340: Progress over Perfection with Tabithia Engle

If you've ever caught yourself constantly checking the scale and/or feeling overwhelmed by calorie counting, this episode is for you. In this episode, Ansley Melnik Copywriter for Burn Boot Camp is joined by Tabithia Engle, Tega Cay, South Carolina Burn Member. Tabithia discusses how her journey at Burn Boot Camp began a little over 2 years ago and what led her to doing 2 Camps on her first day. She describes her Burn community and the accountability and support that keeps her showing up at 6am. She candidly shares how she moved the scale out of the equation, and began focusing on feeling strong, energetic, and comfortable in her own skin. Tabithia advocates for progress over perfection, showing gratitude and grace to your body, and the importance of keeping moving. She also, speaks on an affirmation she uses daily at Camp: "I am a talented, badass goddess".