, but with God’s guidance, it’s possible to create the connections you’ve been longing for.If you’d like the free guide that walks you through the questions and steps I talk about in this episode, just send me an email and I’ll share it with you. I’ll also tell a personal story about how finding the right support made a big difference in my life.Remember, you’re not alone in this journey. Let’s gather, grow, and connect together.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy

Making new friends as an adult can feel awkward, scary, and honestly exhausting. In this episode, I talk about why it’s still worth it and how stepping out of your comfort zone can open the door to genuine, life-giving connection.We’ll look at the fears that hold us back, what faith has to do with courage, and a few small, practical ways to start reaching out again even if your heart has been hurt before.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy.

Loneliness in motherhood is more common than anyone admits. In this episode, I get honest about the quiet ache so many moms feel—the exhaustion, the lack of support, and the unspoken pressure to look like we have it all together.But you’re not alone in feeling alone. We’ll talk about what’s really behind that sense of isolation and simple, faith-centered ways to start building connection and community again.💌 You can email me at [email protected] or come say hi on Instagram @dear.anniejoy.